Zvakaoma kurova kukwidza kwechingwa chinotapira uye chakanaka. Pano pane zvakaderera-calorie sweet 'n salty mapikicha adzo.
PB & J Protein Muffin
1 / 12th recipe (1 muffin): 110 makoriori, 1.5g mafuta ose (0.5g akagara mafuta), 233mg sodium, 18.5g carbs, 3.5g fiber, 6.5g shuga, 8,5g protein
Kanganwa zvinokonzerwa nePB & J sandwiches. Izvi zviputi ndezvakafanira! Iwe uchada chikamu chepanut-buttery uye kushamiswa kwakanaka mukati.
- Preheat oven kusvika 375F. Tora ikati 12-kikombe muffin pan ne foil kubika makapu, kana tsvina nemusasa weputi.
- Muhomwe huru, sanganisira 3/4 mukombe wose-hupfu hwegorosi, 1/4 mukombe wekakoti yeupfu, 3/4 mukombe yakapiswa peanut butter , 1/2 mukombe vanilla maprotheni powder (ane anenge zana makiriyoni pakushanda), 2 mapuji eTruvia spoonable calori-free sweetener, 1 teaspoon baking soda, 1/2 teaspoon baking powder, uye 1/4 teaspoon munyu. Sakanidza zvakanaka.
- Muchidimbu-guru ndiro, shandisa 1 kapu isina kutengesa appleauce, 3/4 mukombe mafuta-pachena pachena Greek yogurt, 1/4 kapu (inenge 2 yakakura) mazai vatsvene kana mafuta-asina mazai evha, uye 1/2 teaspoon vanilla kubva . Wedzera 1 mukombe mvura uye whisk kusvikira yunifomu. Wedzerai musanganiswa kune ndiro huru uye simudzirai kusvikira yunifomu. (Batter ichava yakaoma.)
- Fungira 1 mukombe kuisa gorosi rakasvibiswa mubatter. Kunyangwe kugovera mu muffin pan, uye kubvisa kunze zvisikwa. (Mikombe ichazara.)
- Bika kusvikira gumbo rinowedzerwa mukati memukinini rinobuda rakachena, maminitsi makumi maviri nemaviri.
- Rega kupora zvachose, anenge maminitsi gumi mupani uye nemaminitsi gumi kubva pani.
- Uine banga kana chipfeko chine mbatya shoma, shandisa 1/2-inch-wide indentation mukatikati mega rega muffin, nekumira anenge 3 / 4th nenzira. Wedzera 1/4 mukombe pasi-shuga strawberry inochengetedza kusvika pakachengetwa kwepurasitiki yepurasitiki; bvisa mweya uye chisimbiso. Simbira kubva pakona, uye unyoro pipe musanganiswa mumakomba mu muffin.
Fruity Bacon Chicken Salad
Muenzaniso wose: 294 makorikiti, 8g mafuta ose (1.5g akagara mafuta), 658mg sodium, 23.5g carbs, 5,5g fiber, 15g shuga, 35g protein
Bhakoni inoita zvinhu zvose zviri nani! Kunyanya kana yakakanganiswa neapleti inonaka mune iyi saladhi.
- Muchidimbu chiduku, jira 2 1/2 kapu yakabikwa aple (zvandinoda ndezviGara kana Fuji) ne 1 teaspoon juisi.
- Mune 1-quart yakawanda-muromo wemason jar, pamwe 2 tablespoons chiedza vinaigrette kupfeka, 1/2 mukombe halved cherry tomato uye 1/2 mukombe yakakangwa cucumber. Pamusoro neapuro, maoriki 4 akabikwa uye akachekwa ganda rinenge risina ganda, 1 puniki yakabikwa kare yakakonzerwa nebhakoni (saiyo inonzi Oscar Mayer), uye 3 makapu akachekwa romaine lettuce. Kuvhara uye refrigerate.
- Paunenge wakagadzirira kudya, ita chirongo ichizunungusa, uye flip zviri mukati-guru-ndiro huru (kana kudya zvakanaka kubva muhari)!
Ndinoda kuvhara mashizha angu nemichero, asi iyo ndiyo imwe nzira dzakawanda ndinofara nezvibereko .
