Zviduku Zviduku Zviduku Zvishoma muCarbs uye High muNutrients
Masheya etupasi inongova mhando dzakasviba dze soya. Iyo inowanzosara inowanikwa kuChina uye yakashandiswa mumishonga yeChina kuti ibudise chepfu kubva mumuviri. Sezvakaita nejaija tsvuku, maruva akasiyana-siyana anoonekwa sechinhu chisingadhuri cheprotheni. Iyo yakasviba soybean inokura kuti iidyiwe sezvairi, zvakafanana kune zvimwe zviyo, zvingaomeswa uye zvinogadziriswa mumvura kana zvinoshandiswa chete kubva pachigoni.
Zvizhinji zvezvokudya zvezvitoro zvinotakura zvinokonzerwa nekugadzirwa kwegungwa uye nyemba Chinhu chinonyanya kukosha ndeyeEdheni Chakudya. Sybebe yavo yakasviba inonzi organic, kwete- GMO , uye inouya muBPA- mitsara isina. Dry black soy nyemba dzakaoma kuwana, asi dzimwe nzvimbo dzinozvitakura.
Nutritional Value
Zvokudya zvinovaka muviri, soybea madema zvakafanana zvikuru neaya soja anogara aripo-asina mahwanda uye yakanaka yeprotheni. Izvo zvakaderera mumatare egahydrates (chiyero chemakinhydrates pamushumira kunze kwema gramu e fiber) uye yakakwirira mumapuroteni , fiber , vitamini K , iron, magnesium, mhangura, manganese, uye riboflavin. Hamu imwe mukombe yemasybe yekasi yakakaniwa ane 1 gram net carb pamwe nemah gramu e8 e fiber (8 gm ega ega ega-carbohydrate), 11 gramu eproteinini, uye 120 makori.
Mhando dzakasvibirira dzakakwirira mune dzimwe phytonutrients , kusanganisira antioxidants . Kuparadzanisa kwegachete pakati pevhisi nevhu vemavara ndeye ruvara rwehuni, saka chero misiyano yezvokudya inowanikwa mubhokisi rekunze.
Zvakafanana ne-blueberries uye raspberries, kunze kwemajee e-soybean yakasviba ine antioxidants inodzivisa kusvibiswa kwemamwe molecules.
Cooking Techniques
Masheya esema matema ane nzvimbo dzakakwirira dzepamusoro-carb nyemba, dzakadai sedzisvi, mavhiri, nemapineti. Havana kutora se soya-kufanana nehujaya, asi pane zvimwe sehairi nyuchi dzese .
Iwe unogona kuzviisa panzvimbo yezvokudya zvinoshevedza nyemba dzvuku, dzakadai dzakabikwa nyemba, futi yakagadziriswa, sopu yebhinzi, chili, uye 4-Bean Salad .
Nemhaka yehutachiona hweganda uye hunyoro, ma soya madema anoda kubika zvakasiyana zvakasiyana nekugara mahesheni. Kuti urege kudzivirirwa kwavo, zvakanakisa kuvhara usiku hwose uye kubika soybea dzakaoma dzakaoma mumvura ine munyu . Iwe uchishandisa zviyero izvochete zvemvura zvinodanwa mumapuropiki uchishandisa mahairi anogara aripo, asi iva nechokwadi chekuwedzera munyu (anenge 1/2 teaspoon).
Uye kana uri kushandisa mushonga wokuputika kana chekudenga, kana uchibika soybea madema iwe uchada kubuda kubva pane dzimwe nguva zvishoma munguva yekubika. Mushure mokunge mbesa dzasvika kumota usina kufukidzwa, deredza kupisa kuti usvike uye usvike pamuchena-guru kupisa pamusoro. Dzokorora matanho matatu zvakare. Kana paunenge uchikusimudza uchibvisa dzimwe nyemba, simbura usati wadzorera kuhari. Wedzera mamwe mafuta emiriwo (uye garlic uye anyanisi, kana zvichidikanwa) usati waenderera mberi kudzora kupupuma paunenge uchibika.
Kana uri kushandisa mushonga wekubika, kubika mbesa kwepamusoro kwemaminitsi makumi maviri uye kubvumira kuomeswa kunowanzopedza kwemaminitsi gumi kusvika ku12. Kana uri kubika pachitofu, gadzira uye ubike kwemaawa 1 1/2 kusvikira terenda, uwedzere mamwe mvura kana zvichidiwa.
Mapepa Anoshandisa Black Soybeans
Iwe unogona kutora soybea madema kune mamwe mahesheni mumaperekedzo kuti uite ndiro dzakaderera dzebhagaidhadhi. Semuenzaniso, soybea madema anokwanisa kumira mumabhanyi emavhisi mukoko yebhonji recipe . Edza kushandisa masheya emasheya mumutsara wako wechipfu . Kana, pane nzvimbo dzechigamba zvepineti, shandura nevhisiyasi vemavara muzvokudya zvako zvakagadziriswa zvebhandi kuitira kuti ugadzire mhando yakadzika yeCarbic Mexican.