Kusarudza Kwaungaita Imba Yenyu Yakanakisisa Gym Equipment

Nzira Yokugadzirisa Izvo-Multi-Gym Pamba

Imba yeimba yekudzidzira inomubatanidzwa wemichina yakagadzirirwa kukubvumira kuita zvidzidzo zvakawanda pane imwe nzvimbo. Izvo zvinonziwo ma-multi-gyms kana akawanda. Aya mashizha akagadzirirwa kuti akwanise kupinda mune imwe nzvimbo yokuchengetedza, pasi pedare kana garaji kuitira kuti iwe unogona kudzidzisa kuverenga kumba.

Kuita pamba sezvizhinji zvinobatsira. Kana ukasarudza kumusha ndiyo nzvimbo yakanakisisa (kunze kwekurovedza muviri ) kwauri, danho rinotevera nderokusarudza kuti zvii zvaunoda.

Usati wabuda uchienda kunechitoro chiri pedyo, hezvino zvinhu zvishomanana zvokufunga nezvazvo pakutanga.

Inonyanya-yakakurumbira, pakati-kati-siyana mitauro yakawanda inosanganisira zvinotevera:

• Bhenji inogona kugadziriswa yekugara kana kugara
• Zvakaiswa zvakagadzirwa nesimbi zvitsvuku ne pin kusarudzwa kwemutoro
• Pulldown bars inonyanya kukoshesa retulland yekudzoka shure
• Dhinda midziyo yekudhonza nekudhonza, nokuda kwefudzi, maoko uye shure
• Nzira yekuwedzerwa kwemigwa yehutambo hwemitsipa yehudyu
• Mhemberero yemaramiro emuitiro wekushandisa zvinyundo kumashure kwehudyu
• Akagara kabheji row system ye kumashure uye maoko

Mhando dzeSetups

Iwe une zvakawanda zvingasarudzwa mukugadzira gym yekuimba , asi zvisarudzo zvekudzivirira uremu zvinowanzopinda mumapoka pasi apa. Aerobic masikirwo emitambo yakadai sezvinyorwa zvepamusoro, vatambi uye mabhasikoro nguva dzose zvinosarudzwa; asi ikozvino ndichaisa pfungwa pamasimba ekudzidzira masimba.

1. Kusanganiswa kwemichina inoshandiswa. Dumbbells, bhenki, mabhora, matanho, zvikwata, makate, ab workers. IReebok Weight Bench pamwe chete yakagadzirirwa dumbbell setu inotanga kuve yakakurumbira.

1. Zvivako zvisingasviki zviteshi Mabhenji anogadziriswa, simba racks nokuda kwekubata barbells, dumbbells, barbells uye mahwendefa (akaenzana nezviremba). Zvimwe zvinoshandiswa zvinoshandiswa kune rimwe basa rinorema rinoshandiswa.
2. Multi-gyms yakagadzirwa nesimbi kana zvikamu zvakakumbwa nemaketani. Bhuku rinoshandura mafungiro rinokonzera kushorwa. Brandflex brand inonyatsozivikanwa, Weider Advantage muenzaniso.

1. Total Gym concept. Iyi pfungwa inoshandisa kureba kwakagadziriswa, bhenekeri inongororwa uye slide chigaro chechigaro chinoshandisa muviri wako uremu kuti uwedzere kushorwa. Muenzaniso: Total Gym 1500.
2. Multi-gyms yakavakirwa pamatombo akaiswa. Izvi zvinoshandiswa zvakanyanya kushandiswa zvinoshandisa cable uye pulley magetsi nematareji akaiswa. Iwe unofambisa pegori kuti usarudze uremu. Muenzaniso: Muviri Wakasimba EXM series.
3. Multi-gyms nerongedzo yekusununguka kwemahwendefa. Izvo zvakapoteredza zviyero zvakagadzirirwa zvakakwana kubhoderedzwa zvakadhindwa. Muenzaniso: Powertec Workbench. ( Cherechedza: zviyero zvakawedzerwa.)
4. Smith machine mitambo yakawanda. Mutengo wemashini Smith unoshandisa nzira iyo inomanikidza bharani mundiro imwe yemagetsi, kusiyana nemabhenji asina uremu uye zvidhinha. Aya mazamu emitambo eimba anowedzera zvimwe zvigadzirisiti kuti uwane basa rakashandura. Muenzaniso: Mega Smith System.

Chii Chandinoda Kubudirira?

Kuti ikubatsire kusarudza nzira ipi yekuenda nayo nemitambo yekuzvidzivirira , unofanira kufungisisa zvinangwa zvako nekuzvipira. Kana iwe uchitanga uine uremu hwokudzidziswa, kunze kwekuti iwe unonyatsoziva zvaunoda uye kuzvipira, ndinokurudzira kuti uedze kusarudzwa '1' mumutambo wekurovedza mazita nokuti kune zvakawanda zvisingashandiswi, zvinhu zvinodhura zvinopera simba mumakamuri ega nekuti vanhu vakavhiringidzwa nazvo uye vakaburukira kunzvimbo yekurovedza panzvimbo.

