1 - Zvaungaita Kuti Unakidzwe neVolksmarch Kufamba Chiitiko
A volksarch ndeyekufamba chiitiko chinotungamirirwa nekambani yemunharaunda, inopfekedzwa nevashambadzi kuitira kuti vanhu vauye uye vafare. Munhu wose anogamuchirwa uye zviitiko zvacho zvinosununguka kana zvine mari shoma. Aya mafambi akaumbwa nevatambi vevatambi. Vanowanzotarisa pane zvisikwa zvinoshamisa uye masayiti ezvakaitika pane kuva dash kusvika kumagumo. Panzvimbo pokumhanya mumutambo, iwe unofamba uchifamba iwe pachako, kazhinji pane imwe nzira isina kukwana.
Nzira Yokuwana nayo Volksmarch Walk
Tsvaga chiitiko chekugara nekushanyira mawebsite emasangano maviri ehurumende. IAmerican Volkssport Association (AVA) neCanada Volkssport Federation (CVF) ndiyo masangano makuru ekufamba makira muAmerica. Vane mazana matanhatu emakwikwi ayo asingasviki makwikwi ayo anosununguka kuvanhu.
US Search Event paAVA.org: Nokuda kwekutambira volksmarch kufamba, sarudza "Zviitiko zveMasikirwo Chete," Kana uchida kufamba kufamba-mavara-kutungamirirwa panzvimbo pane chiitiko chakasungwa, sarudza "YRE / Zviitiko Zvenguva." ichakuratidza urongwa hwezviitiko uye zvinyorwa zvega roga kana iwe uchisarudza, kusanganisira ma email email uye nhamba dzenhare dzevanenge vachigadzirira chiitiko uye webhusaiti yebhusi webhusaiti.
Canada Zviitiko pa Walks.ca zvinosanganisira iyo yakagadziriswa inofamba inotarirwa nemwedzi. Vanonyorawo Permanent Trails, iyo inofambisa nzira.
Kana pasina munhu akanyorwa, tsvaga kechikwata chiri pedyo kubva peji yeAVA club kana peji yeCVF pebhu uye uvape foni kana email kuti uone zviri kuuya.
Apo Unoona Kufamba Unoda Kufara
Mushure mekunge maona ruzivo rwuri paIndaneti, unogona kudana kana kutumira email yekutamba kwebhusi kuti uwane ruzivo pamusoro pechiitiko. Iwe unogona kuziva zvakawanda pamusoro pekuti zviri nyore sei kana kuti zvakaoma nzira ichave iri, mazano kusvika pakutanga, maawa ekushanda, kana zvipfuwo zvingabvumirwa, uye kana nzira yacho inosvika kune vanogara muwiricheya uye vanofamba-famba. Wobvunzawo nezvemari ipi yekufambisa, yepaki kupinda, kupaka, nezvimwewo. Kazhinji iwe uchakwanisa kunyoresa paunosvika panzvimbo yekuda kunyora kare, asi zvimwe zviitiko zvinoda kubhabhatidzwa kare.
Chii chokupfekedza Volksmarch Kufamba
Pfekai shangu dzakanaka dzekufamba shangu dzawave watyoka. Mabhesi nguva dzose pfungwa yakanaka. Iwe unogona kunge uchidziya kamwechete panzira asi unogona kuda jekete kana amburera.
2 - Kunyora kune Volksmarch Walk
Tsvaga Kubatanidzwa / Kutangira Nzvimbo yekufamba kwekufamba mumaawa ekushanda. Izvi zvinogona kunge zviri mupaki, chikoro, nzvimbo yemunharaunda, nezvimwewo. Kazhinji kacho kakagadziriswa nematafura mashomanana uye zvimwe zviratidzo.
Pre-Registration: Iwe unogona kazhinji kunyora pakutanga kwechiitiko chacho. Nokuda kwezviitiko zvisingawanzoitiki, iwe unofanira kutanga urejesa. Iva nechokwadi kuti ubvunze chikwata kana iwe uchivaidza mberi kwenguva. Zviitiko zvakawanda izvo zvine mubairo zvinokubvumira kuti utange kunyora mabhii nemaeyili kuti uone kuti iwe unowana mubairo wako pachiitiko chacho.
Kunyora: Pakutanga, tsvaka tafura yekunyora, kuzadza kutanga kadhi uye kubhadhara mari yakakodzera.
- Zviitiko zvakawanda zvinokubvumira kuti uende musununguka.
- Vamwe vane mari shoma yekupinda kune vose vanofamba.
- Mutambo wezviitiko unogona kuwanika. Izvi zvinogona kuva chigamba, medal, pini kana chimwe chinhu kuti akupe mubayiro wekutora chikamu. Izvi zvinowanika pamari shoma.
New Walkers Packet: Izvi zvinowanikwa pane zviitiko zvakawanda zvevatambi vatsva kuti vauye purogiramu yeAVA. Kune $ 5 chete, mutambi mutsva anowana:
- Nheyo yekutanga yeVV Record Books
- Mabhadharo ekuwana IVV chikwereti kwezviitiko zvitatu pasina (chikwereti chikwereti chikwereti $ 3 pamusangano).
- Coupon kuti ugamuchire nyaya yakasununguka yeThe American Wanderer
- Tsanangudzo pamusoro pechirongwa chevolkssporting.
Iwe unogona kuraira New Walker Packet kana iwe usingakwanisi kumirira.
