Kuderedza Dambudziko rekusakosha uye Erectile Dysfunction
Kakareba makiromita maviri anofamba zuva rimwe nerimwe kunogona kuderedza ngozi yevanhu yekushaya simba maererano naDkt Irwin Goldstein, weBoston University School of Medicine mune imwe nyanzvi yakabudiswa muna August 2000, nyaya yeUrology .
Kudzidza kwake kwemakore gumi nematanhatu kwevarume mazana 600 avo pakutanga kwekudzidza kwakanga kusina matambudziko akawanikwa kuti avo vakaramba vachishandisa muviri kana kuti vaitora maitiro ari pakati pepakati vakadzikisa dambudziko ravo rekushaya simba.
Kutora zvimwe zviito zvine utano mukati mehupenyu hwakafanana nekurega kusvuta, kurasikirwa kana kucheka kunwa doro hazvina kuderedza dambudziko rekushaya simba.
Mamwe mapeji ekuongorora zvipatara akawana humwe humwe uchapupu hunotsigira kukurudzira basa rekuita nguva dzose kuti udzivirire kusagadzikana kwe erectile nekuchengetedza hutano hwepabonde.
Famba Mamiriyoni maviri Nezuva Nehutano Hwepabonde Mazano
Makiromita maviri pazuva, kunyange kana ukatanga pakati pehupenyu, unogona kuchengetedza utano hwako hwepabonde pasina zvinodhaka. Tichifunga nezvekudhura kwakanyanya kwe erectile kudzvinyirira zvinodhaka, chikwata chakanaka chezvimwe zvemitambo chinobatsira kuchengeta utano hwako hwepabonde. Kufamba kwemakiromita maviri kunotora pakati pemaminitsi makumi matatu nemakumi matatu nemashanu.
Basa iri rinoongorora chidzidzo rakawana raidiwa kuvandudza penile ropa richiyerera rinenge makiromita maviri okufamba panguva inotyisa zuva-inenge hafu yeawa kufamba pazuva. Pane kudaro, unogona kunakidzwa nejog kana zvimwe zvinoshandiswa zvinopisa mazana maviri emakori uye zvinowedzera kushaya kwemoyo .
Biking haisati yakurudzirwa sezvakaratidzwa mune zvimwe zvidzidzo kuwedzera dambudziko rekusakosha nekuda kwekudzivirira kweropa kubva kune bhasikoro.
Shandisa iri mazuva makumi matatu-kutangira mutungamiri wekutanga kutungamira kuti uwane kufamba uye kukohwa mararamiro ehutano.
Kuita Kudzidzisa Kunoita Sei Kuchengetedza Erectile Dysfunction?
Kudzidzira kuwedzera ropa kunopinda mukati memidziyo yeropa uye inochengetedza zvinhu zvakajeka.
Mishonga yepenile yeropa inopa maziso ekutanga anonyevera mwoyo yerari chirwere apo kusina simba kunoratidzika nokuti kunononoka-kuderera kwekuyerera kweropa. Kuita muviri kunodzivirira ropa richiyerera uye kunodzivirira kusava nesimba nenzira imwechete iyo inodzivirira mwoyo kuitika.
Nitric oxide (NO) inowedzera ropa richiyerera kusvika ku penis, iyo inofanirwa kuve erection. Chiito chepanyama chakaratidzwa kuti chiwedzere vascular nitric oxide. Kuita muviri uye kuora kurasikirwa kunowedzera insulini senzwi uye kuguma pasina kubudisa.
Vashandi pamwe chete: Tora Varume Muhupenyu Hwenyu Kufamba
Iwe haugoni kumuita kuti auye pamwe nekufamba kwako zuva nezuva, zvichida izvi zvichaita kuti aende ! Tumira nyaya iyi kumunhu waunoda. Imwe nzira imwe yekumukurudzira kutanga kutora uye kuwana hutano hwose hwehupenyu hunoshanda.
> Sources:
> Derby CA, Mohr BA, Goldstein I, Feldman HA, Johannes CB, McKinlay JB. "Kuchinja kunokonzera njodzi zvinhu uye erectile dysfunction: mararamiro ehupenyu angashandura ngozi here?" Urology . 2000 Aug 1; 56 (2): 302-6.
> Glina S, Sharlip I, Hellstrom W. Kuchinja njodzi dzekudzivirira nekubata erectile dysfunction. Magazini yehutano hwepabonde. 2012; 10 (1): 115-9.
> Meldrum DR, Gambone JC, Morris MA, Esposito K, Giugliano D, Ignarro LJ. Mararamiro uye maitiro ekugadzirisa zvirwere zvekuwedzera erectile uye vascular health. International Journal of Impotence Research . 2011; 24 (2): 61-68. doi: 10.1038 / jira.2011.51.