Iye zvino handina kutaura kuti 'nokuti vanhu vakasiya' - hazvizove iwe, zvakarurama?

Heano mazano mashomanana anofanira kutarisa kana iwe ukasarudza kuenzana neimba yekurovedza.

Vatangidziri uye Chiedza Chekuita

Kana zvinangwa zvako zviine hutano hwakakwana, kumira kwekutakura, kutadza kwemaviri uye kushanduka, saka zvishoma zvingangodaro inogona kuva gwara re aerobic (rakafanana neReebok danho), mitero yakawanda yeedumbbells - inorema yakagadzirirwa squats nemapapu uye chigadziro chakaiswa pamusoro uye rutsigiro rwemativi - rimwe bhenji rinogadziriswa, bhodhi rekufananidzira uye chiito chekushandisa. Iwe unogona kuwedzera kupikisa zvikwata uye mabhuti ezvimwe zvakasiyana uye iwe uchava nekunyorerwa kwakanaka kunokupa iwe zvakasiyana uye kushanduka kwemazana emadhora madhora.

Vamwe vanogona kusarudza mitambo yakawanda iyo zvinhu zvose zvakagadzikana uye zvinowanikwa pane imwe yemichina uye bhuku rinotungamirira rinotsanangura maitiro aunogona kuita. Izvi zvinotangira kubva pasi pe $ 500 kusvika ku $ 4000 saka zvakasiyana-siyana zvekusarudza, hutano, kuchinja uye mari inowanikwa. Kubatana kwakapoteredza madhora mazana mashanu kusvika ku $ 1000 kusvika kune $ 1000 kunoshandisa maitiro akawanda asi iwe unogona kugadzirirwa pasi pe $ 500 nechekushandisa asi midziyo inobatsira. Mutumbi Wakasimba EXM S wepasi pe $ $ 1000 uye Weider Advantage kune inenge $ 500 ndiwo mienzaniso.

Vadzidzi vePakati

Kupinda maitiro akaoma zvakanyanya, kukura kwemisimba uye kudzidziswa simba? Imwe nzira yaunofanirwa kuifunga ndeyoti yakakwana yakazara ye dumbbells uye barbells uye mahwendefa nebhenji rekudzidzira uye barbell rack yehutano hwakanaka - kune pasi pe $ 1000.

Imwe yedzidzo yepamusoro yakasiyana-siyana inogona kukundawo nzvimbo yacho, zvichida mune ra $ 1000- $ 1500 mararamiro, kana zvisakadaro iwe unogona kuenda kune zvisizvo zvemasoro akasununguka sepamusoro uye uwedzere maitiro akawanda asingashamisi se Weider kana Bowflex band system kana Total Gym (zvinhu 3 ne4 mumitambo yekuita mazita). Iko kusanganiswa kwezviremera zvepachena uye mari inodhura inenge ichiri pasi pe $ $ 1,600.

Vadzidzisi vepamusoro

Zvishandiso zvekumba zvemurairidzi wekurema uye mudzidzisi wezvivigiro zvinowanzowedzeredza kune zvekuita maitiro. Zvinonzwisisika, vazhinji vanowanzoita zvekudzidzira gym havaedzi kuedza kudzokorora izvo zvavanoshandisa mumisangano yenguva dzose kumusha kwavo kweguta, asi vamwe vane bhenji risina uremu setups kana kusarudza mumiriri wemutoro unoshandiswa pamba. IW Powertec Workbench muenzaniso mune iyi kirasi iyo mashizha asina kushandiswa anoshandiswa, uye izvo zvaunoda kutenga semamwe.

Ndingawana Mari Yakawanda Sei?

Cherechedza nyevero yangu yepakutanga pamusoro pokupedza mukuru kunze kunze kwekuti iwe uri dombo rakasimba mukuzvipira uye ruzivo pamusoro pezvinangwa zvako nezvinodiwa.

Kutaura muchidimbu mari (mu US dollars):

• Zvimwe zvishomanana zviduku, danho, bhenji rinogadziriswa, bhora rekufananidzira, chikwata chekushandisa uye mabhanhire inofanira kudhura zvishoma kudarika $ 400.
• Pane imwe nyanzvi yezvigadzirwa zvemafuti, zvigaro zvepachena uye bhenji uye rack inofanira kupinda mukati pe $ $ 1000 asi iwe unogona kubhadhara zvakawanda zvepamusoro-soro midziyo.
• Iko Total Gym 1500 yakatevedza bhenji sliding system inenge $ 300.
• A Weider Benefage kana Bowflex Sport inenge inokwana $ 500 ne $ 700.
• Imari yebhajeti inowedzera imba yekuita gym akawanda seMutumbi Wakasimba EXM 1500S ichakubhadhara iwe kusvika $ 800.
• Mutumbi Wakagadzirirwa Wakasimba G41 kana Body Craft Galena kune madhora 1500.
• Imhando yakasiyana-siyana yakawanda seStattec Workbench Inoshandiswa kune inenge $ 800 uye mashoma mazana emadhora akawanda kune muenzaniso unotevera.
• Pane nzvimbo yakasiyana-siyana, yakasiyana-siyana yekuita zvepabonde seMuviri Craft Family Xpress, inogona kugadzirisa vashandisi vakawanda panguva imwechete, inenge madhora 3000.
• Uye nokuda kwechiyero chakanaka, Smith type inowanikwa pasi pe $ 1500 - muenzaniso weMega Smith iyo inosanganisira Smith machine type action pamwe nezvimwe zvidzidzo zvinyorwa.

