Unopinda Panguva Yakaipa
Unodzivisa kufamba, kufamba, kana kukwira nokuti iwe unoda kurinha kakawanda here? Iwe hauna chaicho chinoramba chiripo chekudzora chinetso chekutora , asi iwe haufaniri kutarisa chimbudzi kana kushandisa shanje-a-john kana uri kunze kwekufamba. Ichi chikonzero chekufamba chekuti vamwe vanoshandisa kusatora chikamu muchiitiko chekufamba kana kuenda kunofamba nevamwe vanhu.
Iwe Hausi Uri Woga Mukusagadzirira Kuramba Uchinge Uchinge Wakawedzerwa
Inguva yakawanda sei inowanzodiwa kuti urinate? Iwe unogona kunge wakatozvitsanangurira izvozvo iwe pachako uye wakagadzirisa kufamba kwako kusvika panguva yaunogona kufamba usina kuda chimbudzi.
Kufamba gadziriro yechiitiko kuronga vafambi vachida kuwana mukana wekupinda kanenge kamwe kamwe paawa, iyo inenge imwe yose kusvika pamakiromita matatu kubva munzira yekufamba. Vakadzi, kunyanya, vanoda nguva yakawanda yekugara mumba, asi vazhinji varume vanogona kutsika kwemaawa maviri kana kupfuura.
Zvinowanzokonzera Kusada Kuramba Uchingogara Kazhinji
Kuberekwa pamuviri nekuberekwa kwepabonde, chirwere chepachivi, kuwedzera kweprostate nekuvhiyiwa kweprostate, kuenda kumwedzi, urinary zvirwere zvirwere uye kudya kwako uye kunwa doro zvinogona kuita zvose zvinodiwa kuti urinate kakawanda kupfuura yakakodzera.
Kunyanya-kunowanzovhota kunogona kuva chiratidzo cheshuga. Taurira mushandi wako wekurapa kuitira kuti ugone kuongororwa. Kuona nekukurumidza kwechirwere cheshuga kwakakosha pakudzivirira zvirwere zvenguva refu zvehutano hwechirwere.
Ungaderedza Sei Mavhinga Ako Anoenda Mafambiro Ako?
- Dzivisa hurumende dzinozivikanwa dzinokurudzira chiuno chako uye urethra. Izvi zvinosanganisira caffeine, doro, uye fodya.
- Dzivisa kusagadziriswa mishonga nemishonga inoita kuti itsvo dzako dzive dzekushanda uye dzichiwedzera muto: mvura yemapiritsi, antidipressants, antihistamines uye kuhoora / kugadzirira kugadzira kusanganisira mishonga inowedzera sezvakaita ma huang. Kurukura chero mishonga yemishonga inogona kunge ichiita izvi nechiremba wako usati washandura chero dhidhi kana nguva.
- Inwa girazi remvura kweawa imwe usati waenda kufamba kwako, zvino shandisa urinate pakarepo usati watanga kufamba. Izvi zvinovimbisa kuti iwe uri-hydrated zvakanaka asi iwe uchave wakabvisa chero huwandu hwemvura usati watanga.
- Usatya kunwa mvura sezvaunofamba . Iwe uchange uri kubvisa iyo kuburikidza ne swe sweti uye haigoni kubereka urinhe.
- Deredzai kofi uye imwe caffeine kusvika pane zvishoma mushure maawa maviri musati mafamba. Izvozvo zvinoreva kusina simba kunwa zvine caffeine .
- Dzoka pakarepo usati watanga kufamba kwako.
- Dhidza urinate - Chimirira mashomanana mashure mushure mekuzorora nekudzokazve zvakare kuti uone kuti yakakwana.
Chii Chine Utano Hwekugadziriswa?
Kurongeka kwechisikirwo uye chiratidzo chokuti uri kunwa mvura yakakwana yekudzivirira kupera simba. Kana urinhi yako iine masikati machena, hauri kuwana mvura yakakwana. Kana iine tsvina-ine mavara asina kuchena, iwe uri kunwa mvura yakakwana. Kunetseka kwemvura kune ngozi uye hakuna kunaka. Kuva nekurota hakusi nyore.
Ronga Pamberi Pokuzorora Zvokudya
Teerera mumuviri wako uye uzive kuti unoda kakawanda sei kuti urinate. Ronga mararamiro ako kuenda kune imwe nzvimbo yekugadzirira panguva yakakodzera. Paunenge uchitamba kufamba zviitiko nemadzinza, bvunza kuti kupi kwega kwega kunenge kuri munzira.