Yoga zvakakosha zvikuru hazvirevi nezvekudzidzira nzira yako yekuzvidzivirira iwe sepamberi, asi pane zvekugadzirisa maitiro anobatsira achaenderera mberi muupenyu hwako hwezuva nezuva. Kana iwe uine hypercritical iwe pachako mukirasi yegaga, somuenzaniso, mukana uri iwe nenzira iyo mune dzimwe mamiriro ezvinhu zvakare. Kuziva uye nekuputsa iyo maitiro ematanda pamakumbo ako kuchakubatsira iwe kuti uite zvakafanana kana iwe uchibvisa chigamba chako munyika.
1 - Rega Kuzvifananidza Nevamwe
2 - Rega kuzvienzanisa iwe pachako
Zvinonyengera, zvakarurama? Kufunga pamusoro pezvaungaita zvakanaka iko zvino zvichienzaniswa nezvamunotarisira kana zvawakamboita kare zvinogona kunge zvakaoma, uye zvichida zvinokuvadza, sekukwikwidzana nemunhu ari pedyo newe. Zuva rega roga rinotipa isu muviri wakasiyana, saka usanetseka pamusoro pezvo zvinoshamisa pose zvawakakwanisa kuita vhiki rapera asi zvinoita sechinhu chisina kunaka ikozvino. Izvo zvose zvinongova ruzivo, saka kuitaura kuti zvakanaka kana zvakaipa ndiyo tsika inofanira kuputsa.3 - Rega Kuva Chimiro Chetsika
Kutaura nezvekuputsa tsika, iwe unogara uchiisa chikwata chako munzvimbo chaiyo imwe chete here? Dzvinyirira iwe pachako kuedza nzvimbo dzakasiyana-siyana dzakapoteredza mukamuri, kana kuti kunyange edza kirasi itsva kana studio kana uri kunzwa sokuti iwe uri munhare. Kuchinja maonero ako epanyama kunogona kukubatsira kuchinja mafungiro ako zvakare. Kana iwe uri netsika yekugomera mukati apo vadzidzisi vako vachikumbira basa rebha kana parivrtta ardha chandrasana (vachitaura kubva pane zvakaitika pano), ona kana iwe unogona kuchinja nzira dzako ipapo.
4 - Rega Kuterera kuMudzidzisi
Zvakanaka, iwe unofanira kuteerera kumudzidzisi nguva zhinji, asi usakanganwa ndiani ari kutarisira apa: iwe. Kana mudzidzisi wako achirayira chirongwa chausina kunzwa wakasununguka, kana chinokutambudza kana kukurisa kukuvara, usazviita. Hakuna munhu ari mukati memuviri wako asi iwe, saka iwe ndiwe unodana shots. Uye kana mudzidzisi achikupa nguva yakaoma pamusoro payo, tsvaga mudzidzisi mutsva.5 - Rega Kuve Nekutya Pamusoro Pokutaura Pamusoro
Kana iri yega yega yega yega yega, iwe unokuvara, iwe uri nepamuviri (congrats!), Iwe unotya maokoti, taura! Vamwe vadzidzisi vachipoteredza mukamuri vachibvunza munhu wose kuti varipi pakutanga kwekirasi, vamwe vangave vasina, asi chikamu chekutora yoga yako chiitiko chiri kuita kuti vadzidzisi vako vave neruzivo rwavanoda kuti vakufambise zvakanaka. Kana iri nyaya yega, vaudze mumwe-on-one pamberi pekirasi. Saizvozvowo, vadzidzisi vazhinji vanokoka vadzidzi kuti varambe vachibvunza mibvunzo mushure mechikoro. Shandisa izvozvi! Vazhinji vadzidzisi vanofara kukubatsira kuti uwane maitiro ako kana kushandura Sanskrit yako.
6 - Rega Kusiya Kutanga
Ikoko pane dzimwe nguva ungava nenguva apo unofanira kusiya kirasi pakutanga, asi rega tisaita tsika kubva mairi. Hongu, isu tose tine vanhu vakabatikana vane nzvimbo dzekuenda uye vanhu kuti vaone, asi kazhinji nguva iyo yose inokwanisa kumirira imwe maminitsi 10 paunotora savasana . Kuramba uchienda kare nguva dzose hakusi kungosvibisa, asi kunokutorera mubairo wako webasa rose rakaoma: maminetsi mashomanana muzuva rako kuti urege kuita chinhu.
7 - Rega Kufambira mberi Kwako
Heino mamiriro ezvinhu: Mudzidzisi ari kudzidzisa pose apo kuchinja kwega kwega kwega kunowedzera pane imwe isati yasvika. Kunyange zvazvo mudzidzisi wacho akataura zvakajeka kuti haufaniri kuramba uchienderera mberi kuburikidza nekusiyanisa kusvikira iwe unogona kunyatsogona kubata danho rekare, hafu yekirasi inoenderera mberi mberi mberi mune imwe mhando yekufungidzirwa kweiyo, ichizviisa mumwero mukuru wekukuvara . Ndinoziva kuti ndakati ndisingateereri mudzidzisi, asi ichi hachisi chimwe chezviitiko izvozvo! Teerera kumudzidzisi!
8 - Regai kupa Monkey Mind
Iwe uri kufunga nezvei mukati megaga? Tariro, wakapindura, "hapana." Chimwe chezvinhu zvakanakisisa pamusoro pekuita yoga asana kana kuti kufungisisa ndechokuti inotipa shanduko kutora nguva duku yezororo kubva kunongororwa nguva dzose iyo mafungiro edu, chimwe chinhu chisingatauriki neunyanzvi hwenyu hwekuita zvakaoma kuita muviri. Kana iwe ukazviwana iwe uchifunga zvakawanda pamusoro pezvaunokwanisa kana kuti haugone kuzviita, zvipe iwe kupumha kubva ipapo zvakare.
9 - Rega Kusundira Nenhamo
"Hapana marwadzo, hapana pfuma" haina nzvimbo mukirasi ye yoga. Njodzi inouya nenzira dzakasiyana-siyana, uye chikamu chekuziva zvechokwadi muviri wako chiri kukwanisa kusiyanisa pakati pemusuruvara wekurwadziwa kwerudzi rwekutambudzika uye chimwe chinhu chakakomba. Ihwo hunyoro huri mudumbu mako panguva (uye kwemazuva mashomanana mushure) basa rataurwa pamusoro apa nderokutanga, uye iyo yekupedzisira inofanira kudziviswa.