Carbs inogona kunge yakanyanyisa kuvhiringidza: Mamwe magwaro anotaura kuti kudya carbs kunogona kudzivirira kushaya muviri uye kunokonzera kuwedzera; vamwe vanoti carbs ndiyo zvokudya zvinokosha. Verenga pamusoro kuti udzidze chokwadi nezvemarashi.
Kune runyerekupe kunze uko kudya carbs kunogona kukanganisa kudya kwako. Low-carb chikafu chakapfuura nguva dzekuve yakakurumbira kuderedza kurasikirwa.
Asi iyi ndiyo chibvumirano:
Ichokwadi: Carbs Haiti Kukuita Kuti Uwane Kuremerwa; Calories Yakawandisa Ita
Carbs haibvumi kukurumidza kuwedzerwa kuwanda, asi marashiy carbs ane chido chokuva calori-dense. Uye kana ukadya makorikori mazhinji, iwe unogona kuisa uremu, pasinei nokuti iyo makori inobva ku carbs kana imwe muviri. Zvechokwadi, ichinetso kana kudya kwako kunosanganisira chete carbs, asi zvinotambudzawo kana iwe uri kuvheta zvachose. Carbohydrates inobata basa rinokosha mukudya kwako; vanopa simba kumutumbi wenyu. Zita remutambo wacho rakanyatsojeka: IA USDA inokurudzira kuti 45 kusvika ku65 muzana yehuori hwemazuva ose evanhu vanobva ku carbs, pamwe chete nemakirori anobva kune chisanganiswa cheprotini nemafuta.
Apo inosvika kuCarbs, Kune Zvimwe Zvishoma Zvicharamba Zvichengeta
1. Haasi ma carbs ose akasika akaenzana.
Dzimwe carbs zviri nani pane utano hwako kupfuura vamwe. Zvakakosha kuderedza carbs yakanatswa, iyo inowanikwa muzvokudya sekugadzirwa kwechingwa chena nekeke.
Nzira yekugadziridzwa inoreva kuti mbeu yose yakabviswa, kubvisa zvakawanda zve fiber uye chikafu chekudya uye kukusiya iwe nesukari carbs uye isina makori.
Nzira yakanakisisa yokuzadza carb yako yezuva nezuva ine makomikari akaoma, ayo anowanikwa muzvokudya zvizere seyats, zviyo zvakakwana, maharage, maviggies, uye mbatata.
Carbs yakaoma yakaderera mune shuga uye inowanzove yakakwirira mufiber. Uye fiber inotora nguva yakareba kuti inye kupfuura mamwe marashi, saka inoita kuti ugutsikane uye unonzwa wakakwana kwenguva yakareba. Icho chokwadi ndechechokwadi kwandiri - kana ndichingobata pane chimwe chinhu chakafanana neapuro, ini hazvikwanisi kuti ndive necheti yemasipi gare gare masikati.
2. Kunyange makumbo akaoma anogona kuva koriori-yakaoma, saka tarisa servings yako.
Nguva dzose uverenge mavara ekudya, uye chengetedza chikamu chekugadzirisa. Imwe nzira dzangu dzandinoda kuti ndifarire karori-dense dzakawanda mukuenzanisa ndeyokuwedzera kukura kwehushandi hwekudya nechepasi-calorie kudya seviggies: Unowana hutano hunoenderana necarbs, pamwe nemugove mukuru uye pasi yekoriori kuverenga!
Tarisa uyu mutungamiri kuhuwandu hwekuwedzera huwandu hwemazana nemagetsi.
Kuti uwane mamwe mazano 'n tricks, uye mapeji asina hanya nemhosva, zvokudya zvinowana uye zvimwe zvinyoresa mahara emazuva ose emaimeri pane nzara-girl.com!