Cilantro & Scallion Turkey Meatballs NaTeriyaki

Nutrition Highlights (pakushanda)

Calories - 302

Fati - 17g

Carbs - 9g

Protein - 29g

Nguva Yese 30 min
Prep 15 min , Cook 15 min
Kushumira 4 ( 4ballballs + 1 T mucu umwe neumwe)

Nyama yakatsvuka, iyo inoreva nyama, gwayana, uye yenguruve, inobatanidza nekodha yekenza iyo inopedzwa mumari inopfuura 18 ounces pavhiki. Kana iwe uchinge uchinge uchidya kudya kwakanyanya mumhuka yakatsvuka, edza kushandura zvimwe zvacho kuti uwane purotini yakaonda seyiku kana huturuki.

Meatballs, kunyanya turkey nyama, ndiyo motokari yakawanda yekuwana mune dzimwe veggies uye herby flavors. Pano, tinowedzera goroti rakagadzirwa nekilantro uye scallion. Shandisa zvose zviri zviviri zvivara uye zvitsvuku zve scallion. Kunyange zvazvo mashoma mabhuru machena ane ruzivo rwakasimba, ruvara rwegorosi mashizha anonyanya kuva nehuwandu hwezvinyama zvinomera kupfuura mababu.

Panzvimbo yekushandisa tereyaki yakatengwa nechitoro, ita yako neyokurumidza soy sauce uye ginger-garlic base iyo inogadziriswa nehukira shoma shoma uye chibage chegorosi kuti chive. Shandisa izvi seprotein high appetizer kana kuti inopindirana ne-broccoli yakabikwa.

Zvimwe

• 2 miviri yakasviba, yakasarudzwa
• 1 inosvika karoti, grated pamakomba akanaka emubhokisi grater (inenge 1/2 mukombe yakagadzirwa nekarrotti yakagadzirwa)
• 1/2 mashizha bunch cilantro, akachekwa (anenge 1 kapu)
• 1 mazai makuru
• 2 tablespoons sesame mafuta
• 2 tablespoons yakaderera sodium soy sauce kana tamari
• 1/4 teaspoon fresh ground black pepper
• 1 pound pasi turkey
• 2 tablespoons canola mafuta, pane pan-frying
• 3/4 mukombe mvura
• 3 tablespoons yakaderera sodium soy sauce kana tamari
• 1/2 teaspoon itsva gated ginger
• 1 duku garlic clove, minced kana yakamanikidzwa
• 2 tablespoons brown sugar
• 2 maspuniki mbeu starch

Kugadzirira

1. Kuita nyama dzekudya: muhomwe huru, funganisa pamwe mapapiro, karoti, cilantro, mazai, sesame mafuta, soy sauce, peputi yakasviba, uye pasi inotakura neforogo kusvika pamwe chete.
2. Isai musanganiswa mufiriji kwemaminitsi makumi matatu nemakumi matanhatu kuti musvike uye musimbise (vanogonawo kuita izvi nguva isati yasvika uye regai mugare mufiriji usiku hwose).
3. Shandisai musanganiswa weenyama yepuniki yepuniki uye mupinde mumabhora (chinangwa che16).

1. Shandisa simbi yakakanda kana kuti skillet yakakura pamusoro pepakati yakanyanya kupisa. Wedzera 1 kiyiko chepanoki canola mafuta uye udonhe muhafu ye meatballs. Ika Cook maminitsi makumi mana kumativi kana kusvika kusvika dhita yegoridhe panzvimbo dzekunze uye kubika mukati. Dzokorora nemafuta ekusikwa epunikioni uye nyama dzekudya.
2. Kuita teriyaki muto: muvharuki yepakati, whisk pamwe mvura, soy sauce, ginger, garlic, shuga, uye cornstarch. Pisa pamusoro pemasipiresi ekupisa kukuru, whisking nguva dzose, kusvikira musanganiswa wemota uye kuoma. Bvisa kupisa uye shandisa mamwe maawa 30.
3. Shumirai nyama yemhuka nemu teriyaki muto.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Iyi kemikari inoshanda zvakaenzana nevhu pasi pano panzvimbo yeTkey.

Usada cilantro? Muchikamu chekuThai chikafu kana chitsva-leaf parsley.

Sezvokudya zvinonaka? Wedzera zvishomanana zviduku zvinotapira zvechipiri chikau garlic kune nyama dzose uye teriyaki muto.

Kubika uye Kushumira Mazano

Zvokudya kuchengetedzwa zvinonyanya kukosha pakugadzirira nyama.

Kutenga nyama ye thermometer kuitira kuti ugone kuva nechokwadi chokuti zvokudya zvako zvakagadzirirwa kusvika mukati mekushisa kwemukati kwakakwana kuderedza dambudziko rekudya zvirwere. Kune hukuku, yakachengeteka mukati mekushisa in 165F.