Kutora rwendo kunogona kukufambisa apo iwe unoda kuita chinangwa chako chekufamba matanho zviuru gumi pazuva . Kazhinji hazvisi nyore kurongedza nguva kuitira kuti ugone kubuda uye kufamba-famba. Heano mazano uye matanho ekudonha mumatanho kuitira kuti iwe ugone kuita chinangwa chako pedometer kana kuti fitness band .
Tora Kufamba Nzira Yenyu Isati Yatanga Rwendo Rwokutanga
Inobhadhara kuwana dhanho kutanga pamugariro wako usati wapinda mumotokari.
Maminetsi gumi nemashanu unogona kupedza kufamba achawedzera zviyero zve2000 kusvika kune yako yose. Iwe unogona kuronga kufamba-famba kunharaunda yepamunharaunda kana pamutsetse.
Kana iwe ukwanisa kutora matanho mashoma 6000 usati wapinda mumotokari, iwe uchava nemukana wakanaka kwazvo wekuzadzisa chinangwa chako kwezuva pasina kushungurudzika. Edza kuita zvakawanda zvekutakura usiku huripo kuti akusiye imwe nguva yakawedzerwa kuti upinde mubasa rako rokufamba. Shandisai matanho enyu kumakombiyuta kana purogiramu yenyu musati mabuda pamba, kunyangwe kana pedometer yako yakarashika kana kurasika simba. Iwe hausi kuda kurasikirwa chero ipi zvayo yakatora matanho akaoma.
Iva Nechokwadi Wakava Bhabheri Zvishoma kana Chakanyatsotora Mutengesi
Iwe hausi kuda kuenda kune zvose izvi kuedza kuita zvikwereti zvamazana 10 000 zvinangwa chete kukuona iwe pedometer kana fitness band yakafa. Iva nechokwadi chokuti kabheji yako yekutengesa yakazara uye iwe une USB adapta mumotokari kuti uidzorere iyo kana ichidiwa. Kana pedometer yako ine bheteri inogadziriswa, isa imwe pakuronga yako yekutakura uye uuye nayo pamwe chete kana zvichiitika.
Kunyange zvazvo imwe yega yekumira kuitira kuti bhatiri ive mukana wekutora matanho akawanda, inogona kunge isingagadziri kune vakarasika.
Purogiramu Yokuzorora Zvakasimba Inoenda Kugona Zvimwe Zvitanho
Bvarura mepu kana mapikirwo app uye tsvaga zororo uende munzira yako. Kana uine bhizimusi kana kuti smartwatch iyo isina kushanda yakangwarira , iwe unoda kuichengeta iyo inofara nekumira imwe nguva imwe neimwe.
Kana iwe uri mumugwagwa mukuru, vanogona kunge vachizorora zvepaguru. Kana zvisina kudaro, tsvaga pane kune zvivako zvegasi uye inokurumidza kudya zvishoma apo iwe uchakwanisa kubuda uye kufamba-famba kwemaminetsi mashomanana. Zvinotora miniti kusvika kumaminiti maviri emire uye kufamba kunogutsa Fitbit Alta , Jawbone UP , kana Apple Watch . Iwe uchakwanisa kufamba munzira yako kusvika kumatanho zana neminiti, saka rimwe nerimwe remaminiti mashanu rinomira rinogona kureva mamwe matanho mazana mashanu kusvika kune chinangwa chako.
Kwikwidza Nemoto Yako Mates
Isu tose tinoziva mumwe munhu anovenga kumira chero ipi zvayo pavanenge varova mumugwagwa, uye vangangodaro vari kutyaira motokari. Inogona kutora dzimwe nhaurirano kuti uwane rwendo rwako neshamwari nebhokisi rako nechinangwa chako chechipiri uye zvimwe zvinomira. Dzorera mumutambo uye makwikwi. Kana vasina kana pedometer, tora imwe isingadhuri. Enzanisa zviyero zvako pakutanga kwekufamba uye mushure mekunge imwe neimwe yamira. Chengetedza bhutungamiri uye upe mubayiro nguva dzese.
Kwete Dhiyabhorosi-Thrus-Buda muCar uye Famba
Paunogadzira kudya kana kunwa, usamboshandisa motokari-thru. Kazhinji izvi zvinoreva maminetsi akawanda ekupfuurira kugara apo iwe ungadai uri kufamba. Inowanzomhanya nokukurumidza kwekumira kuti upake, famba muresitorendi, uronge, uwane zvokudya zvako, uye dzokera kumotokari.
