Heino mukana wako wekutasva nesimba kune imwe movie-based playlist.
Mukukudzwa kweAscars uye pamwe chete rudo rwemafirimu, heino rwendo rukuru rwenguva yakaiswa kune nziyo dzakabuda mumafirimu anozivikanwa. Iwe uchakwira kune rimwe gomo rinokwira uye dzakawanda zvekushanya kwebasa mune basa iri-kusanganiswa kunozosimbisa simba rako uye simba. Nhanho imwe: ita playlist nenziyo dzinotevera. Unoda kukonzera chinakidza ichocho? Edza kuziva kuti firimu rwiyo rwupi rwuri kubva paanenge achikwira (pane kiyi pakupedzisira).
Iye zvino, zadza bhodhoro rakakura remvura kuti urambe wakachengetedzeka zvakanaka uye ubate tauro nokuti iwe unobvumirwa kupika !
Rwiyo: Anofara, Pharrell Williams
Zvaunofanira Kuita: Kushamwaridzana. Gara nekufamba zvishoma nezvishoma pamusoro pekudzivirira-ku-kuenzanisa kwemaminitsi 1½. Tambanudza basa kuruoko rwako rworudyi kwemaminitsi makumi matatu, uye kuruboshwe rwako kwemaminitsi makumi matatu. Wedzera kushorwa uye ugobatanidza makumbo maviri zvakare.
Nguva Yakareba: 4 Maminiti Okukurumidza (RPM) : 80-100 Dambudziko ( RPE ): 4-5
Rwiyo: Shut Up uye Drive, Rihanna
Zvaunofanira Kuita: Peded apo wakagara kwemasekondi makumi matatu; wonjezera zvakakwana kukusimbisa iwe pachigaro uye uzviise kumhanya ( maoko panzvimbo 3) kwemaminitsi makumi matatu. Enda kune rimwe jog (maoko muchigaro 2) kwemaminitsi makumi matatu. Dzokera kusachigaro kwemasekondi makumi matatu. Dzorerai muenzaniso.
Nguva Yakareba: 3½ Maminiti Okukurumidza (RPM): 60-80 Matambudziko (RPE): 6-7
Rwiyo: Rinotora Vaviri, Rob Base & DJ EZ Rock
Zvaunofanira Kuita: Wedzera midhi-yakasimba kushorwa uye kuputika paunenge wakagara, uchiwedzera kumira kwemaminitsi makumi matatu nemasere.
Kana iwe usingakwanisi kutorazve kushorwa muchigaro chechirasi, zviuye newe kumakumbo akamira (maoko panzvimbo 3) uye gara ipapo, uchienderera mberi kuwedzera kushorwa kwemaminitsi makumi matatu nemasere kweimwe nziyo.
Nguva Yakareba: Maminitsi mashanu Kuthamisa (RPM): 45+ Dambudziko (RPE): 8-10
Rwiyo: 1901, Phoenix
Zvaunofanira Kuita: Paunenge ugare, unofambisa zvishoma nezvishoma nekurwisa-ku-moderedza kusimba pabhazikoro.
Edza kuchengetedza kufamba kwako kwakasimba nguva yose.
Nguva Yakareba: 3 Maminitsi Okukurumidza (RPM): 80-90 Matambudziko (RPE): 6
Rwiyo: Gonna Kukuita Kuti Ude, C + C Music Factory
Zvaunofanira Kuita: Nechiedza kuti udzivirire pachitsikoro, tsvaga hurumende yepamusoro-soro (70-80 RPMs) uye inofamba zvishoma nezvishoma kwemaminitsi makumi matatu; ita 25-yechipiri pfupi (RPMs 110). Dzorerai muenzaniso muchirongwa chacho.
Nguva Yakareba: 4 Maminiti Okukurumidza (RPM): 70/110 Matambudziko (RPE): 7-8
Rwiyo: Maputsoka, Kenny Loggins
Zvaunofanira Kuita: Isa kumira kwakasimba pabhasikoro, mira nemaoko ako panzvimbo 3, uye urambe uchifamba (pakati pe70 ne80 RPMs) kwemaminiti 1. Ita mutsara wechipiri wemakumi mashanu, uchikurumidza kufamba kwako sezvaunogona. Dzokera kumashure makumi manomwe kusvika ku80 RPMs kwemaminiti 1. Ita imwezve-45 yechipiri sprint pahupamhi. Enda kumasekonzi makumi matatu ekupedzisira pane imwe nguva inofadza. (Cherechedza: Iwe unomirira rwiyo rwose.)
