Heino nzira yekuisa iyo kutya kutya
Ndeimwe yezvinotambudza zvikuru vakadzi vane bhasikoro; dzimwe nguva zvinodzivirira kuti varege kuenda kune idzi-high octane kushanda: Kutya kuve nekukura kwemahudyu. Vashomanana pasi pano vanoda kuwedzera mazhenje makuru uye zvinyorwa zvepamusoro zvakapedza kutya uku nekunyeverwa kuti mukati mokufambisa bhasikoro kunokupa maziso makumbo, zvinoreva zvisinganyatsogadziriswa, maererano naJennifer Sage, muvambi weIndoor Cycling Association.
Heino chokwadi: Izvi hazvigone kuitika nekuda kwezvikonzero zvakawanda. Nechimwe chinhu, kukwanisa kuvaka masimba emisasa yakawanda kune chinhu chechidiki, uye chinonyanya kuvimba nemararamiro; vakadzi vazhinji havasi ivo maitiro e testosterone ayo angabvumira mitsipa yavo kuti iwedzere kunyange nekudzidziswa kuyerwa. Kune chimwe chinhu, nekutakura mabhasikoro emunzvimbo, asi pane nguva nguva apo iwe uchange uchinge uchisimudzira kukwana kwakakwana kwekumirisana sezvaunofanirwa kukwira gomo, izvi zvinokwira zvinowanzova zvishoma kwenguva pfupi, zvinongogumira nyaya imwe chete yemaminitsi, izvo zvisingaiti 'nguva yakakwana yekuvaka mashizha makuru emadhora. Nguva yose yakasara, iwe uchange uri kufamba nekukurumidza, kurwisana nechiedza, kuitira kuti uwedzere nguva uye simba.
Kune chechokwadi chaihwo-hupenyu hwechokwadi hunofunga, funga nezvemhando yemuviri yevashandi vanofamba mumugwagwa: Vanowanzova kurutivi rwakaonda uye apo mitsipa yavo yemakumbo inonyatsorondedzerwa, zvichida kunyange yakasarudzwa, ivo zvechokwadi havasi "yakawanda." Uye pane Chikonzero cheizvi, maererano naShannan Lynch, Ph.D., mutungamiriri wezvidzidzo paMad Dogg Athletics, Inc., iyo inofambisa uye inobvumira mararamiro eSpinning®: Kubhururuka kwakanyanya kunoda chikamu chikuru chekurumidza-oxidative glycolytic muscle fibers, iyo inobvumira mutasvi wechipfuva kwenguva refu, achikurumidza kufamba, achikurumidza kuputira nesimba panguva yakakodzera pasina kupera nekukurumidza, anotsanangura.
Misi yakasvibiswa musimba inongokura semugumisiro wekuenderera mberi kwekutakura mitoro-uye haisi iyo nzira iyo inoenderera mberi nekushanda mabhasikoro.
Makomborero eIndoorBycling Workouts
Zvamuchawana nekugara kwebhasikoro kushandiswa mishonga yakawanda inotsanangurwa mumakumbo ako (funga: shapely, toned gams), kurovedza kwebasa-up moyo wako nemapapu, endorphin kukurumidza uye kuwedzera mafungiro, uye mukana wekupisa mitoro yemakoriyori (400 kusvika 600 mukirasi yemaminitsi 45).
Kana kukurira pasi ndeimwe yezvinangwa zvako, bhasikoro remukati rinogona kukubatsira kuti uende ikoko chero bedzi usingakwanisi kubhadhara iyo yakawanda koriori kupisa nokudya chero chaunoda. (Vamwe vafambisi vechibharo vanoona kuti mushure mekushanda-nzara kunokwidza kuwedzereka; zvakanaka kuti upiwe neine utano hwakanaka mushure mekufamba kwako asi chikamu chekutora chinokosha).
Nguva dzenguva dzenguva dzenguva dzemabhasikoro dzinogona kuchinja muviri wako kuti uve nani. Mukuongorora kwe2010, vatsvakurudzi vanobva kuYunivhesiti yePalermo muItaly vakanga vagara varipo, vakadzi vanodarika zvakanyanya vanoita zvidzidzo zvitatu zvemukati bhasikoro kwevhiki kwevhiki gumi nemaviri. Mushure memaawa 36, vakadzi vakarasikirwa nehuwandu hwe2,2% yehutatu hwavo uye 5 muzana yemafuta avo emuviri, uye vakawedzera musimba wavo wakaonda nema 2,6 muzana; Panguva iyo, miviri yavo miviri yakaderera. Uchapupu huri muhuwandu!
Chinhu chakakosha: Kana iwe unofarira bhasikoro remukati, usarega kunetseka kwako pamusoro pekuvhara mahudhudhu kunokudzivirira kusaita basa iri, zvikurukuru sezvo zvichiitika kuti rakanaka mumuviri wako nepfungwa . Kana iwe uchida kuenda kune imwe nzvimbo yakawanda kuti uone kuti hauiti mishonga yakawanda, gadzirisa basa rako rekuvhadzira mabhasikoro nekutengesa-saPirates uye yoga-iyo inokurudzira mishonga yako.
Munguva iyi, ivai vakasununguka kukwira bhazikoro uye ibve kure nekunetseka kwenyu, muchiziva kuti muchakudziridza simba remuviri uye kutsungirira uye makumbo makatarisa.