Upside-Down Strawberry Pretzel Pie
1 / 8th pie: 117 makorikori, 2g mafuta (1.5g akagara mafuta), 83mg sodium, 26.5g carbs, 3.5g fiber, 10g shuga, 3.5g protein
Iyi dessert ndiyo quintessential sweet 'n salty treat! Nekukanganiswa kwakakandirwa mune chiyero chakanaka.
- Tsvina gorofu 9 "deep-dish pie pan ne-nottick spray.
- Mu-blender kana purogiramu yezvokudya, sanganisira 2 maspuniki Truvia spoonable kwete-calorie sweetener, 3 tablespoons cornstarch, mafurai 1/4-ounce mavhiriki asina kufirwa gelatin, 2 makapu (anenge 1 pint) akacheka strawberries, uye 3/4 mukombe mvura. Puree kusvika yakashata.
- Dzoserai musanganiswa pamiti isina kubviswa. Isa kupisa kusvika kumusoro, uye uuye kumota.
- Deredza kupisa kusvika pasi. Ika uye fukisa kusvikira yatanga kuvhara, anenge maminitsi mashanu.
- Bvisa kubva kunopisa, uye rega kupora kwemaminitsi gumi kusvika ku15, zvichiita dzimwe nguva.
- Wedzera makapu 6 (anenge 3 pints) sliced strawberries, uye simbisai kupfeka. Tumirai musanganiswa pani yepee. (Zvichazara kwazvo!) Regai kupora zvachose, gumi nemaminitsi gumi nemashanu.
- Refrigerate kusvikira yakasimba uye yakatsvaira, kwemaawa mana.
- Nguva pfupi usati washumira, shandisa 1 kapu yakaputsika pretzel tsvimbo uye pamusoro ne 1 kapu chiedza chechisikiro chichirohwa (sezvinoita Skinny Truwhip kana So Delicious Dairy Free CocoWhip! Chiedza).
Kana uchida majikiji, unogona kuita mamwe mapeji anonaka ane zvibereko zvine michero!
Maple Bacon Pancake Poppers
1 / 6th recipe (4 poppers): 123 makoriori, 3.5g mafuta (1g akagara mafuta), 372mg sodium, 16.5g carb, 1.5g fiber, 0.5g shuga, 5g protein
Bhakoni rakanaka chaizvo, ndaifanira kuisanganisira kaviri! Panguva ino, yakabatanidzwa nekataple maple.
- Preheat oven to 350F. Shandisai 24-cup mini muffin pan nejasi re spray.
- Cook 3 slices of center-cut or turkey bacon kusvikira crispy, kana mu skillet pamusoro pepakati yekupisa kana pane microwave-yakachengeteka pamba mu microwave. (Ona bhokisi rekubika nguva.)
- Muhomwe huru, sangana 1/2 mukombe wose-hupfu hwegorosi, 1/2 mukombe furawa yose-chinangwa, 3 pikiti kwete-calori sweetener (kufanana neTruvia), 1 pisipuniki yekabiki, 1/4 teaspoon baking soda, 1/4 teaspoon sinamoni, uye 1/4 teaspoon munyu.
- Muchidimbu microwave-yakachengeteka ndiro, microwave 2 tablespoons chiedza chakaputirwa bhotela (kana chiedza chechiedza chinopararira) kwemaminitsi gumi nemashanu, kana kuti kusvikira yakanyunguduka. Wedzera 3/4 kapu isina kutengesa vanilla almond mukaka, 1/4 mukombe (inenge 2 yakakura) mazai ega (kana mafuta-asina mvura inokonzera mazai ega), 1 1/2 maspuniji vanilla extract, uye 1 teaspoon. maple extract. Kusanganiswa kusvikira rakasvibiswa uye yunifomu.
- Wedzerai musanganiswa muhomwe yepakati kusvika ndiro yakakura. Ganya kusvikira yunifomu.
- Zvimwe kugovera batter muikombe zvemu muffin pan, uye kushandura kunze kwepamusoro.
- Chop kana bhatoni inoputika, uye usasa pamusoro pemubhedha. Chengeta zvishoma kuti uite.
- Bika kusvikira jira rinopinza mukati mepopper rinobuda rakachena, gumi kusvika kumaminitsi gumi nemaviri.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!