Kuita kudya kwema-carb kunogona kuoma kunotanga iwe paunotanga kushandura kudya kwako, asi kana uchinge wawana zororo racho, hazvisi zvakaoma. Iwe unenge uchida kuita mapoka mashomanana ekubika mapepa ayo anenge ari kudya-ushamwari. Heano mamwe mazano uye mapeji ezvokudya zvinonaka uye zvinonaka zvidhi-carb.
Tanga Nezvaunoziva
Zvokudya zvepamusoro izvo zvigadzirwa zvekare uye zvakasikwa zvakaderera-carb kana zvinogona kugadziriswa zviri nyore ndiyo nzvimbo yakanakisisa yokutanga.
Tarisa kune zvokudya zvako apo puroteni yakanyatsogadzirwa, zvakadai semhuka yakakangwa kana kuti pan-fried kana hove yakabikwa. Itaiwo mamwe mimwe miriwo panzvimbo yematezi / mupunga, kusanganisira vatsigiri vakaita se "Cauli-Rice" kana Mashed Cauliflower . Kana iyo tsamba inoratidzika isingadi, wedzera saridhi yakasvibirira nemuorivhi-based dressing kana soup. Uyewo, usatya kuisa mafuta akawanda ane utano kupfuura iwe wawakagara uchida-ichakubatsira kukugutsa kusvikira kudya kwekupedzisira.
Zvokudya zveStudio zvinosanganisira nyama uye veggies zvinowanzowanzova zvishoma-carb kana iwe unogona kungobuda mucheka kana mukanhu.
Zvokudya zvakakanyiwawo zvakare nzvimbo yakanaka yekutanga (chero bedzi iwe uchigara kure nevhu sukari BHQ sauces). Zvokudya zvakakangwa zvinonaka asi zvisingaiti. Uye kujekesa zviri nyore! Buda:
De-Carb Zvaunoda
Kuti uite pasi-carb kudya munzira youpenyu (panzvimbo ye "kudya"), zvinokosha kuti uwane pasi-carb shanduro dzezvakawanda zvekudya zvako zvaunoda.
Mune zvimwe zviitiko, kugadziriswa kunoda kunogona kushamisa zvishoma.
- Nzira Yokugadzira Mucheka Wakadzika-Carb
- Various Various Pasta Alternatives
- Low-Carb Tamale Pie
- Chicken Pot Pie
- Low-Carb Pizza
Embrace Mazai
Kana iwe usina huwandu hwekubika, mazai nzvimbo yakanaka kunotanga. Iwe unogona kudya mazai pane chero kudya! Mazai haawaniki chete , anonyoresa kuisa nemiriwo, cheeses, kana nyama kuti zvive zvakasiyana zvakasiyana.
- Mazai eVatangi
- Omelets, Frittatas, uye Dzimwe Egg Dishes
- Nzira Yokugadzira Frittata
- Quiche Pasina Kukura
Edza A New Cuisine
Zvimwe zvekudya zvinowanzova nema carbs mashoma kupfuura mamwe. Chikafu chechiGiriki chikafu kakawanda hachina kuwedzera uye chinotapira kupfuura vamwe vakawanda uye chinotarisa miriwo, mapuroteni, uye maorivhi. Apo vanhu vanofunga nezveFrance, vanowanzofunga nezvechingwa. Asi chikafu cheFrance chikafu chinongoderera mumakhahydrates. Zvokudya zvakawanda zveAsia zvinowanzova zvishoma-carb kana iwe uchisiya mupunga kana manodles.
Kuramba nokuda kweNyasha Tsva
Kana iwe uri pane imwe chirongwa chekudya, tarisa mubhuku rabiki (s) rinoenda pamwe naro kana mamwe mabhuku ekubika e-carb. Kutsvaga bhuku kubva muraibhurari kunogona kukubatsira kuona kana zvakakosha zvomunyori zvakafanana newe pachako pasina kuisa mubhuku zvakare nokukurumidza. Heano mamwe mazvigadziro uye mamwe mapeji anonaka:
- Low-Carb Cookbook yeVatambi vekutanga
- Low-Carb Menus
- Low-Carb Chicken Recipes
- Hove-Low Carb uye Zvokudya Zvokudya
- Low-Carb Vegetarian Recipes
- Low-Carb Nyuchi Zvokudya
- Stuffed Peppers
- Cincinnati Chili
- Unstuffed Cabbage
- Nzira Yekuita Ikukuru Burgers
- Taco Salad
- Meatloaf
- Autumn Skillet Chikafu
- Lasagna mubhokisi
Itai Zvokudya
Funga uye unakidzwe nemasarudzo aya panguva inotevera apo iwe unofunga kuti chii chingava neprotein yako huru:
- 10 Low-Carb Soups
- Low-Carb Side Dish Recipes , kusanganisira Easy Spinach Casserole uye Mashed Cauliflower Gratin
- Low-Carb Salads
- Low-Carb Desserts
Shoko Rinobva
Kuti usapedza nguva yakawanda uchibika kudya kwemanheru pamagumo ezuva rakabatikana, shandisa miriwo yako yakakurwa uye yakagadzirira kuenda-pamwe chete chero imwe yekugadzirira yakaitwa. Nenzira iyo, kudya kwemanheru kunogona kugadzirirwa mumaminetsi mashomanana uye iwe unogona kunge uchibika panzvimbo yekuraira kutora.