Tora Kufamba Kwako Kushanda Mukati uye Kunze Kwemhepo kuMall
Zvivako zvekutengesa zvinowanzozarura masuo avo kumavambo evanhu vanofamba, uye kana iwe ukaitika kuti usati wasvika mashizha akazaruka iwe unowanzoona vanhu vachifamba-famba. Dzimwe nzvimbo dzekutengesa kunyange dzichifamba makirabhu nemitengo. Ndezvipi zvinobatsira zvemall kufamba, uye chii chaunofanira kufunga pamusoro peiyo mafomu?
Kubatsirwa kweMall Walking
- Kunze kwemamiriro okunze : Muchikati chemahombekombe anochengetedzwa nemamiriro okunze, vanofamba vanogona kupfeka zvakanaka uye vasinganetseki nemhepo, mvura, chando, ice, kana kupisa. Chero bedzi iwe unogona kusvika kumisika, unogona kufamba mukunyaradza.
- Zvakachengeteka Kubva kuMudhudhudhu : Mukati mechitoro, haufaniri kunetseka nezvekuvhara motokari . Hakuchina kupindira kwekuyambuka, hapana girazi rakaputsika kana kuti mabhuni anodzivisa nzira, hapana motokari kana nguva yekufamba kwemaawa. Ndiyo nzvimbo yakachengeteka yekufamba.
- Chekuchengetedza : Mall kuchengetedzwa uye kuongororwa kwevhidhiyo anobatsira kuti uone kuti iwe hauzovi mhirizhonga mumugwagwa . Kana iwe uchifamba uri woga asi usinganzwi wakachengeteka panze, iyo misika yakanaka.
- Kurapa Kwechiremba: Kana iwe uine njodzi kana chirwere chinokurumidzirwa mune zvehutano, uchaonekwa nevamwe vafambi nevatengesi uye uwane rubatsiro rwezvechiremba. Uyu ndiwo mukana unokosha kune avo vane chirwere chisingaperi kana kuti utano hwehutano.
- Zvokuzorora neMvura : Izvi zvinokosha nguva dzose iri pedyo mune mall.
- Cafes uye Snacks: Unogona kunakidza kofi uye yekudya kwekudya kwekudya zvokudya zvekudya pamabiko emall vasati vasvika kana mushure mokufamba kwenyu, muchiri mukati makachengeteka mukati mekunze kwemamiriro okunze.
- Camaraderie : Kana iwe ukagara uripo, iwe unogona kutanga kutanga kukudza vanhu vanoziva kana shamwari dzevamwe vanofamba mall.
Zvimwe zveMall Walking
- Endless Loops : Monotony ndeimwe nzira yekutengesa mall kufamba. Kunyangwe mune imwe nzvimbo yemabhizimisi makuru, iwe uchaipoteredza kakawanda mumutambo wemaminiti 30 kana kufamba kwemaminiti 60. Zvicheka zvako zvichapfuura zvakafanana (zvakavharwa) zvitsuwa.
- Simba Rokufamba Rakaoma : Pasi pedenga inowanzooma zvikuru, kazhinji inogadzirwa nekrete. Iwe unogona kutarisa kupfeka shangu dzese nekukandira kuti uwedzere kuchinja.
- Slow Walkers : Mall walkers havafambidzani kufamba nekukurumidzira, saka avo vanoda kutsvaga kufamba kwakasimba vanogona kunzwa vasina nzvimbo.
Unogona Kufambira Mberi Mundima?
Nharaunda yaunogona kuvhara mukati me mall mune rimwe ruvara inobva paukuru hwemall. Kana iyo mall ine chirongwa chekufamba, inowanzotumira nzvimbo dzaunokwanisa kuwana kune dzimwe nzvimbo mukati me mall. Kana iwe ukapfeka pedometer kana kufanana nomutambo, unogona kuenzanisa mileage yako .
Unogona kuona kuti GPS kurega haisi kunyora zvakarurama mukati memallesi sezvo chivako ichidzivirira chiratidzo kubva kuma satellite. Nhanho yako yekufamba ichasarudza kuti iwe unogona kufamba sei pamberi pezvivako zvisati zvazaruka. Nzira dzekufamba mumaminitsi makumi matatu dzaizova makiromita maviri kana 2000 kusvika ku 5000 matanho. Nzira dzekufamba mumaminitsi makumi matanhatu dzaizova makiromita maviri kana mana kana zviyero 4000 kusvika ku8000.
Makirasi uye Zvibereko zveMall Walkers
Kunze kwezvibatsiro izvi, zvivako zvakawanda zvinokurudzira vanofamba nemakwikwi ekufamba , zvidzidzo, kuongororwa kweutano, uye mileage mubayiro. Kazhinji kambani yekufamba kana purogiramu inobhadharwa nenharaunda yezvokurapa. Nhengo inowanzosununguka uye humwe ruzivo rwekubatana runogona kuwanika mune mall information kiosk. Vatambi vanogona kugamuchira pini, t-shati kana vheti kuti vazive.
Vashambadziri vatengesi vanogona kupa zvikwereti, mibayiro ye mileage yakawanikwa, uye kupaaways.
Vatengesi vematengesi vanogona kuuya kuzoita basa racho uye vanogara kune shamwari dzavanoita. Naomi muVancouver, Washington akati anonakidzwa nevhiki yake ye mall-kufamba nguva pamwe nevamwe vakadzi vanobva kubhodhi rake ra volkssport . Pakupera kwevhiki vanofamba kunze, asi mukati vhiki yavo mangwanani anoenda kuVancouver Mall inomutambo. Mushure mokunge vafamba kweawa, vanogara pasi kofi nekutengesa kwekudya pane imwe yezvigadzirwa zvezvokudya. Naomi anotaura kuti kuva chikamu cheboka kunomuchengeta achifamba nguva dzose. Anoshayiwa kana asingauyi, uye haadi kuti shamwari dzake dzipedze kufamba dzoga.
Vafambi vanozembera kune vamwe vatengesi sezvo zvivako zvinotanga kuvhurwa mangwanani, chinhu chakakura munguva yekutengesa kwezororo. Hazvishamisi kuti vatengesi vemallengesi vanotsigira kufamba mapurogiramu, inovimbisa vatendi vakavimbika vanodzoka kazhinji pavhiki.
Rusununguko rweropa chekuongorora, mari shoma kana kuti isina cholesterol kuongorora, mharidzo nehutano uye nyanzvi dzezvidzidzo kune zvimwe zvinotakura mall walkers. Iyo mall inofamba yekambani inogona kuronga kutora mapoka kumasangano ekufambisa zviitiko kana zvimwe zvakarongeka kunze kwekufamba.
Tarisa Mall Walking Programs
Tarisa neunharaunda yako yemunharaunda panzvimbo yemashoko kuti uone kuti chirongwa chavo ndechei mall kufamba. Kazhinji, iyo mall inotanga kuvhura vafambi. Asi vanogona kunge vane zvikwangwani zvekugadzirisa uye zvigaro zvevatambi vanobatanidza purogiramu yavo yekufamba.