Post-Cycling Hangover Yeganda Unoda Kudzivisa
Iye zvino iyo zhizha iri pano, iwe unogona kunge uri kuedza kurova kupisa kuburikidza nokudzidzira pamitambo yekurovedza kakawanda, panzvimbo pane kupisa kunopisa uye kunopisa kunze. Zvakanaka kufamba! Asi usava usina hanya.
Zviri nyore kuwira mumusungo wekupfeka mujasi dzakaputika mushure mekudzidzira bhasikoro remukati, uchifunga kuti nokuti uri mumhepo-mafungiro iwe uchanonoka nokukurumidza kana kuti zvakanaka kumirira kushambidza kusvikira wapedza mitsara kana akabuda akaenda kune kofi ye iced neshamwari.
Mazano akaipa!
Sweat Hangovers Kudzivisa
Kuramba mumakumbo ako akaputika mumakumbo engoro kunogona kutungamirira kune huwandu hwakaipa hwenharaunda-uye hatisi kuverenga kunhuwira kwemuviri pakati pavo.
Chimwe chikonzero, pane ngozi yakawanda yekugadzirisa muchero mbiriso chirwere kana iwe uri mukadzi, uye izvi zvinonyanya kuitika mumamiriro ekunze. Ichokwadi chiri nyore ndeyekuti: Yehondi inokura mumamiriro ezvinhu akaoma, uye kana iwe uchipfekedza nylon kana dzimwe mbatya dzinogadzirwa dzinobata unyoro pedyo neganda rako, uri kuisa nzvimbo yako yakaisa pangozi nokurembera kunze kwebhasikidzi shorts kana bhizimusi. Iwe unogona kupedzisira uine hutachiona hwehupfu hunoputika, kana usina mukati mechiratidzo zvepamusoro pechirwere chisina kunaka.
Kana kuti, kusanganiswa kwemanyowa nekukanganiswa kubva kumashandi akaoma kushanda kunogona kutungamirira kune pasi-ye-bhanhire yekucheka kana zvimwe zvinokonzera ganda zvevarume nevakadzi. Chafing inowanzoitika pakati pehudyu asi mushure mekunyuka-fest kufanana nebhasiki remukati , inogonawo kuitika pasi pemabere ako, pasi pemaoko ako, kana mune dzimwe nzvimbo apo ganda rinosangana neganda.
Chafing inogona kunge isinganzwisisiki zvakanakisisa, uye inorwadza zvakanyanya kana inopinda mumhepo inopisa kana kutapukirwa.
Uye kana ukapfeka tambo yebhasikoro remukati, inonyanya kusimbisa bhakitiriya kubva kumainus yako kuenda kumudzimai wako, izvo zvinogona kutungamirira kuhutachiona hwehutachiona (UTI). Bheti yako yakanakisisa ndeyokubvisa zvipfeko uye kunamatira pamwe chete nemunhu akaitwa nefema, kufema-wicking fabric kana kuti ane kamba yekotoni.
Mushure mekushanda kwenyu, shambidza uye shandurai mumitsva yakachena, yakaoma nokukurumidza sezvaunokwanisa. Kana iwe usina nguva yokugeza, tirasi-wobva waoma kubva pamusoro kusvika kune zvigunwe uye zvichida kuchinja kuva mushongedze mutsva uye shorts kana shangu.
Kana kusuruvara kunobatanidzwa mumapfekete ako, zvinogonawo kuvhara mapepa ako, zvichiita kuti mhuka dzinoputika (kana iwe uchinge waita) kana utachiona hwehutachiona chero kupi zvako paganda rako, kunyanya kana iwe uchinge wapera kana kubhurwa. Chigumisiro: Inorwadza, inononoka ganda rinogumbuka kana kuputika, kuchinya, chirwere chinopisa, kana kuipa.
The Fungus Pakati Pedu
Munguva iyi, kuwedzera kutyisidzira kusuruvara, fungus inogona kuvhara uye kuwedzera mune chero ipi zvayo yemafupa ako, kusanganisira kurira kwako, mazamu ako, pasi pezvipfuva zvako, nezvimwe zvinotengesa imba. Zvakare, chirongwa chekudzivirira chiri nyore: Shanduka kunze kweavo asina tsvina, nguo dzakasviba ASAP. Shower kana uchikwanisa; zvisinei, zvipukuta iwe pasi nechigadziko chakaoma kana ganda rekucheka ganda ugoisa zvipfeko zvakaoma.
Fungus inokurawo murima, nzvimbo ine mvura yeshangu dzako! Vamwe vanhu vanonyanya kunetseka pamusoro pokubata tsoka dzemutambi kubva pane imwe nzvimbo yekodhi kupfuura ivo vanobva pakuzvicherera ivo pachavo mujeri rakanyorova rehomwe dzavo.
Kusatarisa kushambidza uye kuomesa tsoka dzako, kusanganisira pakati pezvigunwe, mushure mekuvhara bhasikoro mukati mega kunogona kugadzirisa dambudziko rekutsamwa kwemutsoka wetsoka.
Kana iwe usina nguva yekushambidza mushure mekunge wakashanda, shandura masokisi kana mweya kunze kwetsoka dzako muflip-flops kusvika iwe unogona kurova mvura.
Zuva nderokutanga-nguva yemutsoka wetsoka, uye kudzivirira kwako kwakanakisisa, maererano neAmerican College of Foot & Ankle Orthopedics & Medicine, ndeyekuchengeta tsoka dzako dzakachena uye dzakaoma nguva dzose.
- Fukisa poda yakaiswa muhombodo yako kuti udzivise kukura kwemafungus uye funguswe.
- Kana iwe uine mapaviri maviri ehombodo dzebhasiki dzomukati, dzimwe shangu pakati pezvirongwa kuti upe rimwe nerimwe nguva yakawanda yekuoma.
Chiyeuchidzo Chekupedzisira
Kufamba-famba mumapfeko akapfeka uye shangu mushure mekudzidzira muviri kunokanganisa kunogona kudzoka kuzokunyengetedza kubva kumusoro kusvika kune--kudaro usazviita!
Gurudza pakarepo-kana kuti tomborera zvishoma uye ushandure zvipfeko zvako, masokisi, uye shangu. Ganda rako richakuvongai, uye iwe uchanzwa kuti zviri nani kufamba zvakanaka kuburikidza nehupenyu hwezuva rimwe nerimwe kana kuzvipira kuti uende.