Kudzokorora ndicho chinhu chinokosha pakuvaka tsika. Wakaisa zvinangwa zvako zvepfungwa uye wakazvinyora pasi. Iye zvino inguva yekuita purogiramu uye ona kuti chii chaunofambira mberi. Izvi zvakakosha kuti kubudirire muchirongwa chako chekufamba.
Kazhinji sei kufamba
- Iwe unofanirwa kufamba zvishoma zve 3-4 nguva pavhiki (rimwe nerimwe zuva).
- Kana uchida kurasikirwa, iwe unofanira kufamba mazuva akawanda evhiki, mazuva masere kwevhiki.
- Kufamba zvishoma kune rimwe zuva rimwe nerimwe rakanakisisa. Izvozvo hazviiti nguva dzose zvichibvira, asi edza kuti usasvetuka mazuva anopfuura maviri mushure.
- Kana iwe kudzidziswa kwekukurumidza kana kure, mazuva ako okukurumidza / mazuva mazhinji anofanira kuchinjwa nemazuva ari nyore / anonoka uye iwe unogona kufamba mazuva matanhatu pavhiki nezuva rimwe rekusafamba.
Nguva Yokufamba
Unofanirwa kuwana nguva yezuva inonyatsokodzera purogiramu yako uye mararamiro ako. Pane zvakanakira nguva imwe neimwe yezuva, asi zvakanyanya kune iwe pachako kuti ndezvipi zvakakosha kuti iwe uite nguva dzose.
- Vanhu vazhinji vanoona kufamba chinhu chekutanga mangwanani kuti vave nani-havanonoki kana kuti vanoita basa rakawanda uye vanongozvitsika sezvavanoita mushure mezuva.
- Vamwe vanobatanidza kushanda kwekufamba muzuva ravo rekushanda nekufamba pamapfupa kana mabiko kana mushure mekunge basa rapera.
- Vamwewo vanofamba masikati kana manheru uye vanosiya pfungwa dzavo mushure mezuva rakaoma kubasa kana kumba.
- Zvimwe: Ndeipi nguva yakanakisisa yezuva yekufamba ?
Walking Partners
- Imwe yenzira dzakanakisisa dzekuita uye kuchengetedza purogiramu ndeyokuita nemumwe munhu anofamba naye. Chimwe chezvinhu zvakanakisa zvinokurudzira kuti ubudise musuo ndechekuti munhu akumirire iwe.
- Usazviisa kune vanhu - imbwa ndevamwe vanobatsirana nevanokurudzira zvikuru.
- Vanhu vanofamba nevanhu vanogona kuwanikwa kuburikidza nekufamba makirasi kana mapoka e-weightloss.
Famba Kudzidzisa Shedheni:
- Mufambiro Wokutanga Kutsika Purogiramu : Shandisa purogiramu iyi kuti ikubvise kubva pamubhedha kuti ugare zvakanaka pamaminitsi makumi matatu panguva imwe.
- Mazuva matatu Anotanga Kutungamira Kutungamira Kufamba : Iri urongwa huchaita kuti iwe ufambe nekufamba kwemazuva makumi matatu.
- Kurasikirwa kwehupfumi Kufamba Purogiramu : Shandisa purogiramu iyi kuti ufambe nguva dzose kuti upise makorikiti ekurema kurasikirwa.
- Treadmill Weight Loss Plan yekufamba : Iyi purogiramu ichakubatsira iwe kupisa makorikiti pane zvinyorwa zvepamusoro, uchienzanisa nekushanda kwako zuva rega revhiki.
- Mavhiki ega Okushanda : Kana iwe uri kutotanga kufamba kufanana nehutano, purogiramu ino ichavandudza mafambiro ako uye aerobic.
- 5K Walk Walk Training Plan : Shandisa iri purogiramu kuti udzidzise kufamba kwemamita anenge matatu, nzvimbo yakafanana ye rudo inofamba uye inofara inomhanya.
- 10K Walk Walk Training Plan : The distance 6.2 mile inowanzopiwa kumhanyi uye inharaunda yakawanda yevolkssport inofamba.
- Half Marathon Rwendo Rwokudzidzisa : Makiromita 13.1 / 21 kilomita yehafu marathon ndiyo nzvimbo yakakurumbira yevatambi, vatambi uye vanomhanya / vanofamba. Iyi purogiramu ichavaka milege yako kupfuura kwemavhiki gumi nemaviri.
- Marathon Kudzidzisa Purogiramu : Marathon yakareba 26.2 makiromita / 42 makiromita. Iyi purogiramu ichavaka chikwata chako chekuita uye wotora mileage yako kupfuura vhiki makumi masere musati marathon ako achifamba.
- Kudzidzisa Purogiramu yeCamino de Santiago : Kana iwe uchizofamba nenzira yepilgrim kuSpain, chirongwa ichi chinokugadzirira.
- Kuchengetedza Mafambiro Yako uye Kufambira Mberi : Zvinyorwa uye zvishandiso zvekutsvaga pakutevera kufamba kwako.
Zvadaro: Kubhadhara Kufambira Mberi Kwako