Kurasikirwa kwemahombekasi kwaenda kunyanzvi yepamusoro mune makore emafoni uye mapiritsi. Makore makumi matatu adarika takashandisa peni uye pepa kuti tiverenge makoriro, asi iye zvino tine nyore-kushandisa-kudya kudya apps kuti tirasike. Saizvozvowo kushandiswa kwekombiyuta kune chimwe chinhu chakaipa here?
Maererano nekuongorora kwechangopfuura, zvinogona. Dr. Cheryl Shigaki, purofesa wevadzidzi paYunivhesiti yeMascow School of Health Professions akaita tsvakurudzo uye akawana ruzivo rwakakosha pamusoro pezvinobatsira uye zvisingakanganisi zvekushandisa kudya kwemishonga yekurasikirwa nekurema.
Kubatsirwa
Zvokudya zvakasununguka zvinoshandiswa uye kuora kurasikirwa kwemawebsite saMyFitnessPal.com zvinopa mazano akasiyana-siyana anobatsira.
Inonaka calorie tracking. Mazhinji mapurogiramu anopa mabhuku anotsvakurudza anokubvumira kuisa sarudzo dzemazuva ose pamakombiyuta epamba, tablet kana smartphone. Mukutsvakurudza kwaShigaki, vatori vechikamu vazhinji vakataura kuti vakada mapurogiramu anopa dhesi yezvokudya zvakananga neropa pane kungoita zvinyorwa zvese. Chimwe chiyeredzi chakanakidzwa chakataurwa nevakadzidza chidzidzo chaiva bharcode scanner. Iyi ye-smartphone tool inobvumira dieters kuti ione bhajiro yezvimwe zvokudya kuti inokurumidza kudya noutano. Nezvishandiso izvi, zviri nyore kuti dieters ichengetedze gadziro pamagetsi avo ezuva nezuva.
Zvisarudzo zvekudya zviri nyore. Kwete chete iwe unokwanisa kuongorora yako yekare uye yekare caloric kudya, asi iwe unogonawo kushandisa zvishandiso zvekoriri zvokushandisa kuti uronga ramangwana. Zvisarudzo zvine utano zviri nyore kuita kana iwe uchiziva chaiyo koriori yezvokudya zviri mubvunzo.
Semuenzaniso, kana uri kuedza kusarudza pakati pekapu kadiki yemucheka mutsvuku kana sangweji huru yemasikati, iwe unowanzoita chisarudzo-chakanaka kana sarudzo yekudya yakarurama pamberi pako. Iwe unokwanisa kuronga vhiki yakazara yezvokudya kana kuita chirongwa chezuva nezuva chezvokudya nemapurogiramu.
Kukurudzira maonero ekuona. Hazvina mhosva kuti uri kudya kupi, simba rako rinofanira kuratidzira kukanganisa kwemazuva kana iwe uchida kuurasikirwa.
Zvinobatsira vazhinji ve dieters kana vachigona kuona kuonekwa kwechiyero ichocho. Somuenzaniso, kana iwe ukaona kuti kushanda kwako kwakaoma mukurovedza muviri uye mukicheni kwakakubatsira iwe kusvika kune simba risina simba revhiki, iwe unogona kunge uchikurudzirwa kuramba uchironga chirongwa ichocho kunyange kana zvisinganyanyi kunetseka. Ichokwadi kuti kungoziva nhamba mumusoro wako kunogona kukurudzira zvakare, asi vazhinji vedu vanoita zviri nani kune chati kana zvimwe zvinoratidzwa.
The Downside
Pasinei nezvakanaka zvinowanikwa nefoni smartphone apps uye mawebsite, Dr Shigaki akawanawo mvumo ye drawback. Zvinhu zvepamusoro-soro hazvigadziri rubatsiro rwemunhu kana kuti kutarisana nemeso-ne-chiso izvo vanhu vazhinji vanoti zvinokosha apo vari kurasikirwa.
Shigaki akaudza MU News Bureau kuti, "mu-munhu munhu anotsigira rubatsiro rwakanga rwakasarudzwa zvikuru mukugadzira zvitsva, zvepakombiyuta mumagariro evanhu pamusana pezvinhu zvinodiwa muhutano." Muchidimbu, vanhu vakaita sehutano hwechokwadi pazvinosangana nehutano hwehupenyu. Nokuda kwechikonzero ichocho, anokurudzira kuti dieters iyananise kushandiswa kwekombiyuta ne "mu-munhu rubatsiro rwemagariro evanhu iyo inyanzvi yehuwandu hwemashoko haigoni kuchinja."
Nzira Yokushandisa Nayo Chikumbiro Chekudya Kuderedza Kukura
Kana iwe wakagadzirira kutanga kudya, download app.
Iko koriori kutevera uye nyore nyore kugadzirisa mashandisirwo ekugadzirisa zvishandiso zvinokonzera kuora kurasi nyore nyore. Uye iwe uchave wakanyanya kuita sarudzo dziri nani kana uine nguva dzose, nyore nyore kuwana dhiyabhorosi. Zvirongwa zvinotaurwa mubhuku raDhigaki zvinosanganisira:
- MyFitnessPal
- Chirasire Iyo
- Sports Tracker
- Livestrong
- Fit Bit
- The Daily Tracker
- Runtastic Pro
- Svetesa Vanhu
- SELF Nutrition Data
Asi musarega kudya kwenyu kugadzirira kuguma nekunyorera. Unganidza neshamwari kubasa, kuchechi, munharaunda yako kana mumhuri yako iyo inogovera zvinangwa zvehutano hwako. Isa nguva yekuungana kuti ushandise pamwe chete, shandura mapeji kana kungotaura pamusoro pekureruka kwehutano hwekutora kuwana rubatsiro rwekudya iwe unoda kubudirira .
Izvi zvinotsigira chiso nechiso chichakubatsira kuti urambe uchikurudzirwa, ramba uchizvidavirira uye ugare panzira kana zvirwere zvinowanzogadziriswa zvinowanikwa .
Sources:
Shigaki CL1, Koopman RJ, Kabel A, Canfield S. "Kubudirira kwekurasikirwa: sei ruzivo rwekombiyuta inoshandiswa kurasikirwa." Telemedicine Journal uye e-utano February 2014.