Sei uchifanira kutanga kufamba? Kufamba kwemaminitsi 30 kusvika ku 60 zuva nezuva ndeimwe yezvinhu zvakanakisisa zvaunogona kuita mumuviri wako, pfungwa, nemweya. Heino zvikonzero zvikuru zvekutanga kufamba.
1 - Vafambi vanogara kwenguva refu
Honolulu Heart Study ye varume 8000 yakawana kuti kufamba makiromita maviri pazuva kunopedza ngozi yekufa inenge hafu. Dambudziko revatambi rekufa rakanyanya kuderera nekenza. Zvimwe zvidzidzo zvakave nezvakawanikwa zvakafanana - kana uchiramba uchifamba, unovandudza mikana yako yehupenyu hwakareba uye huri nani.
2 - Kufamba Kunobatsira Kubvisa Kukura Kwemafuro
Kana iwe ukangowedzera 2,000 mamwe matanho pazuva kune zvaunogara uchiita, iwe ungasazowana imwe pondo. Saka unotsvakurudza naDkt James O. Hill yeCent for Human Nutrition paYunivhesiti yeColor Health Health Sciences Center. Kuti uwane uremu, wedzera mune mamwe matanho.
3 - Unogona Kufamba Kuneta
Idzidzisei sekufamba chikamu chinokosha chepurogiramu ipi zvayo yekurasikirwa. Unofanirwa kutarisa kuti unodya zvakadini kuti uremerwe uremu. Asi kufamba kunobatsira iwe kuvaka hutano hwakanaka, hunoita masendimita emafuta, uye kuputika yako metabolism. Nekugara kwenguva yakareba kurasikirwa kwekureruka, inenge yose inoshandisa purogiramu yekufamba kana mamwe maitiro.
Zvimwe
4 - Kufamba Kunopedza Ngozi yeKenza
Kudzidza mushure mekudzidza kwakaratidza kuti kufamba uye kuita zvekuita muviri kunoderedza ngozi yako yekenza yepamu uye kenza yemukironi. Kufamba kwakakoshawo kune avo vanotariswa nekenza, vachivandudza mikana yavo yekudzikinura nekupona.
Zvimwe
5 - Kufamba Kunopedza Ngozi yeMwoyo Wezvirwere uye Stroke
Chirwere chepfungwa uye chirwere chiri pakati pevanouraya varume nevakadzi. Iwe unogona kuderedza ngozi yako yezvose muhafu nekufamba kwemaminitsi 30-60 pazuva. Ita ropa rako richifamba!
Zvimwe
6 - Kufamba Kunopedza Dambudziko reShuga
Buda uye famba kwemaminitsi makumi matatu pazuva sekutarisirwa kwako zuva nezuva kwehutano uye kudzivirira chirwere cheshuga chechipiri. Chidzidzo cheSchool Graduate School of Public Health, Yunivhesiti yePittsburgh, yakawana kuti kufamba kwemaminitsi makumi matatu pazuva kunopedza njodzi yehuga yehuwandu hwehuwandu hwemashuga pamwe chete nevarume nevarume vasina kuwandisa. Kufamba kunobatsirawo kuchengetedza shuga yehutano yevaya kune vane chirwere cheshuga.
7 - Kufamba Kunokurudzira Simba Rako Rubongo
Kuongorora kwevanhu vanopfuura makumi matanhatu ekubhadharwa mari neNational Council on Aging, yakabudiswa mumusi weJuly 29, 1999, weChirangaridzo , yakawana kuti kufamba maminitsi makumi mashanu nemasikati pamakiromita makumi matanhatu emakiromita akawedzera maitiro ekufunga evaya vanopfuura makumi matanhatu. yakatanga pamaminitsi gumi nemashanu ekufamba uye yakavaka nguva yavo nekukurumidza. Chigumisiro chakanga chiri chokuti vanhu vakafanana vakangwara mupfungwa mushure mokutora chirongwa ichi chekufamba.
8 - Kufamba Kunovandudza Maitiro uye Kununura Kushungurudzika
Kufamba uye mamwe maitiro anoita kuti kusunungurwa kwemishonga yemuviri inofadza - endorphins. Vanhu vazhinji vanocherechedza kuvandudzwa kwemashoko. ANo. 9, 1999, yakabudiswa muna Annals of Behavioral Medicine yakaratidza kuti vadzidzi veyunivhesiti avo vaifamba uye vakaita chimwe chinhu chakareruka kuti vashandise muviri nguva dzose vaisava nepfungwa dzisinganyanyi kunetseka kupfuura marara emamatare kana avo vakashanda nesimba.
9 - Kufamba Kunogona Kudzivirira Erectile Dysfunction
Ndeipi chikonzero chakanaka chevarume kutora makiromita maviri mairi kufamba zuva rimwe nerimwe - panjodzi yakaderera yekushaya simba kubva pakati pehupenyu zvichienda mberi.
Zvimwe
10 - Zviri nyore Kutanga Kufamba
Zvose zvaunoda ndezvimwe zvembatya dzakasununguka uye kuti uzviise kunze kwemukova kana kuti uende padhipatimendi. Iwe unogona kukohwa zvikomborero zvekufamba kubva pakuita maitiro mashomanana kana kufamba kwenguva refu mukati mezuva. Kuti uwane rutsoka rworudyi, zvidzidzo zvinoratidzika izvi zvinokuratidza kuti ungafamba sei nemaitiro akanaka uye kuti ungawedzera sei nguva yako yekufamba zuva nezuva.