Chengetedza tsoka dzako dzakanaka paunenge uri-kuenda
Kana iwe uchipedza nguva yakawanda yezuva pamakumbo ako, wakamira kana uchifamba, unoda shangu dzichakupa rubatsiro uye kukanganisa kudzivirira kuneta. Kunyange zvazvo sneakers kana kuti flip-flops zviri nyore zvingave nyore kuisa mukati, iwe unogona kunge uine tsoka dzakakomba uye maziso anogunun'una nemisungo pakupera kwezuva.
Chiremberedzwa chetsitsinho chakakosha pakudzivirira marwadzo nematambudziko kwenguva. Tarisa zvipfeko nechitsinho chakakwirira chemasendimita maviri kana kupfuura. Mamwe mazano anobva kuAmerican Orthopedic Foot & Ankle Society ndeyekuti unosarudza shangu dzine bhokisi rakakura uye rine padding pabhora retsoka.
Zvipfeko zvinofanirwa kunzwa zvakanaka kana uchangobva kuzviisa uye kutora kufamba kwenguva pfupi. Usatenga shangu uchifunga kuti unogona kuvhuna nazvo. Kana tsoka dzako dzisina kufara pakarepo, havazofari pakuguma kwezuva. Heino zvisarudzo zvemarudzi akasiyana ehomwe apo iwe unofanira kunge uri pamakumbo ako.
Ichi chishangu chave chave chichida kwemakumi makumi emakore nekuda kwevarume vanopedza maawa akawanda vachifamba. Bhuku rinopinda breathable yeganda rinomirira zvinogamuchirwa munzvimbo dzakawanda dzebasa. Varume vanoshanda muzvipatara, mitambo yemitambo, mabhizimisi, uye dzimwe nzvimbo vanodudza shangu idzi ndiyo yakasarudzwa. Kupfuura izvozvo, vakawanda vanofamba vakashandisa zvipfeko izvi kwenguva refu kufamba makiromita matanhatu kana kupfuura mukunyaradza.
Iko kushambadzira kunosanganisira chikamu chechipiri pamakumbo kuitira kuti iwe ugone kuchengeta chitsitsinho chako panzvimbo. Nguva Yakabuda isinganzwisisiki, iyo inonyanya kukosha muzuva rose-nyaradzo. Iko kunamatira zvinhu ndizvo chaizvo zvavanofanira kunge vari kufamba-bhora retsoka uye chitsitsinho. Kwete izvozvo chete, rurimi uye chitsipa chetsitsinho zvakasungwa, izvo zvinochengetedza nzvimbo idzodzo dzakaoma. Iyi shangu ndiyo Medicare-yakarongwa kune avo vane chirwere cheshuga uye vane shongwe inobviswa kana iwe uchida kuzvishandura kune majoka kana insoro yako yakasarudzwa.
Kana iwe uchida tsoka dzinofara pakuguma kwezuva rose rekufamba uye wakamira, SAS Free Time inosarudzo yakanakisisa yekudzivirira kubatana uye kuneta kuneta. Vafudzi vehangu shangu vanosanganisira vanamukoti, vadzidzisi, tsamba dzinotakura, uye vamwe vasina kumbova nechinetso chokugadzira matanho anopfuura 10 000 zuva roga roga pavanongororesa maitiro avo. Vanouya mumarudzi akasiyana-siyana echeka. Iyo shangu ine yakanakisisa yekugadzirisa uye kuchinja. Iwe unogona kutora chikamu chechifukidziro chako pachako kana insole yako kana kuti mahombekiti uye shangu iri Medicare-yakarongwa sechishuga cheshuga.
Izvo zvipfeko zvakanakisa-zvinyorwa asi zvakare zvakanyanya kusununguka. Miti yakakoswa inouya mumarudzi akasiyana-siyana uye vane chokwadi chekupa rumbidzo. Vatakuri vanocherechedza kuti vanopa zvikwereti zvakawanda zvekufamba uye kumira pakrete uye dzimwe nzvimbo dzakaoma. Kuvhiringidza kunowanikwa nekati yekusimudza, iyo yakagadzirirwa kudzorera simba nguva imwe neimwe tsoka yako ichirova pasi. Iwe uchanzwa musiyano kuburikidza nezuva refu rekufamba pabasa kana uchifamba. Sebhonasi, unogonawo kushandisa shangu idzi kumhanya kana kubasa. Izvo zvizere zvakanyanya uye iwe unenge uine zvishoma zvekuneta unogona kuwana kubva pakusunga shangu dzine simba.
