Chine Carbohydrate Recipes

Chirongwa Che Low-Carb Recipes

Chimwe chinhu chinofanotaura kuti munhu achaita sei kushandiswa kwakanaka kwekushandura ndechekuti vanove vakasununguka uye vanofarira ivo vari kuita chimwe chimwe chekubika kubika. Vanhu vanovenga kubika uye vanoshandiswa kuvimba nezvakawanda zvezvokudya zvepakiti uye zvokudya zvinokurumidza zvichava nenguva yakaoma.

Ichokwadi, inogona kuitwa. Iwe unogona kutenga yakawanda yemakadhi ehadhi uye yakagadzirirwa rotisserie hukuku muzvitoro.

Iwe unogona kutsvaga kunzvimbo yakanakisisa ye-carb inotora zvokudya uye zvokudya zvinokurumidza ndeye (hongu, kune vashoma-carb zvokudya zvinokurumidza ). Asi, pachena, izvi zvinogona kutengesa uye zvinotyisa zvakakurumidza.

Saka, kana iwe uri mutsva pakubika, chinhu chakanaka chaunofanira kuita chinotanga nemarepa nyore. Semuenzaniso, mazai nemiriwo zvose nzvimbo dzakakwirira kutanga! Kune zvakawanda zvakanyanya nyore-carb ndiro iwe unogona kuita!

• Mazai eVatangi
• Omelets, Frittatas, uye Dzimwe Egg Dishes

• Zvokudya Zvimedu Zvokudya Zvokudya Chikufu Zvidye uye Ananasini Salsa Recipe

• Southern-Style Habanero Cheese Grits NaPat-Blackened Fish Recipe

• Nzira Yokugadzira Frittata
• Mazano Akajeka Kwemiti

Kudya Zvokudya Zvokudya Zvokudya & Mazano

Vanhu vazhinji vatsva kusvika kuchitsika-carb vachidya vanoona kuti kudya kwekudya kwemazuva ekutanga ndicho chikuru chekugumbusa. Paunenge uchijaira kusvika kune bhokisi rekudya kana mbatya, zvinogona kushamisika kuti uwane zvaunodya pane. Tarisa Low-Carb Yambakwedza Menu Mazano uye Quick Low-Carb Breakfasts zvimwe mazano.

Mukuwedzera kune mazai evha kumusoro, pane mapoka-echepu mapeji anogona kudzosa mapekeki uye muffin iwe ungave uripo, kusanganisira:

• Low-Carb Pancakes (yakagadzirwa neamamondi kudya)
• Pumpkin Pecan Pancakes
• Instant Hot Flax Cereal Na Peanut Butter (vanobika muhari yako!)

• TVP "Oatmeal"
• Pumpkin Yakatsva "Gorosi" (izvi zvinogona kuitwa pasina pungu uye zvino zvakafanana nekisi yegorosi)
• Sugar-Free Granola
• Low-Carb Muffins (yakagadzirwa neamamondi kudya)
• Joe's Special
• Mazai Akanaka Florentine
• Terri's Tofu Kupikisa
• Denver Casserole
• Bacon-Egg Casserole

Breads & Muffins

Hungu, iwe wakarurama-upfu hwegorosi hunogara usingaregi kana uchinge uchitya-carb, asi tinogona kushandisa nzvimbo dzakadai seupfu hwemamondi uye firk mbeu yekudya kuti zviite chingwa chisina kukurumidza (mbiriso yechingwa haigoni kushanda zvakanaka nemiti inoshandiswa) . Somuenzaniso, tarisa:

• Flax Bread (inogadzira mbiriso huru!)
• Banana Bread
• Pumpkin Bread
• Blueberry Cream Cheese Kahawa Cake
• Bhasi-Carb Biscuits
• Raspberry Khono Muffins
• Zvimwe Zvishoma-Carb Zvokudya Zvokurumidza

Salads

Salads inotsika-carb mainstay, zvichida sechikamu chikuru chekudya kana kumativi. Zvakakosha kutarisira kwete izvo zvinoshandiswa mubhadhiro pachako, asi kupfeka, sezvinonyanya kushandiswa mune zvebhizimisi zvine chiyero chakanaka cheshuga yakawedzerwa. Edza izvi:

