Nutrition Highlights (pakushanda)
Maoriro - 218
Fati - 6g
Carbs - 37g
Protein - 4g
Nguva Yese 30 min
Gadzirira 10 min , Cook 20 min
Kushumira 8
Akamanikidzwa kwenguva kwenguva mangwanani? Panzvimbo pokudya kudya mangwanani-ngwanani, edza izvi kuita-mberi mangwanani ekukikiki. Ivo vakazadzwa nemafuta ezviyo zvakakwana, pamwe chete iyo inzira yakanaka yekushandisa muzhizha yako bounty ye zucchini.
Aya makiki ndeye-stop stop shopping kune zvakasiyana-siyana zvakakosha zvekudya. Izvo zviyo zvose zvinorwisana nekuputika, vhigi dzegorosi dzinozadzwa nesero-inodzivirira antioxidants , uye walnuts inopa omega-3 fatty acids kukurudzira ganda, uropi, uye moyo wehutano. Hapana chakakanganisika nemamwe mavggies akawedzerwa pazvokudya zvemangwanani, kurudyi?
Zvimwe
- 1 duku zucchini
- ¾ mukombe wose-chinangwa choupfu
- ½ teaspoon kosher munyu
- ½ teaspoon baking powder
- ½ teaspoon sinamoni
- ¼ mukombe chiedza cheshuga, zvisinganyanyi kuiswa
- ½ mukombe granulated shuga
- 3 tablespoons isati yakashongedzwa mafuta, firiji yekamuri
- 1 mazai makuru
- 1 teaspoon vanilla extract
- 1½ makombe akaputika oats
- ½ cup cup walnuts
Kugadzirira
- Preheat oven to 350F.
- Yakanaka shred zucchini uchishandisa bhokisi grater.
- Shandisa zukini pane pepa pepa. Nyorofa fanyisa kuti ubvise zvimwe zvewaini; kuisa parutivi.
- Muchidimbu chinosvibirira, tsvina pamwe chete upfu, munyu, poda, uye sinamoni.
- Kushandisa musanganise ruoko kana musanganisi wemira wakagadzirirwa chikafu chechikwata, kamuti pamwe neshuga nehotela mune imwe mudziyo kusvikira chiedza uye chinoputika.
- Wedzeraii mazai nevanilla ku-musanganiswa musanganiswa uye musanganise kusvikira musanganiswa.
- Fold in oats uye zucchini.
- Pakupedzisira, funganisa muvnuts kusvikira uchingosangana.
- Spoon mounds maduku ehupfu (inenge 1/4 kapu imwe neimwe) pane pani pepa rakakonzerwa nepepment pepa.
- Bika kwemaminitsi gumi nemasere kusvika pamakumi maviri, kusvikira zvisingasviki zvakasvibira kumativi ose.
- Tumira kune rimwe rabiki rekubika uye uchitonhora zvachose.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kana zukini isati iri mumwaka, ita zvingwa zvekudya zvekudya zvekudya zvepabonde nemucheka wakagadzirwa soroti, aple, kana peari.
Cinnamon inokurudzira mavhenekeri pano zvakanaka asiwo inotarisa nezvimwe zvinonhuwira zvakadai seCaramom, nutmeg, kana even turmeric.
Kubika uye Kushumira Mazano
Iyi kamupe ichaita 16 masikirwo emasikirwo akaenzana kana 8 makuru. Shandisai zvinyorwa zvitsva nemuchero mutsva uye girazi remukaka, asi kwekudya kwemafuro pavanenge vasarudza kuwedzera ukuru.
Chengeta mubhagi rekugadziriswa pamusana kwemazuva maviri kana mufiriji kwemwedzi mitatu. Shumira ushamwari kana kutonhora.