Dzivisa zvitsitsinho zvekudzivirira uye kuderedza njodzi yeblister uye zvigunwe zvakasviba
Zvisungo zvekucheka zvechikafu zvinogona kubatsira neshangu zvakakosha zvinetso . Iwe unogona kufunga kuti shangu idzi idambudziko, asi kazhinji iwe unogona kushandura kuti unovarova sei uye uwane hutano hwakanaka. Dzidza kushambadzira shangu dzako kugadzirisa zvinetso zvinowanikwa nehupamhi hwetsoka, sitsitsinho chiduku, nzvimbo yakakura, rutsoka rwakamanikana, uye zvitsitsinho zvitsitsinho.
Kuchinja mararamiro ako ekupfekedza kuchachinja kukodzera kweshuga, saka shandisa kungwarira mushure mokuita shanduko. Ona kuti inonzwa sei painenge ichipfeka shangu dzemaminitsi gumi kana gumi nemashanu chete. Gadzira nguva yako yaunopedzisira uchifamba nechitarisiko chitsva chekuita.
1 - Mhando Yokudzivirira Kuchengetedza Heel Slippage
Kuti uchengetedze chitsitsinho muchitendeko chechifukidziro cheshuga, sunga shangu dzako kuti uite "chisungo chekudzikisa" pamusoro peshangu yako.
Izvi zvinokubvumira kuti uzvisunge shangu zvakasimba kumusoro kunze kwekudzikisa zvakakodzera kune imwe shangu.
- Ramba uchidzika kubva pasi pechipiri chekupedzisira kusvika kunekupedzisira.
- Zvadaro svetuka uchidzika uye uchidzika kumeso kwemaziso pane rumwe rutivi kuti upe "bunny ear."
- Ita zvakafanana kune rumwe rutivi.
- Ikozvino ichitsvaga kuburikidza nechepasi "bunny ear" iwe wakagadzira pakati peivo maziso maviri.
- Iye zvino paunosunga shangu yako, unogona kuwana zvakakwana zvakakwana pamakumbo asi uzvichengetedze pane imwe nzvimbo yepamusoro petsoka.
Iyi nzira inokosha zvikuru mukudzivirira kuve kushama matambudziko kana uchifamba kana kuti uchitamba. Izvo zvinogona kuitika apo rutsoka rwako runotama mberi muzvishongo zvako uye unoramba uchigunzva zvigunwe zvako pamberi peeebox. Inogonawo kubatsira kudzivirira kuwana blisters pamakumbo ako kunogona kubvarura kakawanda kana ichiramba ichifuratira mberi uye mberi mune shangu yako nechikamu chimwe nechimwe.
2 - Chishandiso Chekudzivirira Chishongo Chengetani
Shandisa muenzaniso uyu wekucheka kwetsoka rakamanikana. Kana shangu yako ine maziso maviri emaziso kune rumwe rutivi, ruvara kuburikidza nevari kure kubva mururimi. Izvi zvinotora mapofa maviri ehomwe pamwe pamwe chete.
Kana izvi zvisina kukwana, shandisa "chisiko chekuvhara" sechitsinho chetsitsinho, chete pakati pechipiri nechechitatu cheziso. Izvi zvinoita kuti mapurisa asasunungurwe.
- Donera pasi nechechi rinotevera pane rumwe rutivi kuti uite "bunny ear."
- Ita zvakafanana kune rumwe rutivi.
- Ikozvino ichitsvaga kuburikidza nechepasi "bunny ear" iwe wakagadzira pakati peivo maziso maviri.
- Ramba uchimhanya diagonally. Iwe uchave wakagadzira chisungo cheruvara.
Iye zvino shfeka shangu idzi nemuenzaniso mutsva uyu wekutengesa kwenguva shoma uye 10 kana 15 maminetsi ekufamba pakutanga. Gadzirisa maererano nekugadzira nguva yako uchifamba nemutambo uyu mutsva.
