Munhu Akazvimirira Kuita Pfungwa, Muviri, uye Mudzimu
Kunyange zvazvo mitambo yakawanda ye yoga inosanganisira kufungisisa nekufema, Kripalu yoga inonyanya kukosha mupfungwa, muviri, uye mweya. Zvakanaka kune vanotangisa uye kugamuchira uye kugadzirisa kune wese, pasinei nezera rako, kukwanisa, ukuru, kana mamwe mamiriro ezvinhu.
Kune vakawanda, Kripalu yoga inopinda muupenyu hwavo hwezuva nezuva uye inogona kuva iyo inokonzera kushanduka kwepamweya uye kwepfungwa pamwe chete nehutano hwepanyama.
Iyi ndiyo tsika yakakurumbira zvikuru uye ndeyechokwadi chimwe chinhu chaunofanira kufunga kana uchiongorora yoga, zvisinei kuti uri mupi.
The Kripalu Centre ye Yoga uye Utano
Zita rokuti Kripalu rinosanganiswa pamwe neshoko reHatha yoga uye yoga uye nzvimbo yepamusoro muStockbridge, Massachusetts. Zvose izvi zvakagadzirwa na yoga guru Amrit Desai uyo akauya kuUnited States kubva kuIndia muna 1960. Kripalu akazonzi Mudzidzisi waDaai, Sri Kripalvananda, Kundalini yoga master.
Mushure mokubuda kwezvivako zviviri muPennsylvania, Kripalu Centre yakatanga kushanda kunze kwemusha wayo uripo mumakomo eBerkshire eMassachusetts muna 1983. Zvirongwa zviri pakati pacho zvakaramba zvichiwedzera kusvikira muna 1994. Ndiyo apo yakaratidzwa kuti muvambi Amrit Desai akanga aita ukama hwepabonde hwakanaka nevadzidzi. Akabva pakati uye hutungamiri hwakatamirwa kune boka revanhu vakuru vakatanga kuvaka zvakare.
Pasi peboka idzva rekutungamirira, Kripalu Centre yakatanga kuwedzera zvidzidzo zvekirasi kuti iise yakawanda maitiro e yoga uye nyaya dzakanaka. Izvo zvakare yakatanga kuzvisimbisa pachedu semuwandu-hukuru hwekudzokera kunzvimbo.
Mazuva ano, nzvimbo yacho inopa nguva yakasiyana-siyana yakarongwa. Inowanzoita vadzidzisi vanozivikanwa zvikuru vegaga avo vanotungamirira mavhiki evhiki uye mavhiki masangano akawanda.
Vanopawo yoga, kuisa muviri, uye Ayurvedic mudzidzisi kudzidziswa. Yakava imwe yezvinyanya kuzivikanwa nzvimbo dzokudzokera kuUnited States .
Chii Chinonzi Kripalu Yoga?
Kripalu ishamwari hatha yoga inodzidzira nekunzwira tsitsi. Rinosimbiswa pakufungisisa, kuporesa mumuviri, nekushandurwa kwemweya kunowedzera kubva muga yega yoga muupenyu hwezuva nezuva. Nokufamba kwenguva, vadzidzi vanodzidziswa kuchengeta pfungwa dzavo pasina kutonga uye kugamuchira uye kuzvida ivo sezvavari.
Muchikoro cheKripalu, mudzidzi mumwe nomumwe anodzidza kuwana huwandu hwake hwekuita pane rimwe zuva nekuona mukati. Makirasi anowanzotanga ne pranayama exercises uye zvinyoro zvishoma zvinotevera zvichitevera kusati zvidzidzira uye kupedzisa nekuzorora kwokupedzisira .
Mumakirasi evatangi vekutanga, zvinowanzoitwa kwenguva pfupi apo vadzidzi vanotanga kunzwa manzwiro e prana mumuviri. Zvidzidzo zvepamusoro zvakanyanya zvinosanganisira kwenguva yakareba nguva uye, pakupedzisira, kupera.
Pakupera kwekirasi, vaKripalu vadzidzisi vanoti Jai Bhagwan panzvimbo yemamaste . Aya mazwi maviri ane zvinyorwa zvakafanana, asi iya yekare iri muchiHindi uye yekupedzisira muSanskrit.
Nemhaka yeKripalu yekusimbisa kugadziriswa uye kugamuchirwa, iyo chimiro chiri kugamuchirwa kune vanhu vanofunga sevari kunze kwechimiro.
Inowanzonziwo kune avo vari kutsvaga kuchinjwa panguva dzakaoma dzehupenyu kana avo vakakuvadzwa kana zvimwe zvikanganiso zvepanyama.
Is Kripalu Yoga Kwauri Here?
Kripalu inowedzera kune avo vanoda kushanda zvose mumuviri uye mumweya kuti vavandudze hutano hwavo uye pfungwa yekugara zvakanaka.
Nzira iri munyoro uye yakasiyana-siyana inoita kuti ive chisarudzo chakanaka kune vadzidzi vanogona kubatsirwa nemuitiro unogadzirisa. Izvi zvinosanganisira vanhu vane arthritis, vakwegura , uye ani zvake angave akawandisa . Kripalu zvakarewo mutambo unoshamisa wokutanga kune ani zvake asina kumboita yoga kare.