Tsoka Dzakura Uye Zvikuru Zvikudzivirira Kudzivirira Matambudziko
Chimwe chezvikanganiso zvinowanzoitwa nevanhu pavanotanga kufamba kufanana nemweya ndeyekutenga shangu dzekufamba dzinofanana nekupfekedza shangu dzavo. Dzidza kuti nei uchida shangu yakakura shangu paunenge uchifamba kwemaminitsi makumi matatu panguva imwe.
Netsoka Dzako Dzinokurudzira Panguva Yokufamba Kwokuvhima
Maziso anozadza shangu yakazara shangu kana kupfuura panguva yekufamba kana kumhanya. Sezvauri kuratidza, mwoyo wako uri kupemha nekukurumidza uye kutumira mamwe ropa kumigumo yako.
Mikana miduku yeropa ine ropa rinopfuura. Iwe uchacherechedza kuti maoko ako anopisa shure mushure memaminetsi mashomanana ekufamba pazuva rinotonhora. Izvozvi zviri kuitika netsoka dzako. Sezvaunoramba uchifamba, iwe ungatoona kuti maoko ako anenge azvimba-uye ndizvo zvakaita tsoka dzako. Izvi zvinowanzoitika uye iwe unofanira kutarisira kuti zviitike.
Zvinetso Nekufamba Zvitsva Zviduku Zvidiki
Zvinetso zvaunenge uchiona kubva kune-zviduku zvingasanganisira:
- Blisters : Tsoka dzenyu dzichaputira pamativi ehomwe dzenyu uye zvigunwe zvenyu zvichitsvazana. Uku kukakavadzana kunogona kutungamirira kune blisters.
- Mutsara wekutsvaira / kurasikirwa zvipfeko : Kana zvigunwe zvako zvichitsvaira kumucheto kwebhokisi rechinobheji cheshu, unogona kukuvadza zvigunwe, zvichiita kuti kuputike pasi pehutano hunochinja. Kazhinji, izvi zvinoita kuti urege kurasikirwa. Izvo zvichange zvichikura, izvi zvinogona kuva zvinorwadza uye zvinotambudza.
- Bunion kurwadziwa: Kana rutsoka rwako risina nzvimbo yakakwana muhomwe, rinogona kupfuurira bunion uye rinotungamirira kurwadziwa.
- Hammertoe marwadzo: Kana iwe une hammertoes, kupfeka shangu iduku zvikuru kunogona kutungamirira kune marwadzo akawanda.
- Kuwedzera kupfeka pazvishongo zvako: Shangu dzako dzingave dzine mabhuru kana nzvimbo dzakasviba apo zvigunwe zvako zvichitsvaira pavari.
Vakawanda Vakapfekedza Zvishongo Zviduku Zvidiki
Vazhinji vakadzi vanopfeka shangu dzejasi uye shangu dzisina kukwana dziduku.
Somugumisiro, vangave vasingazivi kuti ndezvipi zvakakodzera-shangu shangu kunzwa. Netsoka dzako dzichiwedzera kunyanya kana uchifamba kana kuti uchimhanyisa, saka iwe unogona kutora shangu dzomutambo imwechete kusvika kumasero maviri akare kupfuura huwandu hwaunowanzopfeka (iyo, zvakare, inogona kunge yakatova duku.) American Orthopedic Foot & Ankle Society inoti vanenge 90 kubva muzana yevakadzi vaiongororwa vakapfeka shangu zviduku kana zviduku uye 80 muzana vaiva nezvinetso zvetsoka. Vakawanda vanotambura nemabunioni, hammertoes, bunionettes, corns, uye mamwe matambudziko emakumbo anokonzerwa kana akaipisisa nehomwe-shangu.
Maziso Anoramba Achikura uye Akapararira
Netsoka dzako dzichawedzerwawo sezvaunokura, nekuchinja mumakore ese. Kana iwe wakawana kana kurasikirwa uremu, saka iva netsoka dzako. Izvo zvakafanirwa makore gumi akapfuura hazvigone kufananidzwa zvakanaka ikozvino. Iwe unofanirwa kuwana zvakanaka zvakakodzera shangu gore negore.
Kuziva Zvipfeko Zvako
Iwe unofanirwa kukwanisa kuvhara zvigunwe zvako muzvichekwa. Panofanira kuva nemunwe wechipamhi chemukati mue tobox apo iwe umira usati watanga kufamba. Chitsitsinho chako chinofanira kunge chiri muchitsiko chetsitsinho, kwete kurega rutsoka rwako richipfuurira mberi muhombodo nhanho dzose.
Zvakanakisisa kugadzirira shangu dzako dzekufamba panzvimbo yakachengetedzwa yakashambadzira shangu munharaunda yako, iyo iyo inomhanya mhanyi inoenda kune shangu dzavo.
Izvo zvipfeko ndiyo inonyanya kuva nevatengesi vanofarira kukuita iwe kukodzera muzvigaro zvakanaka. Kunze kwekuti iwe wakanyatsokodzera zvipfeko zvemitambo, iwe unogona kunge uri mumwe wevanenge 90 muzana vasingazivi zvakakodzera kukwanisa shangu.
Wakachenjera kuenda kune chifukidziro cheshuva mushure mekufamba kunofamba kana pakuguma kwezuva apo tsoka dzako dzichawedzera kupisa.
Shoes That Are Big Big Can Also Create Problems
Kupfeka shangu dzakakura zvikuru zvinogona kuita zvimwe zvezvinetso zvakafanana sehombodo dziduku. Kana rutsoka rwako ruchiderera mberi muchipfuko nechigadziko chimwe nechimwe, unogona kuwana matema madonhe kana kurasikirwa nezvikwereti.
Iwe unogonawo kuwana blister kana kutsamwisa bunions yako kana hammertoes kubva pane kuwedzera kwekukanganiswa uye kuitika.
Shoko Rinobva
Inogona kukuvadza ego yako kutenga shangu muhukuru hwakakura, asi ichaita kuti tsoka dzako dzifare zvikuru. Makumbo anofara, kufamba kufara, upenyu hunofadza. Ita rwendo uende kune chitoro cheshuga chakanaka kuti uone kuti chiyero chinokufananidza iwe nani.
> Sources:
> Athletic Shoes. American Academy of Orthopedic Surgeons. https://orthoinfo.aaos.org/en/staying-healthy/athletic-shoes/.
> Position Statement: Cosmetic Foot uye Ankle Surgery. American Orthopedic Foot & Ankle Society. May 5, 2015. http://www.aofas.org/medical-community/health-policy/Documents/Position_Statement_on_Cosmetic_Foot_and_Ankle_Surgery-2015-05-05.pdf.
> Shoes: Finding the Right Fit. American Academy of Orthopedic Surgeons. https://orthoinfo.aaos.org/topic.cfm?topic=A00143.