Kugumisa nguva ye10K kunogona kunge kwakanaka kwazvo-izvo mumwe mumhanyi anofunga kuti nguva yakanaka yejaji 10K (6.2 makiromita) haigoni kufungidzirwa zvakanaka nemumwe munhu.
Kuti uone kuti nguva yako inofananidzwa nevamwe vatambi vechikwata, tarisa pamigumisiro yemakwikwi pawebsite yepambiso. Iwe uchaona kuti kupedza nguva kwe10K kunopesana nokuti pane kazhinji kacho kusanganiswa kwevanhu vane ruzivo, vanomhanya vatsva uye vatambi vanotanga uye vanofamba.
Iyo inokunda mukomana inogona kutora chikamu che10K pane imwe nguva pakati pemaminitsi makumi matatu nemakumi matatu nemakumi matatu uye mukadzi anokunda angakushandura iyo mumakiromita matatu kusvika ku40. Vanhu vazhinji vanonzwa zvakanaka pakupedzisa 10K pasi pemaminitsi 45.
Zvechokwadi, kuenzanisa varume kune vakadzi uye vanhu vane makore makumi maviri nemaviri kune vanhu mumakore avo makumi mana kwete zvakakosha. Basa rako rehutano rinotsamira pane zvikonzero zvakawanda, zvakadai sekuziva kwako, nguva, uye zvepabonde.
Age-Grading Results
Imwe nzira yekuisa vatori vechikamu 10K pamatanho ekutambisa munda, pasinei nezera uye hutano, ndezvekutora nguva. Zvigumisiro zvezera-kare zvinoita kuti iwe uenzanise nguva dzako dzenharo kune dzevamwe vamhanyi munhangemutange, pamwe chete nemuenzaniso wezera rako uye zvepabonde. Iwe unogona kushandisa iyi yakawanda-yakawanda yekuverenga yekutora kuti uone nguva yako yepakati yekukwikwidzika kuti uenzanise kuti nguva yako yekupedzisa inofananidzwa sei nevamwe.
Nokuda kwe 10K yako yekutanga, edza kuti usasungwa zvakare paawa yako yekupedzisa. Tarisa pakuzadzisa uye kupedzisa nhangemutange yako!
Uye ikozvino kuti une 10K imwe pasi pechikwama chako, iwe unogona kufunga nezvekuita kwako, asi edza kusazvienzanisa nevamwe. Chinhu chikuru pamusoro pemitambo yekutamba ndeyekuti iwe unogona kukwikwidza iwe pachako. Iwe unogona kuedza kutevedzera 10K imwe chete gore rinotevera (kana imwe imwe gare gare gore rino) uye edza kurova rekodhi yako (PR).
Nenzira iyo unogona kukwikwidzana iwe pachako uye kuenzanisa kufambira mberi kwako pachako panzvimbo pokuzvidya mwoyo pamusoro pezvimwe zvevamwe vatambi vemitambo vari kuita.
Zvimwe Nezvenguva 10K
Kana uri kugadzirira kushanda 10K uye uchida kuziva kuti nguva yako yekupedzisa ingave yakadini, hezvino iwe unogona kuenzanisa nguva yako 10K . Kuva nekufungidzirwa kwakaoma kwenguva yako kunogona kukubatsira iwe kuongorora kufamba kwako kwemujaho.
10K Kudzidzisa Schedules
Kana uri kuronga kukwanisa 10K, pano pane mamwe mapurogiramu ekudzidzira kusarudza kubva:
Mhanya / Famba 10K Kudzidzisa Purogiramu : Iyi chirongwa chekudzidzisa 10-vhiki gumi-10 yakagadzirirwa kutanga / runer walkers vanoda kutsvaga / kufamba marudzi 10K. Kunyange kana iwe usisiri kurovedza 10K, chirongwa ichi chichakubatsira iwe kuvaka kuvaka / kufamba kwemaminitsi makumi matanhatu.
10K Kudzidzisa Purogiramu Yevatsvaga : Iyi purogiramu yekudzidzisa kwevhiki masere yakagadzirirwa vatambi vatsva vanoda kusvika kumagumo emusara we10K. Inofunga kuti iwe unogona kutotanga kumhanya makiromita maviri.
10K Kudzidzisa Purogiramu Yevatsvaga Vokutanga : Iyi purogiramu yemavhiki masere inotarirwa kune vamhanyi vanogona kumhanya makiromita matatu uye vanogona kutamba mazuva 4 kusvika ku5 pavhiki. Iwe unogona kunge usina kumhanya 10K asati, asi iwe uri kutsvaga purogiramu yakanyanya kuoma kupfuura ya 10K Beginner Schedule.
10K Kudzidzisa Purogiramu Yevamwe Vanomhanya Pakati : Kana iwe wakamhanya nharo imwechete ye 10K uye iwe unotarisira kuvandudza nguva yako, iwe zvechokwadi unofanira kuwedzera kukurumidza kudzidziswa kumitambo yako yekudzidzisa, kana iwe usati watove. Iyi purogiramu yekudzidzira vhiki masere yakagadzirirwa kuti ikubatsire kumhanyira 10K yako nokukurumidza.
10K Kudzidzisa Purogiramu Yevashandi Vanokurumidza : Iyi purogiramu yekudzidzisa kwevhiki masere yakagadzirirwa vatambi vakakurumidza vanogona kumhanyira kusvika makiromita matanhatu zvakanaka uye vanogona kumhanya mazuva mashanu pavhiki.