Utano Hwakanaka vs Kuona
Kudya hutano hwakakosha kune vavariro yako kune vakawanda vanoda kumira. Kuti ikubatsire kubudirire kubudirira, misoro yezuva nezuva inotengesa fakidzani yezvino fad kudya. Nyaya yakawanda yezvokudya zvakachena iwe unofanirwa kudya ndeyezvinyorwa zvakawanda zvepaIndaneti. Mukuwedzera, mabhuku akawanda ezvinyorwa ari kuratidza kuti zvipenyu zvakasiyana-siyana zvakagadziriswa (GMOs) zvinokuvadza muviri wako uye nei uchidya chete yehupenyu ndiyo nzira yokuenda nayo.
Mashoko acho akaisvonaka, asi chii chinoitika apo chinangwa chekudya utano chinotorwa kune chakaipa chisina kunaka?
Orthorexia chirwere chisingazivikanwi chisingazivikanwi maererano neNeuropsychiatric Disease and Treatment Center. Yakarondedzerwa sechinhu chinokanganisa nekudya kwakakodzera kunoratidzirwa nekudya kunogadzirisa, tsika dzekudya kudya, uye kudzivisa kudya kwose kunofanirwa kusina kuchena.
Chii Chinokonzera Orthorexia?
Kurarama mararamiro akanaka anosanganisira macronutrients akasiyana siyana anokosha uye anokurudzirwa. Zvisinei, kune musiyano pakati pekudya utano uye kufunga kwakakodzera kwepfungwa shure kwekudya.
Orthorexia inotanga kutendeseka sechido chokutora mararamiro ane hutano kuburikidza nekusarudzwa kwezvokudya zviri nani. Chinangwa chakanaka chinowedzera kuve nekunaka nekudya kwekudya nekuchena.
Maererano neNational Eating Disorders Organisation, avo vari kudya hutano hwakanaka asi vachikuvadza kusava nehupenyu husina kunaka kune iyo inogona kunge iri kutambura ne orthorexia nervosa. Orthorexia Nervosa inotsanangurwa seine chigadziro chekudya kwakarurama.
Orthorexia inotanga semuedzo usina mhosva wokudya zvakanyanya, asi vanotambura vanovaka kugadziriswa kwehutano hwekudya nekuchena. Vanopedzwa nezvakawanda uye zvakadini kuti vadye, uye nzira yekugadzirisa nayo zvidzitiro. Chigadziko chesimbi-chinodiwa chinodiwa kuti urambe uine hutsika hwakaoma kudya.
Kuchengeta kuzviremekedza kwakakosha zvikuru kune vanorwara kana orthorexia vanonzi vanonzwa vakasimbiswa nekukwanisa kwavo kudzora kuchena kwekudya kwavo kwekudya. Vanoona zuva rimwe nerimwe semukana wekudya zvakakodzera, kuita zvisarudzo zvakachena, uye kusimudzira pamusoro pevamwe mukudya kwekudya. Kana muedzo uchikunda, chido chekuzvipa mhosva kuburikidza nekudya zvakanyanya, kudya, uye kurovedza muviri kunotora.
Orthorexia isProgressive Disorder
Zvidzidzo zvekutanga zvekuongororwa uye huwandu hwehuwandu hwevanhu zvinoramba zvichienderera mberi. Zviratidzo zveOrrerexia zvinoratidzika kuratidza kuwirirana nematambudziko akadai seanorexia nervosa, obsessive-compulsive disorder (OCD), uye kuzvidya mwoyo.
Anorexia uye orthorexia zvakafanana pakuti ndezvokudya zvinodzivirira asi kutya kwezvokudya zvakasiyana. Vanorwara neOrregia havatyi kuti vawane mafuta asi vanoonekwa sevasina kunaka pamusoro pezvokudya vasingatendi zvakakwana zvakakwana kuti vadye.
Zvokudya zvinogumira kune zvakagadzirwa zvakagadziriswa uye zvekudya zvakakwana . Zvokudya zvisingaiti kusvika kune orthorexia "zvakachena" mitemo inowanzobviswa kubva pakudya. Dambudziko racho harisi kungoita zvishoma asi richifambira mberi mumasikirwo.
