Izvo zvine mapuroteni ane mapuroteni ane zvakawanda zvine utachiona hwekukura kwemisimba
Pasinei nokuti uri kuedza kusvika kune imwe tsanangudzo yega yega mumashandiro ako, kutarisa kuti uwane mishonga, kana kuti uchida kudonha mashoma mapaundi, mapuroteni powder anogona kukubatsira kuti uwane hutano hwako uye hutano hwakanaka. Kuwedzera mapuroteni powder kune kudya kwako kwete kungobatsira chete mumutsipa kupora asiwo kunokuchengetedza uzere-kushanda. Iko kusingaperi kweprotein powders pamusika, asi kana ukasarudza iwe unobatana zvakanaka, zvakanakisisa kuchengetedza bhajeti, zvigadziro zvekudya, uye zvinangwa zvako mupfungwa.
Kana iwe uchida chimwe chinhu chisingakwanisi, whey protein ndiyo inonyanya kuzivikanwa uye inouya mumutsetse wekunakidza kwakasiyana seti chokoti, vanilla, strawberry, uye kunyange gorosi rekuberekwa. Kutsvaga chisarudzo chevhegan? Iwe unogona kuedza mutsara unowana puroteni yawo kubva mumiriwo, marimu, kana michero uye naizvozvo ine zero yega yega. Uye kana kurasikirwa kwacho chiri chinangwa chenyu chikuru, edzai poda nekatein-rudzi rweprotein inowanzobva mumukaka wemhou-kuti ugare wakagutsikana kusvikira iwe uchidya uye uchidzivirira kuti usadya. Whey inosanganisirawo zvakakosha pakurasikirwa nekurema kwepamusoro nokuti inogona kusimbisa simba rako remasabolism uye kupisa makoriki akawanda munguva refu.
Pano, isu tave takakomba zvakanakisisa maprotheni powders kuvanhu kuitira kuti iwe ugone kuwana yakakwana yezvinangwa zvako.
Kune vatambi vanotarisa kuti vawedzere huturu hwakanyanya, humwe simba, uye zviri nani, MuscleTech's NitroTech Pure Whey Protein ndiyo tiketi yako yegoridhe. Iyi shanduro inodiwa nevhudzi vemiti uye yakasikwa nevatsvakurudzi vaida kukura chigadzirwa chinogonesa kukunda kwemafupa akakwirira nekuwedzera simba-kukusimbisa zvinopfuura nguva dzose whey protein.
Iyi proteine poda ine 30 gramu eprotini pamushumiri, kunyanya kubva pamapurotini eprotectine uye whey peptides, 5g ye glutamine uye mhuturo, 6.8g yeBBCAA aminos, uye chirwere chechirwere chema-3 gramu yeHPLC-yakaedzwa muumbi we monohydrate mubasa rimwe nerimwe.
Uyezve, iyo inotonhorera inotonhorera, yakawanda-siyana inotapisa mafuta, lactose uye zvisina kuchena pasina kushandiswa kwekupisa, harsh acids kana munyu.
Iyi ndiyo mapuroteni powder kune ani zvake anoda puroteni yakachena zvikuru. Legion's protein powder ichawedzerawo basa rako rekushanda uye rinokubatsira kuti uome. Iyo yakaderera-carb, yakashata-koriori, shuga-isina, isina-GMO, lactose-isina, uye gluten-isina, saka iwe uchawana zvakanakira kuwedzera inzwi remusana kuderedza zvakawanda zvinowedzera.
Goroyi + Puroteni Powder inowanzosvibiswa uye yakasvibiswa ne whey iripo. Umukaka usina ruzivo wakakonzerwa nevhu rinobva mumukaka wakaisvonaka kubva kumapurazi maduku eIreland. Iyo yakakwirirawo mune amino acid leucine, inotungamirira basa rinokosha pakutanga mapuroteni synthesis.
Iwe uchawana 25 gramu eprotheni, zero shuga, zero mafuta, zana makorikiti uye 3 gramu e carbs.
Kutarisa kuwedzera hutano hutano hwakanaka kumapuranga ako? Zvakanakisisa Nutrition's Serious Mass inowedzera kuwedzera nzira, kupa 50 gramu eprotini pamusangano, kusvika magiramu 250 emakrohydrates kuburikidza nekushandira, 25 mavitamini nemaminerari, uyewo creatine uye glutamine. Iwe uchawana simba rinokurudzira iwe unoda kuvaka musimba nekukurumidza, kuitira kuti iwe uwane kusvika kune chinangwa chako chekukura nokukurumidza.
