Yoga Munhu Akashandura Ita Maitiro Akagadzirirwa Kuda Kwako
Viniyoga haisi chinhu chakafanana nevinyasa yoga uye zvinenge zvese maererano nekugadzirisa. Zvinotora nzira yakakwana, nzira yekurapa yekudzidzisa yoga yakagadzirirwa kuvandudza hutano hwevadzidzi mumwe nomumwe.
Iwe unogona kufunga nezveViniyoga seyega yega physically therapy kana kuva nemudzidzisi wega wega yako yoga tsika. Izvi ndechokuti mudzidzisi anoshanda mumwe-ari-mumwe nemudzidzi uye anogadzirisa tsika yacho zvakananga kwavari.
Ndokusaka zvakakwana kana iwe uchida kunyatsotarisirwa nekuda kwehupenyu hwako, kukuvara kana kurwara, kana zvimwe zvinetso.
Chii Chinonzi Viniyoga?
Viniyoga inobva pane guru / mudzidzi muenzaniso umo mudzidzisi ane ruzivo anoshandisa mumwe nomumwe nemudzidzi mumwe nomumwe. Vadzidzisi vanoita purogiramu yegaga yegaga yevadzidzi zvichienderana nezvinhu zvakadai sehutano, makore, uye muviri. Viniyoga inofungawo nezvekupi kwekukuvara kwekare kana kwemazuva ano kana zvirwere.
Paunopinda chikoro chako chemaawa yegaga yegaga, pane inowanzova yakakura-yakafanana-yose nzira. Iwe unotarisirwa kuita kuti muviri wako ukwanise kupikisa kunyange zvazvo mamiriro acho asingaiti nguva dzose mumuviri wako.
Mudzidzisi angabvunza kana pane kukuvara kupi zvako, asi hapana kuedza kwakadzika kunoitwa kuti uzive zvakawanda pamusoro pehupenyu hwemuviri hwako. Vadzidzi vaviri vanogona, sevamwe, kurwadziwa shure shure kwezvikonzero zvakasiyana zvachose. Mudzidzisi weViniyoga aizopa mumwe nomumwe mudzidzi kuchinja kwakasiyana-siyana kwakagadziriswa nemudziro wezvinetso zvavo.
Viniyoga inofanirwa kuenzanirana nemunhu chero upi zvawo, zvisinei nokuti unokwanisa sei. Pamusana peizvi, vadziyoga vadzidzisi vanofanira kunyatsodzidziswa uye vanowanzova nyanzvi pamatomu uye yoga therapy .
The History of Viniyoga
Viniyoga ndiyo nhaka ye guru Guru Krishnamacharya , avo vadzidzi vaisanganisira Pattabhi Jois uye BKS Iyengar .
Izvozvi zviviri zviri pachena kuti mazita akakurumbira mukuparidzirwa kwe yoga kumadokero kutanga muma1970.
Mwanakomana waKrishnamacharya TKV Desikachar akapfuurira pane dzidziso dzababa vake sevakiki veKrishnamacharya Yoga Mandirum (KYM) muKennai, India. Pano, akatanga kutumidza nzira yake Viniyoga.
Desikachar akafa munaAugust 2016. Akange asina kudzidzisa pachena kune mamwe makore asati afa nekuda kwehutano uye kuora mwoyo. Kwenguva yakati KYM yakatungamirirwa nemwanakomana wake Kausthub. Akaburuka muna 2013 pamwe nekupomerwa kwekutambudzwa mupfungwa uye mumuviri kubva kuvadzidzi vechikadzi.
Gary Kraftsow, muvambi weAmerica Viniyoga Institute, ndiye anonyanya kukoshesa muAmerica nzira yeTKV Desikachar. Vamwe vadzidzi vanozivikanwa vanosanganisira Leslie Kaminoff, muvambi weThe Breathing Project muNew York City uye munyori weYoga Anatomy , uye Chase Bossart.
Zvaunotarisira
Chiito cheViniyoga chinogona kusanganisira asana , pranayama , kuimba, nekufungisisa, zvichienderana nezvinodiwa nevadzidzi. Nemhaka yokuti tsika yacho inogadziriswa, inoita yoga kuwanika kune avo vane zvikanganiso zvenyama, pasinei nekukuvara, kurwara, kana kuti makore.
Inogona kuva munyoro kwazvo asi haisi iyo chete. Kana mudzidzi ari nani, tsika yake ichashandurwa kuti iite maererano naye.
Pane chinangwa chakasimba pakugadziriswa uye kuitika kunowanzotarisirwa kwehuwandu hwemhepo yekufema nezororo mukati.
Kunyange zvazvo Viniyoga inogona kudzidziswa mumakirasi emapoka, haisi nzvimbo yekuedza kufambira mberi. Mudzidzisi wako achada kukuziva iwe kuitira kuti agone kukupa mirayiridzo yaunoda.