Iwe haufaniri kushandisa mari yakawanda kuti uwane zvakakodzera kumba. Nebhajhini shoma uye zvishoma zvishoma zvepasi nzvimbo, unogona kugadzira imba yekudzidzira yepamusha uye unounza fitness mumba mako.
1 - Kuvepa Kwazvo Pamba - Nzvimbo Yakanakisisa Yezvokushandisa Pamba Pamba
Ichokwadi kuti imba yekuzvidzivirira yeimba inogona kuve yakakura uye inosanganisira zvikamu zvose zvemishonga yakashandiswa, asi mamwe emapurisa emisha anoshanda zvakanyanya haasi chinhu chinenge chisina chinhu pasi pasi chisina chinhu chinokubvumira kuti uite muviri wekuita basa kana kuti dumbbell workouts nemuzhinji variety. Kana iwe uri mutambi chaiyo - mumhanyi, kana mutyairi wechibharo, somuenzaniso - iwe unogona kunge une imwe nzira yaunofarira yekudzidzisa, uye unoziva imhando yehutano yehutano yaunoda muimba yavo yekurovedza.
Kana iwe uchida rubatsiro runotanga neunenge uri pamba yehutano hwemamiriro ezvinhu, hutachiona hunotevera hunogona kuonekwa sehumwe "hunofanirwa kuve" nekuda kwekuumba imba yekudzidzira yepamusha, kunyanya kana uri mubhadharo.
2 - Kumba Gym - Floor Space
Inogona kuve yakare-kare, asi ndeyechokwadi kuti unogona kuwana basa rakakwana neimwe nzvimbo isina chinhu pasi pasi uye maitiro ekudzidzisa ekutanga, akadai seNavy Seals Workout kana calisthenic maitiro.
Ichokwadi, kushandiswa kusinganzwisisiki ndiyo inenge yakanyanyogadziriswa muviri wepamusoro simba rinoshandiswa rinoda kuti hapana fitness fitness zvachose.
Floor space inokubvumirawo kuti uite
- Kuve nekushanda kwakakwana kwemuviri kusina muviri wefitness
- Zvimwe zvakasiyana-siyana zvepamuviri yekudzidzira uye yekudzidziswa kwepfungwa
- Yoga
- Mathesti
- Stretching
- Kuongorora maonero
3 - Kumba Gym Equipment - Dumbbells
Dumbbells
Sezvo kusvika kumichina yekufananidzira inofamba, mbeveve inoshandiswa zvakasiyana-siyana, inodhura uye duku. Vanobvumira muviri wose wekushanda muviri mudiki kadiki.
Chengetedza .com we Weight Training site yekambani yekugadzira dumbbell .
Dumbbells
4 - Kumba Gym Equipment - Bvisa Bhari
Mushure mokusimudza mapurisa , kukwira kumusoro kunogona kunge iri iyo yakanakisisa yepamusoro-soro simba rekudzidzira simba iwe unogona kuita nehutachiwana hwemafitness. Vanhu vazhinji vanotyisidzirwa nepfungwa yekuita kukwira, asi nekuronga zvishoma, zvishoma nezvishoma chirongwa chekudzidzisa , munhu wese anogona kudzidza kuti angaita sei.
Bvisai Bhari
5 - Kumba Gym Equipment - Jump Rope
- Jump Rope
Unoda kuwedzera mamwe maitiro emwoyo here kana kuti nguva yekudzidzira kuenda kumba kwako? Kana uine bhajeti shoma uye kwete nzvimbo yakawanda, haugoni kuita zviri nani kupfuura tambo yakasvetuka.
Mushure mokunge maziva zvidzidzo, kutambanudza tambo kunogona kukurudzira kushaya muviri, kuwedzera kuenzanisa uye kugona, kuwedzera simba remasimba nokutsungirira, zvose zvese zvinopisa marori akawanda.
Uyewo Ona: Jump Rope Training
Jump Ropes
6 - Kumba Gym Equipment- Running Shoes
Mhanya ndiyo nzira yakanakisisa yekuita basa rakakura chero nguva chero ipi zvayo uye inosvika kupi zvako. Mhemberero dzinomhanya dziri pamusoro pezvose zvaunoda, uye pazvinenge zvingadhura, kutsvakurudza kutsva kunoratidza kuti zvishoma nezvishoma shangu dzinoshambadzira dzakanaka zvakakwana sezvinodhura. Tsvaga shangu inoshandisa rutsoka rwako runyoro uye runomhanya.
Uyewo ona
Running Shoes
7 - Inofanirwa Kuva Nemafungiro Akashongedzerwa Neimba Yako Gym - Bhokisi, Chikwata kana Bheni
Bhokisi rinogona kukubvumira kuti uite zvinopfuura kungotsika aerobics, unogona kuishandisa plyometrics uye kuenzanisa nhanho s (batisisa dumbbells) kana kutsika pasi, kunyorera kuputika uye kunyange kutengesa kana kuramba kusimudza (kusimudza kumusoro nemaoko ako kana zvigunwe pamusoro pebhokisi).
Nhanho inogadziriswa
Plyometric Exercise Box
8 - Mishonga Yekushandisa Gym Zvimwe Zvemajeri Makuru - Rowing Machine
Kana iri bhajeti yakakura, imwe yega yakanaka yeti cardio uye masimba ane simba ingangodaro ichingova iyo yakakosha.
Kusarudza kwangu ndeyeMutambo 2 wokurota.
Concept 2 Rowing Machine
Iyi mishonga inowanikwa mune rimwe boka revarwi vekukwikwidza uye kechikwata munyika yose. Pa $ 900, haisi chikwata chisingadhura chemichina yehutano, zvisinei, inopa simba, muviri wose simba nekutsungirira kwedzidzo.
Michina yacho yakasimba zvakasimba uye inobata kukosha kwayo kwemakore. Iwe unogona kazhinji kutsvaga kushandisa Concept 2 rowers panzvimbo yako yeCarigslist pasi pechitambo chakanaka chikamu.
Uyewo Ona
Nzira Yokushandisa Rowing Machine
9 - Inonyanya kukosha yehutano yemidziyo yeimba yako Gym Ndiwe
Hapana nhumbi yekufananidzira ichaita kuti iwe ikurumidze, yakasimba, kana kuisa chinhu chitsva chako chakanaka kwauri. Pasinei nokuti une chikwata chemafitness chazvino kana kuti kunze kwepasina nzvimbo uye zvinokurudzira, iwe uchawana mhinduro kubva pane imwe nguva yekuita basa kana iwe uchiita basa, nekugadzikana uye chido.