Mapoka ose ezvokudya akaita sehusi kana zviyo anobviswa kamwe-ne-rimwe mukutsvaga "yakakwana" yakachena, kudya kwehutano. Kubvisa zviratidzo zvinokosha kubva pakudya kunogona kukurira kushaya zvokudya uye kusakwana kwakanyanya kwemutsetse mumatambudziko akawandisa.
Vanorwara neOrrexia vanowanzokundikana kunzwisisa kuti kuva nekutonga pamusoro pekudya kwava kukosha kupfuura kudya kudya.
Orthorexia is Isolating
Munhu ane orthorexia acharamba achizviparadzanisa nevamwe kubva kumagariro evanhu uye kudya kwemhuri. Kuzvidya mwoyo kwakapoteredza kusakwanisa kudya zvokudya zvisina kuchena kunowedzera kusimba kupfuura kupedza nguva nevanhu.
Vanoda kunge vari voga pane kutarisana nemibvunzo uye kutonga kune avo vasinganzwisisi manzwiro avo pamusoro pezvokudya. Maererano neChikamiro Chekudya uye Dietetics, vanorwara nehutachiona havafariri zvokudya nenzira imwecheteyo iyo munhu ane ukama hwakanaka nezvokudya anoita.
Munhu anodya utano anofara uye anoona kudya sehuni uye kudya muviri. Hapana humwe fungiro yekufungidzira kana kushungurudzika nezvokudya kudya. An orthorexia anorwara anowanzoona wakanaka paanodya zvokudya zvinonzi zvakanaka kana zvakachengeteka. Kana vakatsauka kubva pamigariro yavo yekuzvipira zvakanyanya, vanokonzera kuzvidya mwoyo uye kuzvidzora.
Vanhu Vakawanda Vanovhiringidzwa neErrorrexia Zviratidzo
Orthorexia Nervosa ishoko risati ratoonekwa mumakiriniki sechirwere. Zvisinei, vanhu vazhinji vanotambura nezviratidzo zvinokanganisa uye pasi pehuturo hwe orthorexia. Nemhaka yokuti kuchenesa kudya kwekudya kunowedzera kuve kwakakurumbira, kune humwe hufarira munyaya iyi nevarapiki nevatsvakurudzi.
Sosaiti yakagamuchira kuwanda kwehutano kudya uye kuonda sevanhu vakawanda. Maitiro evanhu vanorwara kana orthorexia vave vasina kumira uye vachitaridzirwa zvakanaka nevaya vanoda kutsvaka zvinangwa zvakafanana.
Vanorwara neOrrexia vanonzwa vachipiwa simba nekurumbidza pavanenge vavanze mushure mekufunga kwavo vari kudya zvakanaka uye vane utano. Nekuda kwekuoma uku, vazhinji havazivi kuti ingano yakaoma sei orthorexia uye zviratidzo zvinogona kuva.
Edza Kudya Stigmas uye Orthorexia
Kuchenesa kudya kwave kuve kudya kunowanzoonekwa kunowanikwa mukudya kwakakodzera. Vanhu vazhinji vakavandudza hutano hwavo uye hutano hwavo vachishandisa rudzi urwu rwekudya izvo zvinowanzovharidzirwa mune zvakasikwa. Icho chinosanganisira kuedza kushingaira kunzvenga kudya kunonzi kusina kunaka kana kusina kuchena. Izvi zvinogona kutorwa kune zvakanyanyisa kana kuti zvinokanganisa uko orthorexia inogona kuva dambudziko rinogona kuitika. Kudya wakachena kunoratidzwawo kuti uuye nekunamata.
Maererano nekutsvakurudza, kune humwe humwe uchapupu hunoratidza vanhu vanotongwa zvichienderana nemafambiro avo ekudya. Semuenzaniso, vanhu vanodya kudya kwemafuta mashoma kunofungidzirwa kuti vanoyevedza, vakanaka, uye vanoyeuka vachienzaniswa nevaya vanodya kudya kwakakora. Mamwe maonero evanhu vanodya kudya kwakaderera kwemafuta vakaona sokuti vakanyanyisa, vasina kufara, vanopesana nevanhu, uye vanozvifunga.
