Nutrition Highlights (pakushanda)
Calories - 404
Fati - 10g
Carbs - 68g
Puroteni - 9g
Nguva Yese 25 min
Gadzirira 10 min , Cook 15 min
Kushumira 4 (1 kapu imwe neimwe)
Izvi zvinotora chikamu chekare chinonzi Chinese Lo Mein chinoshandiswa shanduro yepamusoro yakazara yezvipembenene, zviyo zvese zvekudya , uye mapuroteni emichero . Mucheka weBrown nemarlet ramen noodles vanodedzwa nekusanganiswa kwezvipembenene zvisinganzwisisiki uye kunoputika nemafuta anonaka-anonaka.
Izvo zvinonaka zvinowedzera zvakanaka uye zvinopa mararamiro anobatsira: kune mamwe maitiro anonzi probiotiki anobva kuhuputi, asina kuperevedzwa aple cider vhiniga uye mudumbu kunonatsa zvinhu kubva ginger. Iyo yakasiyana-siyana yemiriwo inobatsirawo ubongo hwako.
Zvimwe
- 2 murazi musvundu uye mapira ramen makeke
- 2 tablespoons pasi-sodium soy sauce
- 2 tablespoons sesame mafuta
- 2 tablespoons agave nectar
- 1 tablespoon yakasvibirira, isina kuiswa aple cider vhiniga
- 1 tablespoon ginger yakachena, yakarongedzwa uye yakatswa
- 1 teaspoon Sriracha (hot chili pepper sauce) (optional)
- 2 makapu anokurudzira-fry yemasanganiswa (snow peas, karoti, bell tsvuku, anyanisi, broccoli, uye kabichi)
- 4 ounces yakasimba tofu, yakagadzirwa yakaoma uye yakatemwa mumakumbo
Kugadzirira
- Gadzirirai ramen noodles maererano nemirayiridzo iri pavharo.
- Muchikamu chiduku, whisk pamwe soy sauce, mafuta, agave nectar, vhiniga, ginger, uye Sriracha, kana uchishandisa. Wedzera miriwo uye tofu kune imwe ndiro huru yakakura. Dururira muto wepamusoro uye ukandire kusvikira waputika.
- Wedzera mishonga yemafuta uye tofu pane stovetop pamusoro pepakati-yakanyanya kupisa mumakiti makuru kana skillet. Kuvhara nekupisa kwemaminitsi gumi, zvichikonzera dzimwe nguva. Apo miriwo inotanga kutonhora, yakagadzirira.
- Wedzera noodles kumusanganiswa wemiriwo uye usanyengedze. Bvisa kubva pikofu uye ushumire apo uchidziya.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kushandisa zviyo zvese spaghetti kana linguine noodles. Wedzera mamwe mimwe miriwo, yakadai seb bok choy, zviputi, eggplant, rukato rweBrussels, kana kuti cauliflower. Nekuwedzera kwepiciness, kuwedzera Chinese Five Spice kana purogiramu ye-curry powder kuti uite kukanganisa pamwe nekusimbisa kusimbisa. Shandura iyo tofu musati maiwedzera kune miriwo yehutano hwakasiyana, kana muchida.
Kubika uye Kushumira Mazano
Spoon the mix in one bowls and serve immediately. Fukidza nembeu yeesame, kana uchida.
Idya iyi inobika nokukurumidza saka nyatsocherechedza. Zvipfeko zvinogona kuchengetwa mumudziyo usina kuvhara mufiriji kuti ufare mukati memazuva maviri.