Fara Kufamba nevamwe
Kubatana nekambani yekufamba ndiyo nzira yakanaka yekufadzwa nekufamba uye kusangana nevamwe vanofamba. Vanhu vazhinji vanofarira kufamba neboka kuti vadzivirire uye senharaunda. Dzidza nezvemhando dzakasiyana dzekufamba makirabhu uye kuti ungabatana sei navo.
Kubatsirwa kwekubatana neKambamba yekufamba
Kubatana nekambani yekufamba kunogona kubatsira zvinangwa zvakawanda:
- Kuchengetedza munhamba
- Chisarudzo chakanaka chemafambiro eboka
- Kusangana nevamwe vanofamba uye vanofamba navo
- Kugovana mazano pamusoro pekugadzira nzira, shangu, uye gear
- Kubatanidzwa mumabasa akarongwa akafamba, maitiro, uye zviitiko zvevanhu
Walking Clubs
Haasi ose anofamba mapoka akafanana. Heano mamwe emhando dzakasiyana uye kuti ungawana kupi:
- Walkup Walking Groups : Meetup.com site ndiyo nzira yakakurumbira yekuwana boka rinofamba kuti ribatanidze uye boka rinofamba kuti riite sei. Iwe unogona nyore nyore kutsvaga boka rekufamba pedyo newe. Iwe kazhinji unoda kukumbira kuti ubatane neboka uye pangangodaro kune mari yehutano. Vakawanda vanofamba makiragi vane rimwe reboka reMedupup uye vanotumira boka ravo richifamba kuburikidza neMe Meetup. Zvakanakira ndezvokuti iwe unokwanisa RSVP kufamba, unowedzera nyore nyore pane yako yekambani yekare, uye uwane mazano kuenda kumusangano pafoni yako. Iwe unowanzova nesarudzo yemapoka akatarisa kune rimwe boka rezera, kufamba nyore, kana kufamba.
- Makirasi AVA / IVV: Ava havasi kukwikwidza volkssport kufamba makirabhu anogamuchira uye anobatanidzwa mumakiromita mashanu emakiromita uye 10-kilomita achifamba. IVV ndiyo huru yekutamba sangano musangano munyika, pamwe nezviuru zvemajeri masangano, kusanganisira vanopfuura 500 muU.S. uye Canada. Aya makirasi anosiyana kubva kumahombekiti amai-uye-pop kune avo vane mazana emapoka. Shandisa bhodhi reAVA uye iwe unowana pane imwe chete mumakiromita makumi mashanu kubva kwauri, ipa imwe nhare kuti uone kuti ndiani akakodzera zvakakodzera zvaunoda. Iwe unogonawo kuda kuumba yako kechikwata.
- Racewalk Clubs: Kana uchida nekukurumidza, racewalk clubs ichakubatsira mukudzidza zvemutemo racewalk technique nekuwana makwikwi. Iwe uchaona kufara kwevanomhanya mumitambo ye-10-kilometer inofadza. Ikobhu yekutsvaga paRacewalk.com inogona kukubatsira kuti uwane makirasi asina nzvimbo dzewebhu, kana kuti racewalkers mumwe nomumwe munyika.
- Mall inofamba nemakwikwi: Aya makiragi akarongeka mumwe nomumwe, saka shanyira kana kushanyira mall your local to see if they have a program for walk. Aya makirabhu achawanzofunga nezvekufamba mumba kuti uite maitiro.
- Makombiyuta anomhanya : Vakawanda vanomira makiragi vanobvumawo vanofamba semapoka, uye vamwe vane chikwata chikuru chevatambi uye zviitiko zvakawanda zvakarongerwa kune vanomhanya kana kufamba. Vatambi veRaut Runners Club yeAmerica vane mazana emahombe muSouth America yose
- Chiremba Chipatara uye HMO Clubs : Masangano ekurapa uye masangano ekuchengetedza heath nzvimbo dzakanaka dzekubatana kuti uwane makanho ekufamba mahara, sezvo vakawanda vanotsigira mapoka ekufamba. Utano hwako hwehutano inshuwarheni inogona kukurudzira kufamba maboka.
- Makombiro Emakwikwi Anomhanya : Chengetedza nzvimbo yako yekushandira shangu dzehomwe dzemabhurocha uye mabhuku anonyora kufamba uye achishanda makirabhu. Zvimwe zvivako zvine kambani yekufambisa uye yekufamba kechikwata iyo inosangana nguva dzose kumhanya uye kufamba pamwe chete.
- Makirasi Ehutano : Gym kana fitness centre inogona kukurudzira kufamba uye kumhanya mapoka, uye iva nechokwadi chekutarisa bhodhi ravo uye web site ye mabhurocha kana zviziviso.
Dzimwe nzvimbo dzekutarisa dzinosanganisira kubvunza vamwe vanofamba kune imwe nzvimbo inofambisa mutambo unoita kuti vagove vanoziva nezvemapoka emafambiro kana makirabhu.
Iwe unofanirwa zvakare kutarisa zvekugarisana nevamwe vekutsvaga sepa Facebook nekuda kwemafambi ekufamba munzvimbo yako.
Virtual Walking Clubs
Kana usingagoni kuwana mapoka emunharaunda yako, asi iwe unenge uchida kutsigirwa kwechikwata, funga izvi zvingasarudzwa.
- Fitness App Virtual Clubs uye Shamwari : Ne Fitbit uye vamwe vateereri uye mapurogiramu, unogona kuwedzera shamwari dzinoshandisa imwechete imwe purogiramu kana purogiramu. Ipapo iwe unogona kukwikana, kutumira mameseji uye kufara uye kuchengetana mumwe nomumwe kuenda kunyange kana iwe usingagoni kufamba pamwe chete.
- Yahoogroups : Tsvaga ma-email makambani akazvitsaurira kufamba, akadai seboka re email re Walklist iro rinowanzova volkssport walkers uye boka re email raRacewalk rinosanganisira pasi-class racewalkers pamwe nevatangi vemitambo. Shanyira web interface kuti ubatane, kuverenga kana kutsvaga zvinyorwa.
- Social Media : Unogona kuramba uchikurukura nevatambi vanofarira nemapeji epa Facebook akadai Nekufamba Nekufamba.