Nutrition Highlights (pakushanda)
Calories - 107
Fat - 3g
Carbs - 16g
Protein - 5g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 6 (1/4 kapu imwe neimwe)
Pasina nguva zvachose, iwe unogona kurova iwe pachako-kufanana nekupararira nemhando shoma shoma uye kwete munyu wakawedzerwa. Zviri nyore kuita izvi zvinonaka, zvine utano rosemary maorivhi machena machena ari kumba, uye ndiyo inonaka kune mamwe matenga-akatenga hummus- pasina sendimi kana zvimwe zvigadzirwa.
Kune zvakawanda zvinonaka kubva kumiriwo nemafuta, naizvozvo munyu haudiwi. Iwe unogona kunzwa wakanaka pamusoro pekunyorova apo iwe unopinda muzvigunyu zvakasvibirira kana zvipuka zvezviyo zvakakwana zvekudya zvinovaka muviri zvakagadzirwa nemichero yeproteine, fiber , uye mafuta ane utano!
Zvimwe
- 1 inogona (15.5 ounces) nyemba-sodium yakachena nyemba, yakanatswa uye yakashambidzwa
- 1 clove garlic
- 1 madiki lemon, juiced
- Supuni 1 yakateyiwa rosemary itsva
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 1/2 teaspoon itsva inoparadzaniswa pepper
Kugadzirira
- Itai zvose zvinoshandiswa mumutambo wekudya kana blender. Akapfekedza kusvikira kushesa.
- Shumira nemiriwo yakasvibirira kana zviyo zvose zvezviyo zvekudya.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Nyemba nyeredzi dzinowanzova nyore kuwana munharaunda yebhinzi. Tarisa kwete munyu wakawedzerwa kana kuti pasi yakanyanya sodium yeNorthern, Navy, kana yeCannellini Mahesheni-ivo vose vanowira pasi peganda mutsvuku uye vane mararamiro akadaro.
Nokuti kunyangwe mishonga inonaka, wedzisa thyme itsva, parsley, kana oregano.
Wedzera huwandu hwegariki kana iwe uchida gorosi yakasimba.
Kubika uye Kushumira Mazano
Shandisa ichi chidimbu nemagumbeki akajeka akadai seakaroti, celery, broccoli , cauliflower, kana chero ruvara rwebhero pepper . Zviyo zvose zvezviyo zvakare isarudzo yakanaka.
Iwe unogonawo kushandisa ichi kuputika sechitsuwa chinopararira panzvimbo ye mayonnaise kana musadhi. Yakakosha kuwedzera kushamisa kwemavara kunyorera kwose uye yakawanda kupfuura inonaka kune sandwich inopararira.
Kunyangwe iwe usingawedzeri mamwe emunyu kumucheka, kune imwe sodium mumabhondi emakwenzi. Kuzvichenesa kusati kwashandiswa kunogona kuderedza zvinyorwa zve sodium kusvika kusvika ku40 muzana. Ingovanyengedza, zvino udzibate pasi pemvura inotonhora inotonhora.