Rega Mwoyo Wako Utungamirire Basa Rako Rokufamba
Kufamba kwakanaka chaizvo mutambo usina gadget. Asi imwe gadget inogona kubatsira chaizvo vanofamba vachiwana zvakanakisa kubva mukufambisa kwavo kwekufambisa - tsvimbo yemwoyo yekuona.
Nokuziva kuti mwoyo wako unofamba sei paunenge uchifamba, unogona kuchengetedza muviri wako paanenge uchipisa-mafuta , usingazvikudziri pamakiromita akareba, kana kuti urimise kuti uve nechikumbaridzo chekuvhara muviri kuti uite aerobic simba rako.
Mhando dzakawanda dzinoratidzawo maoriro akapiswa uye anokubatsira nguva yako yekudzidzira.
Achishandisa Heart Rate Monitor
Kuti ushandise tsananguro yemwoyo, unofanira kutanga watanga kuziva kuti ndeyero yepamwoyo yaunoda kuita basa. Tsvaga Maximum Heart Rate (MHR) uye chinangwa chemoyo wemoyo uchishandisa moyo wekuverenga calculator.
Iye zvino iwe unogona kushanda muzvikamu zvakasiyana-siyana zvemoyo.
- Healthy Heart Heart: 50-60% yeMHR yako. Iyi nharaunda yakanaka kune zuva nezuva. Healthy Heart Walking Workout
- Fat-Burning / Fitness Zone: 60-70% yeMHR yako. Ichi chiyero chemoyo chinopisa chikamu chikuru chemafuta. Basa Rokutsvaira Rokufambisa
- Aerobic Zone: 70-80% yeMHR yako. Inowedzera simba rako rinoshanda, rinoshandiswa pakudzidziswa kwechiitiko chekutsungirira. Aerobic Walking Workout
- Anaerobic Threshold Zone: 80-90% yeMHR yako. Inovandudza mwoyo wako masimba uye VO2 Max. Threshold Walking Workout
- Kurera Kunoshanda Zone: 65-80% yeMHR yako. Kufamba Kwekuita Basa Rinosvika Kure
Isa paIndaneti Rate Monitor
Paunenge uchishandisa chifukidzo chechifukidzo chechifukidzo, shamwari dzinofanirwa kunge dziine hukama hunocheka neganda rako.
Iwe unogona kushandisa mvura, kupfira mate, kana michina yakadai saBu-Bump Cream, iyo gel electrolyte sezvavanoshandisa muzvipatara, kuti vave nechokwadi chekubatana. Ruramisa bhanhire rakasununguka saka rinenge risina kuvhara asi harinopindirani nekutora kufema kwakadzika. Kune vakadzi, inofanirwa kuenderera mberi pasi pemazamu uye bra. Zvino pfekai shati yako.
Kana yako yako yemuenzaniso ine kuratidzwa kwekurindira, iise pachiuno chako.
Tanga Wako Mwoyo Rate Rate
Mhando dzakasiyana dzinotenderera nenzira dzakasiyana, vamwe vachingosimudza varindi vachitarisa pamberi pebhokisi rinotumira. Zvimwe zvinoshandiswa nebhokisi. Cherechedza kuverenga - kana kuri kukanganisa kana kuratidza kuti unofanira kunge wakafa kana kushanda sprint, ruramisa bhokisi rechifu chekubatana. Zvigadziri zvinogona kutorawo vamwe vanhu vanotumira kana vakavewo vakapfeka moyo yepamusoro-chengetedza-saka isa iwe pachako kune vamwe.
Kuchengetedza uye Kudyisa Kwemwoyo Wako Kuongorora
- Iyo inotumira uye inowanikwa maziso ingangove isingadziviriri mvura, asi inofanira kuchengetwa panzvimbo yakaoma uye isina kuchengetwa pane imwe nzvimbo isiri nzvimbo ine kufema - usaisachengetera muhomwe yepurasitiki kana kuti uiite muhomwe yako yejimini nemidziyo yako ine jira.
- Geza mutinesi nemvura yakasviba ye-soapy uye tirarera rakapfevedza mushure mekushandisa imwe neimwe. Usamboshandisa zvinodhaka kana kupisa shrubber.
- Mabhatiri anosakara kunze kwemakore mashomanana uye zvichienderana nemuenzaniso waunogona kuutumira kuti uwane nzvimbo kana kuti uzvitsive iwe pachako.
- Kudzokera kwekutumira kana kutarisa kuratidzwa kunowanikwa kubva kune vakugadziri zvishoma kudarika iyo yose yekutengesa mutengo.
Kutenga Heart Rate Monitor
Unogona kutenga chimiro chechifu chepakati chepfungwa yepamusoro chepamusoro nekwangwani.
Kana iwe une smartphone, unogona kutenga bhandi chechifukidzo cheBluetooth kuti utumidze data kune imwe purogiramu kana kune rimwe basa rekuongorora iwe watotopfeka. Mimwe mabasa inotarisa uye mashizha ane ma-LED-based pulse monitors akaiswa mukati.
Zvinotarisirwa Kutsvaga mumoyo weCheck Monitor
Ndakashandisa zvakasiyana-siyana zvakasiyana-siyana zvevatariri . Izvo zvandinowana zvinokosha ndekushaya kwemoyo, chiyero chepamusoro chekushaya mwoyo, uye nguva yakapera. Iniwo ndinoda mienzaniso inondichenjerera kana ndapfuura kana pasi pechinangwa chemuoyo wechirangariro chemoyo. Kusununguka kwekushandisa kunokosha zvakare. Handidi kuti ndiuyise bhuku rekuraira pamwe chete pakubata kwangu.