Uye Nzira Yokudzidzisa Sei Imwe
Kana wambomhanya nhangemutange yako yekutanga uye uwane nguva yako yekupedzisa, une PR, kana kuti "Personal Record." Inoreva nguva yako yakanakisisa mukukwikwidza kwerwendo. Saka, kana iwe uchitanga nharo ye 5K muna 28:45, iyo ndiyo PR yako yemakiromita mashanu. Kana iwe uchimhanyisa nekukurumidza kupfuura 28:45 mune imwe nhangemutange ye 5K, iwe une PR mutsva. Saka iwe uchange uine PRS dzemakwikwi akasiyana-siyana emakwikwi, kubva pa-1-miler kusvika ku marathons.
Vamwe vamhanyi vacharamba vachicherechedza midzi yekunze neyekunze kunze kweRPs, pamwe neRPs yemimwe mitambo yemigwagwa, sezvo dzimwe dzidzo dzemakwikwi zviri pachena zvakaoma kupfuura dzimwe.
Iwe unganzwa zvakare vamwe vamhanyi vanodana nguva yavo yakanakisisa yorudzi rwe "PBs" kana kuti "Personal Bests." Chero zvavanodanidza, vane ruzivo vanomhanya vanoda kutaura pamusoro peRPs yavo nokuti inovabatsira kuramba vachikurudzirwa kuti varambe vachidzidzira uye kutamba. Zvinonakidzawo kuchengetedza purogiramu yako yePR mumutambo wako wekudzidzisa , saka unogona kudzokera kwavari uye kunyora imwe itsva kana iwe ukaiwana.
Nzira Yokumhanya Nayo Rehu Rega
Mushure mekunge mhanya mhomho shomanana, unogona kuona kuti zvinova zvakaoma kuti utange PR. Saka iwe unoda kutora kurovedza kwako kune imwe nhanho inotevera. Kana iwe wakanga uchitevera zvirongwa zvekutanga zvekudzidzira, tora kusvika kune imwe purogiramu yepamusoro. (Iva nechokwadi chekuti unosangana nehutano hwepamusoro yekutanga iwe usati watanga kudzidziswa.)
Kana iwe usina kuisa basa rinokurumidza mukudzidzisa kwako zvakadaro, inguva yekutanga.
Tevera mitemo iyi yekukurumidza kukudzidzisa uye sarudza kushanda nekukurumidza kuita kamwechete pavhiki. Uye uwane mamwe mazano ekuti ungamhanya sei nekukurumidza . Kana uri kuedza PR mune marathon, edza mazano aya ekumhanya marathon nokukurumidza .
Imwe nzira yekuveura maminitsi kana zvichida kunyange maminiti kubva panhangemutange yako nguva ndeyekuti uite mazano e smart racing .
Somuenzaniso, iva nechokwadi chokuti usapfutira mberi musati waro, kuitira kuti iwe unogona kudzivisa kurasikirwa nenguva nekumira pa-porta-potties munguva yemutambo.
Sarudza Race Race
Kusarudza rudzi rwakanaka kunogona kuva chinhu chikuru pakuwana PR mutsva. Vatambi vakawanda vanofarira kutsvaga mapurogiramu okutsvaga emharaunda yakasiyana. Mamwe marathons, somuenzaniso, anozivikanwa nekuve akajeka uye anokurumidza . Iwe unenge uchida kunge usingaiti nguva yako yakanakisisa pane imwe nzira yakazara.
Vanomhanya vanoedzawo kuronga marudzi panguva yakakodzera yekutamba mitambo, iyo inenge yakaoma uye inotonhora mamiriro okunze. Kumhanyira nhangemutange mukati mezhizha kazhinji hazviiti kuti uwane PR. Kana uri kutarisira PR mune imwe nhangemutange, tsvaga tsvakurudzo uye uone kuti chii chinowanzoitika mamiriro ekunze asati wazvipira.
Iwewo unoda kutsvaga chinangwa chakakosha chinoshanda purogiramu yako uye zvido zvako. Kana iwe uine nguva yakawanda yekudzidzisa muzhizha uye unosarudza kurovedza mukati mekupisa, iwe unogona kusarudza kusarudza rutsoka sechinangwa chako.
Mukutsvaga kwako kuti uwane PRS idzva, ingoita chokwadi kuti hausi kuenda kunhangemutange yepamberi uye kutanga kumhanya kwevhiki rese. Kukwikwidza kwakanyanya kunogona kutungamirira kunonoka nguva dzemitambo, kukuvadza kuderedza , kana kupisa.