Zvidzidzo zvinoratidza maitiro akavhengana kune avo vanodya zvakanaka, asi vanopa maitiro ekugutsikana kwevanhu kwemaitiro avo akachena ekudya. Uyewo, zvinoratidzika kuva nemaonero asina kunaka evanhu vane zvinetso zvekudya. Kuvhiringidza kwakashata kwakaiswa pakudya kwakachena uye zviratidzo zve orthorexia zvakakonzera vanhu vazhinji kuti vanyarare pamusoro pezvinetso zvingave.
Chimwe chidzidzo kuongorora maonero evanhu munharaunda inoda kuti vatori vechikamu vaverenge tsanangudzo pfupi yevakadzi 149 vachirondedzera mararamiro avo uye miitiro yekudya. Kuti vaongorore vakadzi, boka rekutonga rakasikwa richirondedzera mararamiro avo asi kwete kutaura nezvekudya maitiro. Vazvipiri vakakumbirwa kuti vaone kuti vainzwa sei pamusoro pemukadzi mumwe nomumwe.
Zvitsvakurudzo zvekutsvakurudza zvakaratidza mafungiro asina kunaka kune avo vane maitiro ekudya akachena vachienzaniswa neboka rinodzora. Vatori vechikamu vakaratidzawo sevasingadi kuva nehukama pamwe nevakadzi vanotsanangurwa sevanodya vakachena. Vaya vane chirwere chekudya vairatidzika sevasina kunaka kune avo vanodya vakachena vachienzaniswa neboka rinodzora.
Inoratidzika pane inogona kunge isina hutano hwemagariro ehutano hwekunatsa mafungiro, uye kunyanya kana inenge yakanyanyisa (orthorexia nervosa). Maererano nekutsvakurudza, kukudziridza kunzwisisa zviri nani kwehupombwe hwakapoteredza maitiro akasiyana-siyana ekudya kudya kunokosha. Icho chichange chiri chiito chakanaka chinotungamira pakuderedza kana kubvisa mitoro yemagariro kune avo vanotambura nemamiriro aya.
Kudzorera kunogona
Orthorexia Nervosa chirwere chakakomba chinogona kuva nekuvhiringidza kwepfungwa nemagariro. Zvakaoma kubvuma kuva nechinetso nechikafu chekudya. Vakawanda vanonzi orthorexia vane zvirwere vanoramba vachiramba nezvemaitiro avo.
Kupinda mukati memafungiro epfungwa uye mupfungwa yezviito zvekudya zvichave zvakakosha kukunda orthorexia. Izvi zvakanakisisa zvakaitwa neyanyanzvi vane unyanzvi mukurapa zvinetso zvekudya.
Kudzorera kunokwanisika kune avo orthorexia vanotambura vanoda kutora matanho anodiwa kuchinja. Izvi zvinosanganisira kutora maonero echokwadi uye ane utano hwekudya. Maererano neNational Eating Disorders Association, vanhu vacharamba vachidya zvakanaka, asi vawane kunzwisisa kwakasiyana kwekudya kwakanaka .
Mamwe mashomanana ekudzorera uye maonero matsva akapoteredza kudya anosanganisira:
- Zvokudya zvinoita hazvikuiti iwe munhu ari nani.
- Kuzviremekedza hakusi kwehutano hwekudya kwako.
- Zita rako rinoshanduka kubva pane zvokudya zvaunodya.
- Upenyu hwako hunosanganisira zvimwe zvinhu zvinokosha - basa, kufara, uye hukama.
- Iwe unowana tsanangudzo yakajeka yekuti ndiwe ani panzvimbo yezvokudya.
- Zvokudya zvinokosha, asi chimwe chinhu chiduku cheupenyu.
> Sources:
> Donini LM, US, Orthorexia nervosa: chidzidzo chekutanga chekutsvaga uye chiedza chekuyera chiyero chechiitiko, Journal of Eating uye Weight Disorders , 2004
> Karin Kratina, PhD, RD, LD / N, Orthorexia Nervosa, National Eating Disorders Association
> Koven, Nancy et al., The clinical basis of orthorexia nervosa: mafungiro akabuda, Neuropsychiatric Disease and Treatment , 2015
> Nevin SM et al, Ikushorwa kwekudya kwakachena uye orthorexia nervosa, Journal of Eating Disorders , 2017
> Wendy Marcason, RDN, LDN, Orthorexia: Kucherechedza Nekudya Zvakachena, Chikoro Chekudya uye Dietetics , 2015