Kufamba ndeyekufamba- famba kwechitsinho kubva chitsitsinho kusvika kunezvigunwe , uye rutsoka rwako ruchikandwa bhora pane imwe nhanho. Kana kufamba kwako shangu kusina kukwana zvakakwana, zvipfeko zvako uye mazhenje zvinoguma kupedza shangu dzako. Iwe unogona kupedzisira wakaneta uye tsoka dzakaonda uye shins.
Shangu dzakawanda dzakashambadzirwa sekufamba shangu hazvibvumirwi zvachose. Ivo vakavakirwa kuti vanyaradze uye vakagadzikane uye kwete kuti vafambe zvakanaka mune zvekuita.
Kazhinji shangu dzinoshandiswa dzinogadziriswa, asi hazvikwanise kunamatira panzvimbo yakakodzera yechitamba chekufamba vs. nhanho inofamba. Kunyaradza shangu kunogona kuva nematambudziko akafanana uye kuve kwakaoma zvakanyanya kana kusina kusimbiswa.
Nokuda kwezvinangwa zvekufamba-famba, American Orthopedic Foot & Ankle Society inotaura kuti vanofamba vanogona kuregerera zvakanyanya kugadziriswa kwepamberi yehangu sezvo vakagumbusa zvigunwe zvavo muchitsiko chekufamba panzvimbo pokugunzva zvigunwe zvavo semashamisi. Kunyanya kushanduka kwakanyanya kuduku kana kudarika kunogona kusiyana kubva kumunhu kusvika kune munhu zvichienderana nekufamba kwavo nekufambisa.
Nzira Yokutaurira Kana Chekodhi Iine Kururamisa Kwakakodzera Kwokufamba Kwemafambiro
- Vapedzei: Bvisa shangu nemaoko ose uye shandura kune zvakasiyana. Rinofanira kukanganisa zvishomanana. Kana iwe uchikwanisa kuipinza zvachose mumhepo, shangu yacho inonyatsoshandiswa pakufamba marefu marefu.
- Bendedzei: Edza kupeta shangu muhafu, kusundira chitsitsinho kuchigunwe. Iyo shangu inofanira kukotama pabhora retsoka. Vamwe vanoshandisa shangu vachikotamira mukati mecheka, iyo haisi nzvimbo yakakodzera yevatambi. Kana iwe uchikwanisa kuupeta zvachose muhafu nyore nyore, ihombodo iwe unofanirwa kupfeka chete kwenguva shoma yekushanda kweawa kana pasi.
- Vatambudze: Isai shangu pane imwe nzvimbo yepamusoro. Tora zvigunwe pasi. Chitsitsinho chinofanira kusimuka kubva kumusoro. Izvi zvipfeko zvepanyama zvichakubatsira iwe kupfuurira kuburikidza nhanho.
Kune Chinhu Chimwe Chechi Chechi Chakanaka-Flexible?
Nzira yechangobva kuitika kune zvidhinha zve minimalist uye shangu dzisina shangu dzinofamba dzinogona kutora kuchinja.
Kana iwe uchifamba kwemaminitsi makumi matatu nematatu panguva imwe, unogona kuwedzera rubatsiro pane unyanzvi hwe-ultra-flexible minimalist shoe unogona kupa. Izvi zvinonyanya kuitika kune vakwegura vanofamba maziso avo vachirasikirwa nehupenyu hwavo hwekugadzirisa uye kushivirira uye vanoda shangu inodzivirira ivo zvishoma zvishoma.
Zvimwe Zvimwe Zvokutarisa Mukutenderera Kwekufamba Chikafu
- Low Heel : Kufamba shangu hakufaniri kuva nechitenderedzwa chapamusoro, hachifaniri kunge chinopfuura inchi yakakwirira kupfuura yega pasi pebhokisi retsoka. Dzimwe makambani ehombodo atanga kunyora zvitsitsinho kudonha chiyero. Mhemberero dzekushanda dzakange dzine heel inodonha mumakiromita gumi kusvika ku14 mamita. Tsvaga nhamba yakaderera, kubva kune zero kusvika kumamilimita gumi. Asi zvakare chenjerera kuti hausi kutenga shangu dzisinganyanyi kutsigirwa uye kukanganisa zvido zvako.
- Kwete Chirafu: Dzimwe shangu dzine chitsitsinho chakatsvaira kuti chigadzikane. Dzivisa izvi nokuda kwezvokufamba shangu, sezvo vanofamba vachifamba nechitsitsinho uye chakanaka, chitsitsinho chichange chiri pasi (kunogurwa pamucheto) pane kupera. Chidiki chechitsitsinho chichakubatsira iwe kupfuurira kuburikidza nhanho.
Kutsvakurudza paFlexible Walking Shoes
Mazano akawanda anowanzoitwa kwechikwata chechikwata chiri kuiswa mubvunzo. Chimwe ndechokuti vanhu vane maziso eamabvi avo vanofanira kuve vakashongedzwa zvakasimba, vakagadzikana, uye vasina kugadziriswa masaga emapfupa ekufamba.
Sezvo vanhu vazhinji vachirwisa izvi uye vanosarudza shangu dzemitambo yekutaridzika uye kunyaradza, imwe yedzidzo yakaidza masaisai emitambo yakanzwa nemabvi uye chiuno nemhando dzakasiyana shangu. Chinhu chakareruka, chinogadziriswa, chakadzika-heeled, chikwata chekufamba chisingasviki chaiva ne 7 kusvika ku15 muzana kuderera kunetseka pamabvi kupfuura mavhagi kana shangu dzakasimba dzakanga dzakange dzine zvitsitsinho zvakakwirira uye dzakanga dzisina kuchinja. Chimwe chidzidzo chakaisa zvidzidzo muzvipfeko zvakasvibirira, zvinoenderana nekufamba uye zvakawana kuderera kukuru mumabvi kunyorera mushure mavhiki makumi maviri nemana, kunyange kana vakadzokera kumashure avo.
Iyi inzira inofadza yekutsvakurudza kunotora, uye kusvika ikozvino inopa rubatsiro rwekukurudzira kuti vanofamba vanogona kubatsirwa nezvipfeko izvo zvinenge zvichinyatsogadziriswa zviri mberi.
> Sources:
> Nzira Yokusarudza Sei Zvakanaka Athletic Shoes. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/how-to/footwear/Pages/Selecting-Athletic-Shoes.aspx.
> Shakoor N, Lidtke RH, Wimmer MA, et al. Kuvandudza muKnee Kuchengeta Mushure mekushandiswa kwe Specialized Footwear kweKnee Osteoarthritis: Zviitiko zveMwedzi-Mwedzi Purogiramu Investigation. Arthritis & Rheumatism . 2013; 65 (5): 1282-1289. doi: 10.1002 / mifananidzo.37896.
> Shakoor N, Sengupta M, Foucher KC, Wimmer MA, Fogg LF, Block JA. Migumisiro inowanzobatwa nezvipfeko paIndaneti Inowanikwa muOsteoarthritis yeKnee. Arthritis Care & Research . 2010; 62 (7): 917-923. doi: 10.1002 / acr.20165.
> Kupfekedza Zvishongo Zvakakodzera Zvokufamba. American Heart Association. http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/Walking/Wearing-the-Right-Shoes-For-Katarisa_UCM_461782_Article.jsp#.Wgjo74hrzx9.