Aspartame ishamwari inofadza ine maitiro uye inogona kushandiswa panzvimbo yehuga. Kuwedzera kwezvokudya ndiko kusanganiswa kwemaviri amino acids: aspartic acid uye phenylalanine. Dieters anowanzoshandisa aspartame kuderedza makoriki mune zvokudya uye kurasikirwa nehutemi.
Inowanziwo se phenylalanine aspartame
Aspartame kududzira: " as-par-tame"
Tsanangudzo uye Maitiro Akajairika
Aspartame inogamuchirwa sekunakidza maitiro neU.S. Food and Drug Administration (FDA).
Zvinotapira zvinopa mamwe makoriyori paunowedzera pane zvekudya zvako kana kunwa, asi iwe unogona kushandisa zvakanyanya zvishoma nokuti zvinokwana 200 zvinotapira kupfuura shuga.
Aspartame inotengeswa uye inotengeswa pasi pemazita akasiyana-siyana, kusanganisira NutraSweet uye Equal. Iwe unogona kuziva mazita mazita aya kubva pamapepa akavaraidza aunoona pedyo nehuga patafura yako paunoshanyira kudya kwekudya kana yekutoro. Aspartame inoshandiswawo mune zvekudya zvakawanda zvepakiti.
Mienzaniso yezvokudya zvinogona kutapira nema aspartame zvinosanganisira:
- Zvokudya zvinonwiwa zvinonwiwa
- Powdered drinks
- Bhabhurigamu
- Dry pudding kana jello mixes
- Zvimwe zvinotonhora zvekudya kwekudya kwekudya kwekudya kwechingwa
- Mimwe michina yemakisi
- Dried dessert yakasanganiswa
- Frozen dessert
Aspartame haisi kushandiswa muzvigadzirwa zvakabikwa nokuti inorasikirwa nekutapira kwayo apo inopisa. Kuti uone kana zvokudya zvako zvine aspartame, unogona kutarisa zvishandiso. Vamwe vatori vezvokudya vanopawo chirevo ichi "Phenylketonurics: Iine Phenylalanine," pane pepa.
Ispartame Yakachengeteka Here?
Kunyange zvazvo kunakidza kwekuvaka kwakasvika mumoto kubva kumarudzi akawanda emasangano ezvokudya, masangano ehurumende, uye masangano makuru ezvehutano anoramba achimira nekuchengeteka kweAsuptame. Kune, zvisinei, vamwe vanhu vanofanirwa kudzivisa kunakidza.
Kana iwe uine chirwere chinonzi phenylketonuria (PKU), iwe unofanirwa kutevera kudya kwakakwana kunogumira kana kubvisa zvachose aspartame .
Vamwewo dieters vanosarudzawo kudzivisa aspartame nokuti vanowana misoro kana zvimwe zviratidzo zvavanonzwa kuti zvinokonzerwa neunotapira.
Ndinofanira Kushandisa Aspartame Kurasikirwa Uremu?
Kushandiswa kweAsuptame, kana kuti chero zvinotapira zvinokonzerwa nekugadzirwa kwemazvikokota, kwekurasikirwa kwemazivi inyaya inopikisana. Zvokudya, zvinovaka muviri uye vadzidzisi vehutano vanowanzopindira mune zvakatarisana nemakakatanwa emakakatanwa.
Zvimwe zvidzidzo zvakaratidza kuti kana dieters inoshandisa zvinonhuwira zvekugadzira kuderedza makorikori, vanogona kushaya uremu kubudirira. Asi zvimwe zviongorori zvakaratidza kuti kushandiswa kwepamusoro-soro kunotapira seaspartame kunogona kuchinja nzira yaunofara nayo uye unofarira kudya, zvichiita kuti unzwe uchida kutapira uye kusina kunaka. Vazhinji vatsvakurudzi vanobvumirana kuti kutsvakurudza kwakawanda kunodiwa tisati tanyatsoziva kana zvinotapira zvinokonzera zvakanaka zvakakosha kuora kurasikirwa.
Asi kutsvakurudza kungave kusina basa kwauri. Iwe zvichida watoziva kana iwe uchinzwa zviri nani masikati kana iwe uine soda yekudya kana chidimbu cheshuga-isina mahwanda sekurapa. Kana yakaderera-koriori kana kwete-calori inobata zvinokubatsira kuti ubatisise kudya kwako, zvino zvingava chimwe chinhu kwauri kuti urambe uri muchirongwa chekudya. Asi kana iwe ukawana kuti haugoni kunwa yako cola kudya pasina bhegi rechips kana slice ye pizza, iwe unogona kusarudza kusarudza mvura panzvimbo.
Alternatives
Kana uri kuedza kukanda uremu uye unoda kudzivisa kudya ne aspartame, une zvishoma zvingasarudzwa. Kune zvimwe zvisina-calori kana pasi-calori zvinotapira pamusika, kusanganisira saccharin (Sweet and Low, somuenzaniso) sucralose (Splenda, somuenzaniso) uye zvinotapira zvakaitwa kubva ku stevia. Iyo FDA yakabvumirawo kunakidza kunokonzerwa nepamusoro-soro kunonzi pfuma iyo inofungidzirwa kuva 20,000 nguva inotapira sehuga.
Asi dieters akawanda anowana kuti kudzidza kugadzirisa muromo wavo ndiyo nzira inonyanya kuderedza kudonha uye nehuga, zvakare. Kuderedza kudya kwako kwezvokudya zvinotapira kunogona kubatsirawo kuvandudza kudya kwako.
Saka iwe unoita sei shanduko? Sarudza michero mitsva kana yechando apo iwe uchida kudya kunotapira. Inwa mvura panzvimbo yezvinwiwa zvinotapira uye shandisa basa pane shuga kuti uwedzere simba. Iyi miitiro yakanaka inogona kuva yakaoma kutora pakutanga, asi inogona kukubatsira kuti unzwe zviri nani uye udye zviri nani muupenyu.
> Sources:
> Zvimwe Zvinyorwa pamusoro peHigh-Intensity Sweeteners Zvinobvumidzwa kushandiswa muZvondo muUnited States. USFood uye Drug Administration. http://www.fda.gov/Food/IngredientsPackagingLabeling/FoodAdditivesIzvikamu/ucm397725.htm
> Artificial Sweeteners uye Kanzer. National Cancer Institute. National Institutes of Health. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet
> Qing Yang. "Kuwana uremu kuburikidza ne" kuenda kunodya? "Zvinotapira zvinokonzera uye neurobiology yezvido zvemashuga." Yale Journal ye Biology uye Medicine June 2010.
> Aspartame. American Cancer Society. http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame
> Nzvimbo yeSayenzi muHurumende. Chemical Cuisine. Dzidza nezve Zvokudya Zvokudya. http://www.cspinet.org/reports/chemcuisine.htm#aspartame