Inguva Yakadii Inodiwa?

Ichi chinhu chinokosha. Ndanzwa nezvevanhu vanotenga zvishandiso zvisingaoneki, kana kuti zvisingatauri, asi kungozviwana zvisingakodzeri munzvimbo kana nzvimbo inenge yapiwa. Iva nechokwadi chekutarisa izvi. Iwe unofanirwa kuverenga pane chaiyo yakaderera kunze kwechikwata chakasangana, pamwe nezvose zvinogadziriswa, uye wobva wawedzera chero shanduko inowanikwa panguva yekurovedza muviri. Kana gumbo rinowedzera kana chipfuva chichiwedzera kune imwe nzvimbo inodiwa, inofanirwa kugadziriswa paunenge uchishanda nzvimbo yaunoda. Mimwe miviri yeMikati yeMagetsi yakagadzirirwa kuti igare mune imwe kona. Izvi zvinogona kubatsira nenharaunda dzepakati.

Vangani Vashandi Vakawanda?

Nguva dzose kurwisana nemudzimai, vana, mukati, kuti vawane kuimba yeimba yekudzidzira? Iva nemichina yakakura-siyana kuitira kuti vanhu vanopfuura mumwe chete vashandise muviri panguva imwe chete. Izvi zvinowanzove zvakadhura kupfuura $ 2000. Mienzaniso inonzi Body Craft Family Express uye Mutumbi Wakasimba EXM-3000LPS.

Ndinokwanisa Kuzviisa Iga Here?

Chimwe chinokosha kufungisisa ndiko kutora uye kuungana. Semuenzaniso, Total Gym types system nekatevedzeri yechipatara inenge imwe-chidimbu uye iwe unongovafamba mumusuo uye 'kutanga'. Mimwe mhando inongoda chete mabheji mashomanana akasungirirwa asi vamwe vanogona kutora maawa kuti vaungane. Bvunza pamusoro peizvi usati watenga kana izvi zvakakosha kwauri. Zviri pachena, vazhinji-zhinji-gyms, zvakakwana vakaungana, havazokwanisi kuburikidza nepasuo, saka tarisira vamwe kuisa nguva uye unyanzvi.

Ndizvo Zvokushandisa Zviri Kuchengetedzwa Here?

Chokutanga, magumisiro uye barbells uye mahwendefa anorema. Iva nehanya nekuzviisa pamativi ose. Kana iwe wakashanda nezvinhu izvi vanhu ve OH & S vangakukurudzira iwe kupfeka mabhesi-akavharwa!

Zvisinei, kunze kweizvozvo, US Consumer Product Safety Commission inoparidzira matanho ose ekuyeuka nekuda kwemichina yakashata kana kuti inotyisa panzvimbo yayo yepaiti. Ndinocherechedza kuti zvimwe zvikwata zveBegflex zvakave nokuyeuka kukuru uye Nautilus Bowflex vakabhadharwa nokuda kwekusazvibata nemirairo. Kunyangwe zvakadaro, izvo hazvirevi kuti zvose Bowflex midziyo haina kutendeseka, kunyanya mienzaniso mitsva.

Yechipiri-Zvokushandisa Zvokushandisa

Kana uri kufunga kuchitenga chechipiri chekushandisa chekuongorora chekutanga kuti uone kana yakarangarirwa. Zvikamu zvishomanana zveNautilus Bowflex uye Total Gym XL chirongwa chaive pasi pekuyeuka mumakore akapfuura. Mune dzimwe nyika kunze kweU.S., chengetedza nevakuru vevatengi vekutengesa kana vashandi kana vaparidzi kuti vawane mamwe mashoko. Mienzaniso inopesana kubva kune imwe nyika kuenda kune imwe michina.

Kumba Gym Zvido

Mushure mekuongorora kukuru, ndinogona kukurudzira mabasa manomwe ekugadzirira mudzimba pamusoro pemutengo wemari uye zvinodiwa. Izvi hazvirevi kuti pane dzimwe mhando dzichapa kukosha kwakadaro, asi izvi zvinomira kwandiri.

• Pamusoro peimba 7 Gyms uye Multi Gyms