3 - Chikwata Chekudzivirira Chishongo Chechikafu Chepamusoro uye Chepamusoro Instep
Shandisa muenzaniso uyu wekucheka kwemakumbo makuru uye yakakwirira. Kana shangu yacho ine zvigadzi zviviri zvemaziso kune rumwe rutivi, ruvara rwechidimbu kuburikidza nechigadzirwa chiri pedo kupfuura rurimi.
Kuti uwane nzvimbo yakawanda, shandisa zvakapfuura uye pasi pemaitiro zvinoratidzirwa. Izvi zvichapa nzvimbo yekuwedzera, uye kusimbisa mazamu haazosimbisi zvakakodzera.
- Kubva pasi, svetuka kusvika kune maziso ekutanga.
- Yambuka mazamu uye upinde pasi kuburikidza nemaziso maviri echipiri.
- Usayambuka, uchinge uchinge uchinge uchinge uchinge wapinda muchetatu chemaziso.
- Crossover uye inonyura pasi nechechina cheziso.
- Usayambuka, uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine chechi yechishanu
- Crossover uye inosungirira mumutsara wechitanhatu weziso.
- Ramba uchisvika kusvikira watoshandisa zvose zvemaziso zvaunoda kushandisa, uye sunga uta hwako.
Kupfeka zvipfeko kwemaminitsi gumi kusvika pamashanu pakutanga kuti uchinjane nechimiro chekutsvaga. Gara uchivaka nguva yaunopedza uchipfekedza shangu paunenge uchigadzirisa maitiro.
4 - Zvishandiso Zvesango Zvokugadzirisa Zvigadziriswe Zvitsvuku Zvitsitsinho uye Zvose Zvakare
Kana iwe une chitsinho chiduku uye yakareba forefoot, iwe unogona kunge uchigumburwa nguva dzose. Apo chitsitsinho chinopindirana, chitubu chinonyanyisa kwazvo, kana chifambiso chinopindirana, chitsitsinho chinotenderera.
Kugadzirisa 1: Shandisa maiti maviri emalasi. Iwe unofanirwa kutenga mapurisa maviri maduku uye mashizha pasi-pasi 3 eyelets nerimwe ruvara uye maziso makuru pane imwe jira. Ipapo iwe uchakwanisa kugadzirisa hupamhi uye kukanganisa kwega yega yezvikwata.
Dambudziko racho nderokuti iwe une mikana miviri ikozvino yekuva "nekutinhira" pane imwe netsoka. Iwe unogona kunge uine chigadziro chechigarire chechidimbu chemalasi, kana kushandisa Ian's Knot kana muchengeti wemuchengetedzero yekuchengetedza vakasungwa .
Kugadzirisa 2: Shandisa kusanganiswa kwepamberi forefoot pamusoro-uye-pasi purogiramu uye nzira shoma yesimbi yekuvhara zvitsitsinho.
- Kubva pasi, svetuka kusvika kune maziso ekutanga.
- Yambuka mazamu uye upinde pasi kuburikidza nemaziso maviri echipiri.
- Usayambuka, uchinge uchinge uchinge uchinge uchinge wapinda muchetatu chemaziso.
- Crossover uye inonyura pasi nechechina cheziso.
- Usayambuka, uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine chechi yechishanu
- Crossover uye inosungirira mumutsara wechitanhatu weziso.
- Usayambuka, uchinge uchinge uchinge uchitarisa pasi nechinomwe chemaziso, uchiumba "bunny ear"
- Ikozvino ichitsvaga kuburikidza nechepasi "bunny ear" iwe wakagadzira pakati peivo maziso maviri.
- Iye zvino paunosunga shangu yako, unogona kuwana zvakakwana zvakakwana pamakumbo asi uzvichengetedze pane imwe nzvimbo yepamusoro petsoka.
Kuchinja mararamiro ako ekupfekedza kuchachinja kukodzera kwezvipfuyo, saka zvakanakisisa kupfeka shangu dzenguva shomanana uye marefu maduku pakutanga kusvikira wava kugadzirisa kusvika pakunakira uye kunzwa.
> Sources:
> American Orthopedic Foot & Ankle Society Inyanzvi yeCyanting for Proper Shoe Fit.
> New Balance Shoes: Product Insert - Kuchengetedza Muchidimbu.