Paunenge wakamirira urongwa hwako, iwe unogona kuvhara zvishoma munzvimbo kana kufamba-famba kunotengesa. Izvi zvinowedzera kune matanho ausingave uri kugadzira kugara mukati mekutya-thru. Iwe unogona kuwedzera nyore mamwe matanho 500 kusvika kuwandu hwako, uyezve kana iwe ukashandisa simira semukana wekutora kufamba.
Mira uye Ona Zvitsuwa
Usapfuura nepfungwa yakajeka, nzvimbo yepaki kana nzvimbo yepamusoro apo iwe unogona kuita nyore kumira. Dzoka, buda kubva mumotokari uye unakidzwe nemaonero uye zviratidzo zvemashoko. Tora mapikicha, kunyange selfies. Shandisa mukana iwoyo kuti uvandudze pfungwa dzako, tambanudza makumbo ako, uye ugove rimwezve mashomanana mashomanana.
Kufamba Ichitenderera Gesi Station
Paunofanirwa kupinda mune imwe nzvimbo yekuzadza, tora mukana wokubuda uye kufamba-famba zvishoma. Tambanudza basa rekusimudzira kumotokari yako kana iwe uchikwanisa. Kana iwe usingakwanisi kufamba panzvimbo kana kutenderera pamapombi apo iyo gasi iri kuputika. Kana iwe uine sarudzo yekubhadhara pamapombi kana kupinda mukati kuti ubhadhara, nguva dzose enda mukati. Ndiyo imwe nguva shoma yekufamba yekuwedzera kuverengera yako yekuverenga. Kana iwe wakanyunyutira zvakakwana, iwe unogona kuratidza kuti motokari yako yaunotora nguva yekuongorora thiri, kushambidza girasiro, nemamwe mabhuku kukutenga iwe nguva yakawanda yekufamba.
Tora Nguva Yakareba, Yakashanda Mira
Kana iwe uchiziva kuti iwe unofanira kumira pakudya, ronga mberi mberi kune nzvimbo ine nzvimbo inonakidza kufamba, yakadai sepaki kana mumugwagwa wevatambi vemugwagwa. Nenzira iyi unogona kufarira kudya kwako uye une nzvimbo yakanaka yekufamba uye uwedzere kuverengera yako yekuverenga.
Urongwa hwekufamba paunenge uchienda kwaZuva
Tarisa mberi kuti uone kuti unogona sei kuwedzera zvakanaka, kufamba kwenguva yakareba paunosvika kwaunofamba kuenda kwezuva. Kana iri hotera, chengetedza nekamberi kwedeskiti kuti uone kana vane nzira yakarongwa yekufamba kana treadmill muimba yavo yepamusoro. Kana uri kusangana nemhuri yako, shamwari kana shamwari dzebhizimisi, zvinokurudzira kuti uende pamwe chete paunosvika. Iwe unogona kutaura, chokwadi, kuti unofanirwa kushanda makinks mushure mezuva mumugwagwa.
Svonganidza Nhanho Dzako Musati Muchigura Zuva Nguva
Kana nzira yako yekufamba iwe ichikutora iwe munguva itsva, iva nechokwadi chekufananidza matanho ako usati wayambuka. Weird data glitches inogona kuitika nenguva yenguva dzinoshanduka. Hondo yako yefitness inogona kufunga kuti iwe hauna kushanda panguva yawanga usiri, kana kukupa matanho maviri eawa. Kubvumirana hakugone kubvisa izvi, asi zvinogona kubatsira.
Hacks uye Cheats
Zvakakosha kuchengetedza ropa rako richifamba kana iwe ugare kwenguva yakareba. Dzimwe nguva iwe haugone kumira kazhinji sezvaunoda, asi iwe unogona kushamwaridzana kuti pedometer yako kana bhizimisi yefitness inyore sezviito. Kudzoka uye kubuda kwezvikwata zvesimba kunogona kunyengedza mazamu akawanda. Kana, iwe unogona kuisa pedometer yako kana bhizimusi bhizimusi pahwangu yako uye edza kuita zviduku zvishoma nezvigumbo kubatidzira kunyoresa matanho. Ndiko kubiridzira here? Ndizvo zvaunofanira kuita.
Paunopedza zuva uye wakaita chinangwa chako, iwe unogona kunzwa wakanaka kuti wakaramba wakashanda. Hauna kungoita chinangwa chako chete, iwe wakaderedza dambudziko rekuwana ropa rekuvhara kubva pakagara kwenguva refu. Kana iwe uri mutyairi, nguva dzose kumira uye kuita zvepanyama kunogona kukubatsira kuti uchenjerere mumugwagwa.