Nutrition Highlights (pakushanda)
Maoriro - 173
Fati - 5g
Carbs - 25g
Protein - 8g
Nguva Yese 60 min
Gadzirira 10 min , Cook 50 min
Kushumira 6 (anenge 1/2 kapu imwe neimwe)
Iyi Bhabhaini "Yakagadzirwa" Nenyuchi chikafu chinopa utano sezvo inoshandisa DIY pasi-carb BBQ muto inonaka. Iyi inguva yekukurumidza yemafaro akabikwa akabikwa, kunyanya kana iwe ukagadzira muto webabiue mberi (zvinotora maminitsi 20 kusvika ku30) uye uzviite. Nemhaka yokuti iwe unotanga nenyuchi yemakinheni uye ndiro inotora maminetsi gumi nemashanu kusvika kumakumi maviri ekumhanya pamusoro pefufu, iyi ichava yakagadzirira chero chipi zvacho chaunenge uchifunga kuti uende nacho, kana pachako nechibage chekudya kune rumwe rutivi .
Zvimwe
- 1 tinyanisi ediki, yakagadzirwa zvakanaka
- 2 tablespoons mafuta omuorivhi
- 1 cup
- DIY BBQ muto
- 15.5-imwe chete inogona kuchena nyemba
Kugadzirira
- Yakasungira eii yakagadzirwa zvakanaka mumafuta emuorivhi kusvikira yakanyorova. Wedzera mahesheni uye 1 mukombe webhasika. Simmer 15 kusvika kumaminitsi makumi maviri.