Tsvaga Zvakakodzera Kana Tsoka Rako Rinodikanwa Kudzidza Nzvimbo Muzvikwata Zvako
Unofunga kuti tsoka dzako dzinofamba dzichifamba muhombodo dzako, zvisinei kuti unosarudza muenzaniso wei? Vamwe vanhu vane vhudzi rezasi. Izvi zvinogona kunge zvakaoma kana ukasarudza shangu dzemitambo, iyo inowanzouya chete muhuwandu huwandu hwomukati. Dambudziko iri rakasiyana nekuva netsoka rakatetepa. Rimwe rutsoka rurefu rinoreva rutsoka runotora nzvimbo shomanana muhomwe mune zvishoma kupfuura imwe.
Chinetso Chokuwana Zvishandiso zveBhuku Rezasi reBhuku
Vatambi nevamhanyi vane maziso mashoma vanogona kuve neshangu iyo yose yakaderera uye ine zvishoma. Rimwe rutsoka rwakaderera rine zvishoma zvishoma uye zvishoma. Netsoka yako inotora nzvimbo shomanana muhombodo kupfuura yakashambadzira shangu yakagadzirirwa.
Bhutsu dzine nzvimbo yakawanda inogona kutungamirira kune blisters uye zvigunwe zvemanheru . Rutsoka rwako rine mamwe makamuri okutenderera mukati mejasi. Izvozvo zvinogona kukonzera kukakavadzana, iyo ndiyo iyo inokonzera kukanganisa. Inogonawo kukonzera kushungurudzika kune zvido zvako, zvichiita kuti uite matema, kunyanya kune vanofamba kwenguva refu uye kumhanya.
Athletic shoe brands inopa shangu mumakamuri akapfupika anosanganisira New Balance, Brooks, Mizuno, uye Saucony. Mudzidzisi wezvikwata Dave Sobolik akapa mazano pane dzimwe nzira dzakasiyana.
Chimiro: Murayiridzi akareruka
The Asics Gel DS Mudzidzisi ibhangu rakasimba risina simba rakakosha kune avo vanoda kukurumidza uye kuchinja. Icho chishongo chakanaka chepfee nechepamusoro zvakanyanya uye yakaderera volume yakakodzera. Yange iripo kwemakore makumi maviri nemashanu uye ichiri chido. Iyo yakagadzirirwa kwete kudarika kududzira kunonyorera zvishoma, saka zvakanakisisa kune vanhu vasina gadziriro.
Chimiro: Kurarama kwakasimba
Iyo Mizuno Inspire inopa kukwana kwakanyanyisa kupfurikidza nepakati pedoti kudzokera chitsitsinho. Iko kunowanzoenderana nechepamusoro petsoka yepamusoro kupfuura dzimwe dzakawanda dzimwe shangu dzakagadzikana mumutambo iwoyo wakadzikama. Imwezve yekuti ndeye vegan-haina mhuka yezvigadzirwa. Inowanikwa mumarudzi akasiyana-siyana emakwikwi kuti akwanise maitiro ako.
Shoe Lacing yeAkacheka-Peji Yezvokudya
Iwe unogonawo kuva nechokwadi kuti shangu iri nani yakakodzerwa nemakumbo maduku neakadzika-pasi kuburikidza uchishandisa chisiki chekucheka kushandura nzira pane shangu dzako . Kuita izvi:
- Bvisa shangu dzako pasi kusvika kune imwe yechipiri yezvigunwe zvepande.
- Itai mhete dzebhunny nemapurasitiki uye pfuurirai mhirizhonga yakatarisana nechitsiko.
- Ipapo ramba uchinge uchinge uchinge uchinge uchitarisa.
Izvi zvinokubvumira kuti iwe uwedzere mazamu pamwe chete zviri nani kuti uwane zvakakodzera.
The Sock Solution
Kupfeka masikisi emasipi anogona kubatsira kana iwe usingagoni kuwana shangu dzinokupa zvakanaka. Iwe uchiri kuda kupfeka masokisi ane unhu hwakanaka hwemhepo-wicking properties . Usangotora zvidzitiro zvekotoni zvakasviba, sekuti kamba inobata unyoro pedyo neganda uye iyo inogona kuguma nekudzikisa ganda uye kuisiya iyo yakanyanya kufanana nemabhanja pamafambi akareba uye inomhanya. Tsvaga masokisi akadai seaya anobva muTrolo brand ane mavara akasiyana-siyana ane maitiro akasiyana-siyana ekusimudzira.
Iwe unogona zvakare kuedza nzira yekare yekufamba-famba yekupfeka mukati-swet-wicking sock uye yekunze yemvere ye sock kana yakanyanya kufema-wicking sock. Iwe uchadikanwa kuti uone kuti mapaviri ako maviri emasokisi haashamisi kana akapfeka pamwe chete. Izvozvo zvinogona kutungamirira kugunha uye blisters. Zvakanakisisa zvakaitwa nechomukati sock iyo inofanirwa kucheneswa (asi ichiri kubvumira tsoka dzako kuti dziwedzere sezvazvinowanzoita panguva yekufamba kana kumhanya).
Taura Nevashandi Vako Vekuchengetedzwa Kwezvokuchengetedzwa Kwemunharaunda
Zvimwe tsoka dzako hazvizivi mutorwa kunze kwekugara kwako kwevashambadzi veshangu vasati vamboona. Zvechokwadi, vanoramba vachigadzira shangu shangu uye zvigadziriswa kune vadiwa kare kuitira kuti vakwanise kukuendesai kune shangu dzakarurama.
Paunenge uchida kutengesa paIndaneti, hapana chinokurova kuva nemakumbo ako uchiyera uye shangu dzakagadzirirwa nevashandi vanoda kuti iwe uve muhomwe yakarurama. Mumwe muenzaniso wekanganiso iwe unogona kuita ndiko kusarudza shangu shomanana yakagadzirirwa kupfeka pasina sock. Icho chingave chisina chimiro chakanaka kana kukonzera zvido zvako. Ikoko ndipo pane iwe unoda mazano evashandi vegasi rehomwe kuti uwane shangu dzakarurama pane kuparadza mari yako pane izvo zvisingakubate zvakanaka iwe.