Iwe unogona kufunga kuti zvingava zvakaoma kuita zvigadzirwa zvako zvepanyama zvekutenda gluten-kusina. Zvisinei, hazvisi izvo zvakaoma zvachose. Pane zvakawanda zvegadzirira-ku-kugadzira zvinhu zvinokonzera kuti iwe uedze. Iri rondedzero ine zvimwe zvatinoda. Kana ukangowedzera zvinonhuwira uye ukabika huturuki, zvinenge zvichiita kuti vatashanyi vako havazombotombocherechedza kusungira hakusi kwe "chikafu" chekudya chekudya.
1 - Kubwinya kweAleia's-Free Stuffing
Kana iwe uchida kusununguka kwekushanda pamwe nekusanganiswa, unogona kuedza kuedza Aleia's Gluten-Free Stuffing Mixes, iyo inouya chero yakajeka kana yakanaka. Iko kusanganiswa kwakave nemucheka weridhe chena, furapu ya tapioca, uye upfu hwemazamu, pamwe nemukaka, mazai, uye mbiriso. Aleia's anogamuchirwa -free nedzimwe sangano reCeliac Sprue Association, iro rinoda kuongorora kusvika kune zvikamu zvishanu pamamiriyoni e gluten (iyo yakadzika kupfuura yakaonekwa).
Iwe uchazofanira kuita basa shoma kuti ubudise musanganiswa pamwe chete - bhokisi rimwe nerimwe rine recipe iyo inoda kuwedzera kuwedzera anyanisi, karoti, celery, mafuta uye gluten-isina chikwama chekudya. Zvisinei, izvi zvinosanganiswa zvichiri kungofanirwa kukuchengetedza imwe nguva pamusi wekutenda. Unogona kuvatenga paIndaneti kana muzvitoro kumaodzanyemba kwakadziva kumabvazuva.
Zvimwe
2 - Glutino's Gluten-Free Stuffing Mix
Ichi chikafu chechibage-style stuffing mix kubva kuGlutino ine corn starch uye tapioca starch, yemafuta yemafuta, shuga, seasonings, mazai vatsvene uye guar gum. Glutino anonyevera iyo inogonawo kunge ine soy uye mukaka.
Glutino anoedza zvigadzirwa zvayo kuti ave nechokwadi chokuti ane zviduku zvinopfuura makumi maviri kubva pamamiriyoni e gluten.
3 - Williams-Sonoma Gluten-Free Stuffing
Zvokudya zvakasvibirira uye wokubika kubika Williams-Sonoma inopa chibage chingwa chinonaka cheguten-isina chekugadzirisa zvigadzirwa zvakagadzirwa neRomary na sage. Iyo yakagadzirwa ine soya uye inogadzirwa nemidziyo yakagoverwa nemazai, mukaka, nemiti yemiti.
Zvimwe