• Thai-Style Chicken Saladi
• Yakabikwa Saladi Nekuku, Bacon, uye Apple

• Strawberry Chicken Saladi
• Sipinachi Saladi NeBhakoni Yakashambidzika Kupfeka
• Tuna Walnut Saladi
• Sarimoni Saladi
• Low-Carb Blue Cheese Dressing
• Yakanaka uye Yakasvibira Rima Yakapfeka
• Zvimwe Zvishoma-Carb Salads uye Dressings

Main Dishes

Doro-carb huru ndiro inogona kunge iri nyore (funga burger uye saladi) kana seyakakosha uye gourmet sezvaunoda. Kunakidza kwakanaka zviri nyore asi zvikafu zvinonaka izvo hazvitsvaki unyanzvi hwakawanda hwekubika. Zvose mapeji aya mubhuku iri reCarb-Low-ku-Main Zvinyorwa zviri nyore-nyore-kuita uye zvinosanganisira de-carbed zvinyorwa zvakadai seMeatloaf uye Chicken Pot Pie .

Soups

Zvizhinji zvei 10 Low-Carb Soup Recipes zvinogona kushandiswa sechikamu chikuru chekudya. Uye iyo yose inogona kuva yekutanga yekutanga, kusanganisira Low-Carb Clam Chowder uye Koliflower Cheese Soup .

Side Dishes

Zvizhinji zvezvokudya zvakadudzwa zvataurwa pamusoro apa ndezvokudya zvakakwana, asi vamwe vanoda zvidimbu zvekudya kuti vazadze ndiro. Tarisa iyi Low-Carb Guide kuZvipfeko Zvokudya kwenguva yakareba yezvokubika, zvakadai seBruccoli Salad neBacon uye Yakaoma Yakakangwa Aspagashi .

Snacks

Zvokudya zvakakosha zvakakosha, zvakare! Pano pane mazano anopfuura makumi mashanu ezvinyorwa zvishoma zvakanyanya-carb snacking mune iyi Low-Carb Guide kuHutano Hutsva , kusanganisira Peanut Butter Protein Balls uye Low-Carb Nachos .

Desserts

Hongu, isu tinogona kuva nekateti! Kunyange zvazvo zvichida pfungwa yakanaka kusava nemasipi akawanda, kutora kunogona kutiita kuti tisafambidzwe zvakare munzira dzekudya izvo zvisingashande zvakanaka miviri yedu. Pane zvakawanda zvekuporesa mune iyi Low-Carb Guide kuDesserts , kusanganisira Low-Carb Lemon Bars uye No-Bake Cheesecake.

Pizza

Ko pari-carb pizza inogona kuva inonaka here? Inogona! Pano pane zvakawanda mazano kuitira kuti uwane mavhisi epa pizza unoda kunze kwekutumira shuga yako yeropa-yakakwirira. (Inofarira iyi ndiyo Deep Dish Pizza) Unofanira kuedza kana iwe uri pizza anodiwa.)

Zvokudya

Dzimwe nguva zvinoratidzika sekuti zvose zvinwiwa zvamunoona zvinokonzera shuga. Asi hazvifaniri kunge zvakadaro! Heano mazano mashomanana ezvokudya zvisina shuga:

• Homemade Sugar-Free Zvokudya
• Zvokudya zveShuga-Zvisina Uturu
• Zvokudya Zvokudhakwa Nezvokudya Zvishoma-Carb
• Low-Carb Zvokudya Zvisina Kubika Kocktail Recipes

• Low-Carb Eggnog

Shoko Rinobva

Kuziva kuti ungaita sei kuti zvokudya zvako zvive nesimba. Iwe unogona kugadzira kudya kunonaka yako uye kunyatsofungisisa zvaunoda zvekudya uye zvaunofarira. Uye hausisirizve kunetseka pamusoro pehuwandu hwehuga kana mamwe marashi ari muzvokudya zvako uye kuti huchakanganisa sei muviri wako. Pasi pacho, iri danho guru kune kutora utano hwako.