Sei uchidya pasafura nguva dzose apo iwe unogona kunakidza imwe nzira yakasvibirira ine chikamu chiduku chemakori uye carbs? Heino zvoga zvoga pakugadzira, kubika, uye kudya nucu zucchini.
Zucchini Noodles 101
Ndakatanga kushandisa zukini sepasta inoparadzaniswa nokuti inoshandura zvakakwana mu noodles uye inoponesa yakawanda kanori uye carbs. Imwe mukombe wepasta yakagadzirwa nguva dzose inenge mazana maviri emakori uye 40 gm carbs-Icho chinhu chikuru kune chikamu chiduku chakadaro.
Enzanisa zviyero izvozvo kune zucchini noodles: Unogona kuva nemikombe mbiri (hongu, kaviri kana yakawanda!) Kune inenge makumi manomwe emakori uye 14 gm carbs.
Imwe veggie inoita kuti pasta yakawanda ishanduke? Spaghetti squash! Best part? Iwe unogona kuzviita mukeki anononoka .
Anofanira-Ane Gadhiji
Nzira yakanakisisa yokuita nodle kubva kune zucchini-kana zvepaghetti, sezvandinofarira kuidana-ine yemirasi yemiriwo. Izvo zvandinoda ndeye Veggetti, iyo iwe unogona kutenga $ 10 kana kupfuura pamusoro paAmazon uye muzvitoro seBhed Bath & Beyond.
Kana iwe usina mweya we veggie slicer, unogona kushandisa peeler yagara yakasvibirira, semhando yaunoshandisa kupedza karoti kana mbatatisi, asi ndinonyatsokurudzira kutenga mari muchombo. Zviri nyore kushandisa, uye ichakupa mhinduro dzakanakisisa.
Dzorera Zukini MuNodhi
Wakagadzirira kuita zvimwe zvepaghetti? Kugona! Zvose zvaunoda zucchini uye wako spiralizer. Dyisa zucchini muchigadget chakasimba (pachava nemirayiridzo yakananga nechombo), shanduka, uye tarisa sepaghetti-like noodles inotanga!
Kana uri kushandisa veggie peeler, fukidza zucchini muzvipfeko zviduku, zvishandura zukini mushure mutsara mumwe nomumwe. Chero chero nzira yaunoshandisa, ipai maoodles ako akaoma kukurumidza pashure; vanowanzova akanaka kwenguva refu!
Kubika Kwazvo
Iwe unogona chaizvo kunakidzwa izvi zvakasvibirirwa muhutura salads uye neodle ndiro, asi iyi ndiyo nzira yekubika nayo nokuda kwekupisa ndiro.
Ingosveta skillet nejasi risina; ipapo gadzira uye simbisai zvinyuchi zucchini kusvikira zvishoma zvishoma uye zvakatsva, anenge maminitsi matatu. Kana pane mvura yakawandisa, ikwanise. Ndizvo!
Recipe Ideas
- Z'paghetti pamwe naMarinara: Ingowedzera sauce yako inofarira marinara kune yakagadzirwa neodles: Tsvaga imwe yakaderera mumafuta nemakumi matanhatu emakoriki kana kuti pasi pa 1/2-cup inoshumira. Zvadaro sasa ne grated Parmesan. Izvi zvakanaka zvikuru nemaoko eenyama
- Lemon-Butter Z'paghetti: Ika up the noodles ne squirt yeamuoni, mamwe garlic yakagurwa, uye munyu. Zvadaro uchinge uchinge uchinge uine bhenekeri, uye usasese nebhasiki yakakoswa. Zvakanakisa! Ndinochida neye shrimp.
- Mhuka yepaghetti: Pesto inogona kuva yakakura mumakorikori, asi ini ndine mhando yakaoma ine mhedziso isina mhosva. Muchikamu chiduku kana purogiramu yekudya, shandisa 1/2 mukombe chiedza ricotta cheese, 1 tbsp. grated Parm, 1/4 oz. (inenge 2 tbsp.) pine nuts, 1/4 mukombe yakasungirwa basil, 1 1/2 tsp. akachekwa akachekwa, uye 1/4 tsp. imwe neimwe munyu uye pepper. Wedzera 3 maspuniji mvura, uye fungidza kusvikira yunifomu. Izvozvo zvichakupa zvakakwana pesto sauce yezvinyorwa zviviri zvezucchini zvinyuchi ... Edzai!
Kunyange zvakadaro Hungry?
Achiri kuda kudyiwa pasta? Dzidza zvakawanda nzira dzepasi-pasi kuti ugutse pasta chido . Yum!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!