Sarudza Mutsara uye Kurera: Mhepo yakawanda inowedzera kureba makiromita gumi (6.2 makiromita), uye iwe unobvumirwa kuipedzisa kaviri pane imwe chete yekutanga kadhi (makiromita makumi maviri kana makiromita makumi maviri). Chikamu chiduku chinogona kupiwa kune avo vanochida. Zviitiko zvizhinji zvine makiromita mashanu (3.1 makiromita) kure.
Zviitiko zvizhinji zvine nzira imwe chete inowanika, saka iva nechokwadi chekubvunza nezvehurefu uye dambudziko uye sarudza nzira (s) yaunofara nayo. Uyewo bvunza nezvekugara kwekugara, mvura, uye mahofisi asati atanga.
Mutsara Kuongororwa: Migwagwa inofanirwa nehutambudziro 1-5 kubva pane zvakaoma kukunda zvakaoma uye A kusvika D pamusoro pepamusoro, kubva pachitsiko kusvika kumugwagwa wezvisikwa uye kumigwagwa ine matombo uye yakadzika midzi. Volksmarch walks inobatwa mumarudzi ose emunharaunda, kubva kumaguta nemataundi kusvika kumapaki, kumaruwa, uye musango.
3 - Kutanga pane Volksmarch Walk
Enda kumugwagwa: Chikwata chinogona kupa mapeji uye mazano, uye / kana kuti akacherechedza nzira iyo ine ribhoni, miseve, kana choko. Iva nechokwadi chekubvunza kuti ndezvipi zviratidzo zvinotaridzirwa. Vamwe vanofamba vane mazano akarongwa kuti vaende pamwe chete kana iwe uchida kufamba nevamwe. Bvunza nezvazvo usati watanga.
Famba iwe pachako: Enda nokukurumidza kana kunonoka sezvaunoda. Mhanya kana simba kufamba kana uchida kuenda aerobic. Dhamba kana uchida. Dzokera ku picnic, shop, kana sightsee kana uchida. Ingova nechokwadi kuti iwe unogona kupedzisa nzira neyo nguva yekupedzisira yepamutemo.
Zvinotora nguva yakareba sei kupedzisa rwendo rwemakiromita gumi? Panenge iri nyore chaizvo, zvinotora vanhu vazhinji maawa maviri. Kana iwe uri simba guru, iwe uchapedza muawa nehafu kana pasi. Dzimwe nzira dzakaoma dzinotora nguva yakareba. Kana iwe uchifamba nenzira ye makiromita mashanu, inofanira kutora nguva inenge awa.
Checkpoints: Panofanira kunge pane imwe kana kupfuura dzimwe nzvimbo dzekuongorora munzira. Kazhinji izvi zvinoshandiswa nhengo dzekambani dzine ushamwari. Tora nguva yekuwana mvura, zvichida zvishoma kubata, uye kurukura navo. Ipa kadhi yako yekutanga kutanga.
Mvura: Unofanirwa kubvunza pamusoro pekuwanika kwemvura mvura mumugwagwa usati watanga. Iko pfungwa yakanaka yekuunza yako (yakazadza) bhodhoro remvura pamwe chete kuti uone kuti hausi kuzoenda nenyota mumugwagwa.
Zvokudya zvakasvibirira: Mahofisi ekutarisa achange aine candies akaoma kana pretzels. Vamwe vanotanga mapepa vanotengesawo zvokudya. Uyai nezvidhakwa kana muchifunga kuti mune nzara. Kana uine matambudziko ehutano, bvunza chiremba wako kuti uone kuti unofanira kugadzirira sei kufamba kwemaawa maviri.
Zvokuvigira: Unofanira kubvunza pamusoro pekuwanika kwezvivako zviri mumugwagwa usati watanga.
4 - Kupedzisa Volksmarch Walk
Pedzisa: Dzokera mukutanga yako kadhi patafura yekupedzisira, kunyange iwe uri kungofamba uchienda pasina. Kazhinji kambani ichave ichicherechedza munhu mumwe nomumwe sezvavanodzoka kuzoita kuti munhu wose awane nzira yavo.
Chengetai mupiro wako: Zvino iwe unowana medal yako, patch, kana imwe mubairo kana iwe wakanyoresa iyo pakutanga. Kana iwe usina kunyora kune imwe uye ikozvino iwe unoda imwe, ingokumbira kubhadhara uye kubhadhara mari.
IVV Record Books Stamping: Zvino iwe uchawana IVV Record Books yako yakanyorwa kana iwe wakanyoresa mubairo kana kuti chikwereti. Kana iwe wakatenga New Walkers Packet , svinura uye utore IVV Record Books uye uuye navo kuti vatsvake. Iva nechokwadi chekuunza yako IVV Record Books pane chimwe chiitiko. Kana ukakanganwa, bvunza nezvekutora Insert Card yakadhindwa.
Nhoroondo yeZviitiko Zvichauya: Uchakwanisa kutora mabhurocha pamusoro pezviitiko zvinouya paIndaneti YeZveruzivo. Iwe unogonawo kukwanisa kunyora kwekunyora kwemashoko ekiki.
Nyarara uye usangane neshamwari itsva: Volkssport makiragi anogamuchira vafambi vatsva uye vanoda kuti iwe uwane nguva yekushanyira nhengo dzechikwata nevamwe vanofamba pamagumo. Bvunza nezvekuti ungabatana sei nekambani yemunharaunda.