Revel isarudzo yakanaka kune sneaker iwe unogona kupfeka zuva rega sehomwe yehupenyu iyo icharamba ichiita nekukurumidzira kumhanya kana sangano remapurisa. Iyo yakareruka asi yakanyanyisa kunamatira, zvose zviitiko izvo zvichakuwana iwe kuburikidza nezuva rakare netsoka dzako nekuneta kuduku. Idzi shangu dzine shangu yakagadzika yakadzika kumusoro iyo inofadza uye inouya mumhando yakasiyana-siyana yemirasi.
Panzvimbo pane kusagadziriswa sneakers, idzi dzine rubatsiro rwaunoda uye collar yakazara. Vanowana kuverenga kukuru kwemazuva mashanu kuAmazon uye Zappos kuti vanyaradzwe. Neyo Brooks Sports "Run Runha" chinyorwa, unogona kutarisira kuti vachaita kuti vaite nekufamba uye pamwe nekunyaradza.
Paunenge uchisarudza shangu yekupfekedza zuva rose, funga kusarudza rimwe rine mabhanji anogadzirika uye rutsigiro rwakanaka. ITrulie ine gumbo rakagadzikana, rakagadzika bhandi rakagadzirirwa nehombodo. Zvakasikwa kuti tsoka dzako dzifuridzire pakuguma kwezuva, uye mabhanji akashandurwa pamakona nepamakumbo achakubvumira kuti ugone kuchinja.
Zvakanaka kuva nechisungo chetsitsinho kuitira kuti iwe ushandise rutivi rwemazuva nekusimuka-pamba paunofamba. Chitsitsinho chakatsinhanisa chinenge chisina kuvharwa, chinofanira kubatsira kudzivirira blisters. Ichitsinho chichatsvaga kukupa humwe humwe humwe humwe hurefu hwakakura asi musiyano uri pakati pechitsinho uye zvigunwe ndeye inchi imwechete, iyo ndiyo yakanakisisa yekudzivirira dambudziko. Trulie inouya mumayira anopfuura gumi nemaviri.
Birkenstock sandals ndiyo ndiyo inonyanya kuzivikanwa nenyaradzo yenzangu. I Milano mapoka mapoka maviri-buckle design yemuenzaniso weArizona ane bhanhire rakagadziriswa chechikwata, sezvakanakisisa kuti uende. Birkenstock's famous coured coork footbed rinopa rubatsiro pamwe chete nekuwedzera kukanganisa. The Milano inowana nhamba yakawandisa yeongororo shanu nenyeredzi kuAmazon. Vanhu vazhinji vari patsoka dzavo zuva rose vanosarudza Birkenstocks, sezvinoita avo vane plantar fasciitis nemamwe matambudziko emakumbo.
Kana uchida shangu refu asi iwe uri pamakumbo ako zuva rose, iyi oxford ine nyaradzo yezvinhu zvaunofarira. Rockport inosanganisira teknolojia yemitambo kuti ipe chisimbiso chakasimba chokugadzirisa uye kukanganisa kuitira kuti tsoka dzako dzirege kuva dzakaneta pamagumo ezuva. Iko rinoputika mazhe uye marimi anochengetedza nzvimbo iyo inowanzoputika. Bhani shangu-yepamusoro iri nani pane kutengesa-nokuti iwe unogona kugadzirisa zvakakodzera apo tsoka dzako zvinowanzovhurika mukati mezuva refu. Iwe unogona kusarudza kubva pazviyo zvakakwana kana nubuck yeganda.
Iwe unogona kunge uchida shangu nechitsitsinho chokupfekedza nejasi, asi zvakanakisisa kuchengeta chitsitsinho chichikwira pasi kana iwe uchange uine tsoka dzako zuva rose. Aravon inotarisa pamichina yeutambo kubva kumubereki wavo brand, New Balance shoes. Portia ipfeti yepombi ine chitsinho chemasendimita maviri asi 1.5 masentimita muhupamhi yakasiyana kubva papuratifomu.
Kuti vawedzere kunyaradzwa, vane chiyeuchidzo chinonzi insole uye chikwata chekuwedzera. Vanopa rubatsiro rwekubatsira nekusimudzira pamwe chete. Iwe unogona kugadzirisa zvakakosha kuburikidza nebandani zuva rese. Idzi shangu dzine chimiro chekare neyeiyo nyoka inopindira uye inoyerera yeganda kumusoro. Vateresi vazhinji vanoti vanoita mutsauko mukuru wezuva rose-nyaradzo, kunyanya kune vakadzi vane matambudziko emakumbo.