Uye apo iwe uchanowana makirogiramu 1,250 pamusangano unosanganiswa nemvura uye 1,640 makorikori paunosanganiswa mumukaka wakaderera-mafuta, pane zvishoma zvishanu magiramu emafuta pakushanda uye pasina shuga yakawedzerwa, zvichiita kuti uve wakakwana hutano hwakanaka-uye hutsika-humwe formula.
Kurasikirwa kwemisimba yemazera-kare kunowanzoonekwa kune avo vanopfuura makore 55, saka zvakakosha kutora matanho ekudzivirira izvi nekukurumidza. Kuwedzera, pamwe nekudya kudya kwakanyatsonaka uye kudzidzira nguva dzose kuchakubatsira kudzivisa kurasikirwa kwematumbo apo iwe uchikura.
Nutiva's Hi-Fiber Hemp Protein ndiyo inowedzera kubhadharira, sezvo inopa 11 gramu yepukisi yakakura yeprotein yeprotein pabasa rose, pamwe chete nema 12 gramu e fiber. Iyo hemp inopa zvose mapfumbamwe anokosha amino acids uye anokosha mafuta ane acid uye inosarudzo huru kune munhu ane mishonga yekudya. Izvo zvakanakawo kune ani zvake anotarisa kuti ave akajeka kubva kune mukaka.
Kuwedzerwa kwefiber kunobatsira kurwisa chirwere chemwoyo nekuderedza cholesterol mazinga. Fiber inewo hukuru mukuderedza ngozi yevamwe mhando dzekenza uye kudzivirira kubatwa.
Kune vegans uye chero ani anosarudza nzira shomanana yekusanganisa kune zvigadzirwa, Kupedza kudya kwakagadzikana ndewewe. Iko pea yeprota yega yega inosanganisa imwe chete inoshandiswa: 100% yellow-pea protein. Pane zvinowedzera zero, saka haufaniri kunetseka pamusoro pekunakisa zvinonhuwira, mavara, kana mavara. Izvowo GMO haina, haina soy-free, uye haina gluten-isina.
Ivha ye-milk-free protein powder inogadzirwa nemafuta matsvuku egorosi anokura pamapurazi ari muUnited States neCanada. Nekushanda, uchawana magiramu 27 emuprotini uye 5.7 magamu e branched-chain amino acids (BCAAs) nokuda kwekukura kwemasisita. Panguva imwecheteyo, iyi vegan protein yeupine ine 120 chete makori, 2 gramu e carbs uye 2 magamu ega shuga kuburikidza nekushandira.
Zvose Zvakanaka Nutrition Gold Standard inozivikanwa nokupa chete whey protein isolates, iyo inofungidzirwa kuti ndiyo yakakwana ye whey protein. Nekushanda, unogona kutarisira magiramu makumi maviri ezana pamapfumburu eproytini inonzi hydrolyzed, zvichireva kuti yakatozoputsika kuva zviduku zviduku zvinonzi peptides. Izvi zvinogadzirira kukurumidza kudya.
Iyo pfupa inewo 5,5 magamu eBBCAA, 4 magamu e glutamine uye mhepo inotyisa yekugadzirisa misi yakakura uye kukura, uye 120 chete makori, 1 gramu yemafuta uye 3 magamu emakrohydrates.
Kana iwe uchida mapuroteni powdha neinyore uye zviduku zvinoshandiswa mutsara, iyi organic whey protein powder kubva ku Sweet Purity Organics ndiyo yakasarudzwa. Iyo inosanganisira mutsara we whey unogadziriswa uye woga woga kubva kumakumbo anodyarwa uswa, pamwe chete akasununguka eGOOs, anozadza, anochengetedza, madhayi, gluten, shuga, makungu, high-fructose mazai ezviyo uye zvimwe zvinokanganisika zvinoshandiswa. Iyi kusanganiswa inoshandisawo madagascar madhairiki vanilla mahesheni kuitira kuti uwane unhu hwakachena husinganzwisisi maitiro.
Uchawana magirogiramu makumi mapfumbamwe emapurotini paunoshumira, pamwe nemavhithamini anobva mumiti, probiotiki, zvirwere zvekudya uye fiber.