Koriori kuverenga ndeimwe yenzira dzakawanda dzinowanikwa nevanhu kuti vaoremekedze. Vakapa dieters vanopedza nguva dzinonongedza kuisa zvinhu zvekudya muzvinyorwa zvavo zvekudya kana kuisa sarudzo yezvokudya mumashandi avo e- smart phone . Asi vanoziva sei kana nhamba dzavari kuisa dzakarurama?
Maererano nenzvimbo dzakasiyana-siyana, koriori kuverenga kwakarurama hakusi yose inopesana kuva.
Tsvakurudzo dzinoverengeka uye nhepfenyuro yevhidhiyo yakafananidza kuparidzirwa kwekoriori inowanikwa nevana laboratory yakaongororwa nhamba kuona kuti pane zvishoma zvekusiyana apo zvinosvika kuhamba chaiyo yekoriyamu mune zvokudya zvatinodya.
Ndezvokudya Bhuku Rekori Rakakosha Zvakakwana Here?
Maererano nemitemo yeU.S. Food and Drug Administration (FDA), mamwe maitiro akataurwa mumakorori anoverengeka paEalty Facts mazita anobvumidzwa. "Mafuta ari muzvakagadzirwa zvezvokudya zvinogona kupesana nezvakataurwa pamusoro peNutrition Facts label uye iwe ungave uri kuwana mamwe makoriri kupfuura zvawakabvunzurudza," anodaro Catherine Lee, Ph.D., scientists wezvokudya paProtector naGamble. Dr. Lee anotsanangura kuti "maererano neDFA, mishonga yezvokudya inogona kuva nemafuta makumi maviri nemakumi mashanu emakoriri kupfuura izvo zvakadhindwa pane zvakanyorwa. Semuenzaniso, hove yezvokudya yakanyorwa seine mazana maviri emakirori inogona kuva 240 makorikori, uye ichiri mukati memitemo yehurumende. "
Ichokwadi kuti izvi hazvirevi kuti yose yekoriori inofanirwa inofanira kuregererwa. Chimwe chidzidzo chakabudiswa mu Journal of the Academy of Nutrition uye Dietetics chakawana kuti kudya kwezvokudya zvakagadzirwa kune zvimwe zvinyorwa zvakati koriori inowanikwa asi zvakasiyana-siyana zvakasiyana zvisingabatsiri. Asi zvakare zvakare, izvo zvinokosha mubhuku uye izvo zvinokosha pachiyero zvinhu zviviri zvakasiyana.
Semuenzaniso, Lean Cuisine Shrimp uye Angel Hair Pasta vakataura kuwanda kwe 250 makoriori, asi vatsvakurudzi vakawana kuti yakange iri ne 319 makoriyori, musiyano we 28 muzana. Kune rumwe rutivi, South Beach Living Yakarohwa Turkey yakanga ine yekoriki yepamusoro yepamusoro pane yakataurwa, 222 makorikori kana 212 chaiyo yakayerwa makori.
Saka, izvi zvinoreva here kuti iwe unofanira kutenga South Beach panzvimbo yeLean Cuisine ? Kwete. Pakanga pane kuchinja kwakanaka uye kusina kunaka mukati mezvikwata zvose zvakaedzwa. Asi nekufamba kwemazuva, kusiyana kwakanyanya kwekoriyori inogona kuwedzera kusvika pamapiranga pazera, saka iwe unofanira kutora marori akaverengwa yezvokudya zvose zvakakanyiwa nehuyo yemunyu.
Ndekudya yeKarori yakakosha here?
Kana iwe uchidya kazhinji, iyo yakaziviswa koriori kuwanda kwewaunofarira zvekudya zvekudya zvinogona kunge yakanyanya kufunganya kana uri kuedza kuderedza uremu. Mimwe mitambo yemavhidhiyo uye zvidzidzo zvekutsvakurudza zvakatsigira kuti izvo zvakanyorwa mumamiti hazvisi nguva dzose zvakafanana neye nyika dziri pahwendefa yako.
Chimwe chidzidzo chakabudiswa mu Journal of the American Medical Association chakaita kuti zvikafu zvekudya zvakawanda zvisinganyanyi kuverenga koriori yezvokudya zvako. Maererano nekutsvakurudza kwavo, "19 kubva muzana yezvokudya zvakaongororwa zvine simba remukati mazana makirikori akawanda kupfuura izvo zvataurwa mukati memhepo, chiyero chinogona kukonzera 5 kusvika ku7 kilogram yehupfumi gore negore kana achidya zuva nezuva." Zvinosuruvarisa, kutaurirwa makoriyori akaitika kakawanda muzvokudya izvo zvakanyorwa seche-calorie kana kudya-ushamwari.
Ndinofanira Kusiya Kuverenga Maoriyori Here?
Saka, kana chiziviso chekoriori chakaverengwa chisina kururama, iwe unofanira kukora diary yako yezvokudya uye ukasiya? Kwete. Kana koriori kuverenga kuri kukubatsira kuti udzikise huwandu hwezvokudya zvaunodya uye iwe uri kubudirira kurasikirwa, saka usatema chirongwa chako. Asi kana koriori kuverenga isati yashanda, iyi inogona kuva imwe yezvikonzero nei.
Kana usina kukwanisa kuderedza uremu, usavimba nhamba chaiyo yekoriori yaunodya. Pane kudaro, funga nezvekugadzirisa zvikamu zvako. Zvikamu zvakawanda zvekudyara zvikuru zvikuru. Uye mudzimba dzedu, kune zvokudya zvishomanana izvo vazhinji vedu tinodya zvishoma .
Dzidza kutarisa zvakakurudzirwa kushandira hukuru pazvokudya zvako uye udye chete chikamu chinoratidzwa. Iwe unogona kunge uine uremu hwepamusoro uye uine pfungwa uye utano hwakanaka hwevatengi savvy.
Sources:
Lorien E. et al. "Kururama Kwezvakagadziriswa Zvine Mvura Zviri Mukati Zvokugadziriswa-Nesimba, Zvokugadzirira Zvokutengesa Zvokudya." Zvinyorwa zveChikoro Chekudya Zvakakwana uye Dietetics. 2010.
Urban L, et al. "Kururamisa kweMagetsi Akaiswa Mukati Yezvokudya Zvokudya." Nyaya yeAmerican Medical Association . 2011.
Catherine Lee, PhD. Hurukuro. 2013.