Yechina yeJuly, Chirangaridzo Zuva, uye Zuva rebasa Low-Carb Dishes
Pakati pehota yezamu, humburger buns, uye shocberry shortcake, unogona kufunga mazororo ezhizha saJuly 4th inoda kuva carb fest. Asi kune zvakawanda zvakasarudzwa zvemasarudzo zvakashata zviri mumarobhosi, uye mamwe anogona nyore kuchinjwa. Heano mamwe mazano kuti uve nemhemberero yakanaka kunze kwekutumira shuga yako yeropa kuburikidza nedenga.
Zvokudya Zvakakanyiwa
Kunze kwekuti ivo vakafukidzwa ne-sugary sauces (kusanganisira ketchup yenguva dzose), nyama inowanzova carb-isina. Nguva dzose bhasika muto inowanzova nehuga hwakawanda. Kushandisa shuga isina mahwendefa eBhazi inotapira kwete kungochera carbs, asi pasi yehuga yakagadzikana inoita kuti sauce isaswededze kupisa pane grill. Zvinogona kuva zvakaoma kuwana imwe muchitoro, asi iwe unogona kuita yako yega yega yega yega yega . Tevera mazano aya ehuni yekuchira uye bhayiko:
- Hamburgers : Zvizhinji zvekugadziriswa kwemazuva ose zvinogamuchirwa, asi tsvaga pasi-carb versions dze ketchup uye zvinotapira zvinonaka. Bhu ndiyo iyo yakawanda yemakrohydrates, inogona kuedza maitiro akasiyana. Iwe unogona kudya chikafu nemagadziro ako aunosarudza nevha neforogo. Kana, iwe unogona kushandisa yakaderera-carb tortilla kana huru lettuce mashizha munzvimbo yebhan.
- Imbwa dzinotonhora: Tarisai mazita embwa dzinopisa uye dzakaderera nhamba yepamusoro, izvo zvinogona kuwedzerwa nemagetsi uye kunyange kutapira. A low-carb tortilla inoshandiswa nyore kushandisa panzvimbo yebhan.
- Steaks : Unogona kuchengetedza mari nekutenga nekucheka fakiti yepamusoro kana yeketi yepamusoro panzvimbo yekudhura kunodhura. Nekuisa salting kana kuidzikisa vasati vabibika nekudziya ivo vasati vadya, iwe unowedzera kunakidza kukuru. Icho chisarudzo chetsika, asi iwe unoda kudzidza dzimwe nzira itsva kuti uwane mhinduro dzakanakisisa yekubika kune nyuchi yakakodzwa. Kuti uchitevedze South South Diet kana kudya mafuta mashoma ane mafuta, sarudza marara emombe uye zvimwe zvipenyu zvishoma mumafuta akazara .
Low-Carb Meat Recipes for the Grill:
- Middle Eastern Ground Nyama Kebabs : Yakasvibiswa zvikuru uye inonaka kwazvo. Edza nepuroputa yakakangwa uye tzaziki, muto wekuMiddle East yogurt.
- ChiChina Five-Spice Chicken : Unofarira vatenzi
- Easy Baby Back Ribs : Kushandisa gorozi isina mbiriso
Zvikwereti uye Dhizimusi
Miti yakagadzirirwa kuvhara. Makatekiti uye jicama zvimedu zvakakura pakupararira. Heano mamwe mazano ekuputika uye mamwe maitiro ekufambisa kwetafura yako yepasi-carb:
- Mazai Akasvibiswa : Ivo vanhu vanofarira-sarudzo, inodhura, uye zviri nyore kuita kuti guten isasununguka zvakare. Kana iwe ukashandisa chikafu chinonaka mumutsara wako, tsvaga shuga isina shuga.
- Super-Easy Guacamole : Zvinongotora maminitsi mashanu uye zvishomanana. Iye zvino iwe unongoda kusarudza yakaderera pasi-carb dippers uye shandisa miriwo panzvimbo yekudhonza chips.
Barbecue Side Dishes
Dzimwe tsika dzemazhizha zhizha dzakagadzirwa pasi-carb:
- Koliflower "Potato" Saladi : Deredza marashiro uye kuwedzera chikafu nekuisa kiraliflower florets nokuda kwemazamu mazamu mumupata wemazamu. Iwe unogona kudzivisa zvinotapira mumayonnaise uchishandisa zvakajeka chiGiriki yogurt pane.
- Bhengi Nyuchi : Shandisa soya dzvuku uye shuga isina girazi muto mutsva kuitira kuti rutivi rukuru rudimbu ruve nehuni yakakanyiwa.
- Low-Carb Coleslaw : Vazhinji coleslaw vane ine shuga yakawanda. Iwe unogona kushandura kune vhiniga-based dressing panzvimbo. Asi kana iwe uchida chikwama chakanaka, kuigadzira neGurug yogurt uye kuderedzwa-mafuta mayonesi kune imwe nzira.
- Low-Carb 4-Bean Saladi : Kuti uderedze ma carbohydrates, unogona kushandisa nyemba dziri pasi mu starch uye kupfeka kusina shuga.
- Zucchini Casserole : Kana munda wako uchikura chibage chakakura, inakidzwa ne zukes mune casserole inonaka.
- Eroplant Yakarongedzwa neMiddle East Mafuta : Ichi ndicho chiri nyore chikamu ndiro kuti ugadzirire pane grill.