Nguva Yakareba: 4 Maminiti Okukurumidza (RPM): 70/100 Matambudziko (RPE): 8-9
Rwiyo: Breath, Pearl Jam
Zvaunofanira Kuita: Wedzera mukati-kurema kukurira uye pedal, wakagara, kwemaminiti 1. Wedzera zvishoma kushorwa uye simuka uchimira kumire kwemasekondi makumi matatu. Dzokera kuchigaro chechirasi, wedzera kushorwa, uye pedal akagara kwemaminiti 1.
Mira uye pededed nemaoko muchigaro 3 kwemaminitsi makumi matatu. Gara, wedzera kushorwa, uye pedal for 30 seconds. Simira, wedzera kumira, uye kukwira kwemaminiti 1. Dzokera kunzvimbo yakagara kwemasekondi makumi matatu. Wedzera kumwe kushorwa kana uchikwanisa; pedza rwiyo rwuripo.
Nguva Yakarera : 5½ Maminitsi Okukurumidza (RPM): 45+ Dambudziko (RPE): 8-10
Rwiyo: Jai Ho !, AR Rahman & The Pussycat Dolls
Zvaunofanira Kuita: Deredza kushorwa kwako kune imwe nyoro-kusvika-yepamusoro uye unofambisa zvishoma paunenge wakagara. Edza kuchengetedza kufamba kwako kwakasimba nguva yose.
Nguva Yakaitika: 33 Maminitsi Okukurumidza (RPM): 80-90 Matambudziko (RPE): 6
Rwiyo: Ngatiendei Crazy, Prince
Zvaunofanira Kuita: Nekudzivirira kusinganisa kwebhazikoro, ramba uchifamba zvakasimba (60 kusvika 70 RPM) kwemaminitsi 45. Wedzera nguva yako ne 10 RPMs (70 kusvika 80 RPMs) uye uiite yakasimba kwemaminitsi 45. Zvadaro, simbisa kufamba kwako nemamwe 10 RPMs (80 kusvika 90 RPM) kwemaminitsi 45. Pakupedzisira, wedzera kufamba kwako kune 90 kusvika 100 RPMs kwemaminitsi 45. Drop 10 RPMs kubva pakufamba kwako (kusvika ku80 kusvika 90 RPMs) kwemaminitsi makumi matatu. Drop kusvika ku70 kusvika ku80 RPMs kwemaminitsi makumi matatu. Pedzisa rwiyo rwuri pakati pe60 ne70 RPMs.
Nguva Yakaitika: 4 ° Maminiti Okukurumidza (RPM): 70/100 Matambudziko (RPE): 7-8
Rwiyo: Livin 'la Vida Loca, Ricky Martin
Zvaunofanira Kuita: Nokurwisa kusinganisiki pabhazikoro, tsvaga pfupi yepamhanho yekutanga yekutanga (70-80 RPMs) uye famba zvishoma nezvishoma kwemasekondi makumi maviri zvino ita 20-seconds inowedzera (kusvika 100 RPMs). Dzokera ku 70-80 RPMs kwemaminitsi makumi maviri ipapo dzokai zvakare kusvika ku100. Chengetedza muenzaniso unofamba.
Nguva Yakareba: 4 Maminiti Okukurumidza (RPM): 70/100 Matambudziko (RPE): 7-8
Rwiyo: Kurarama muAmerica, James Brown
Zvaunofanira Kuita: Wedzera midhi-yakasimba kushorwa, simira, uye kukwira nemaoko muchinzvimbo 3. Wedzera kushorwa zvishoma kwemaminitsi makumi mana kusvikira wapera kumusoro. Gara kunze kwechirasi iyo yose nzira!
Nguva Yakatarisana : 4 ° Maminiti Okukurumidza (RPM): 45+ Dambudziko (RPE): 8-10
Rwiyo: Muduku uye Akanaka, Lana Del Rey
Zvaunofanira Kuita: Gadzira pasi kumugwagwa wakadzika uye unofamba zvishoma nezvishoma kweminiti imwe. Chengetedza makumbo ako kufamba, ugare kumusoro, tora mhepo yakadzika , uye ita mitezo yemuviri kumusoro . Tevera nemuviri wakadzika unobvisa bhasikoro.
Nguva Yakareba: 4 Maminiti Okukurumidza (RPM): 60+ Dambudziko (RPE): 3-4
Uye ndicho chokuputira!
Rwiyo / Key Key:
Anofara, Anondinyengera 2
Shut Up uye Drive, Wreck-It Ralph
Inotora Maviri, Chirevo
1901, Boyhood
Gonna Kukuita Iwe Kuvhuvha, Chicken Chidiki
Footloose, Footloose
Kuputika, Singles
Jai Ho !, Slumdog Millionaire
Ngatitangei Kupenga, Mvura Yakachena
Livin 'la Vida Loca, Shrek 2
Kurarama muAmerica, Rocky IV
Muduku uye Akanaka, The Great Gatsby