Ichokwadi pamusoro pekunwa mvura inotonhora
Mubvunzo: Kunywa mvura inotonhora panguva kana mushure mekuita muviri kunobatsira iwe kana kuti zvakaipa kwauri? Icho kutonhora kwehutano wemvura zvachose here?
Mhinduro: Tenda kana kwete, mvura inotonhorera inokurumidza kukurumidza nemuviri wako kupfuura mvura iri kutonhorera kwemazuva kana mvura inenge iri kutsika yemuviri. Nokuda kwechikonzero ichocho, American College of Sports Medicine inokurudzira kuti mvura nezvimwe zvinwiwa zvive zvakanyanyisa kana zvichishandiswa panguva yekurovedza muviri .
Mvura Inotonhora uye Inwa Doro Dzoita Rehydrate Faster
Kutsvakurudza kwakaratidza kuti mvura inotonhorera inopfuura nepamuviri nokukurumidza uye naizvozvo inotumirwa mumatumbo kuti ikurumidze kunwa. Panguva uye shure kwekuita muviri, unoda kukurumidza kudzorera mvura inosakara yakarasika nekuda kwekutuka, mvura inotonhorera uye zvinotonhorera zvemitambo zvinoshandiswa kunzvimbo yekupisa yekunwa.
Mvura Inotonhora uye Inwa Doro Dzakanaka Zviri nani
Chimwe chikonzero chekunwa zvinonwiwa zvinotonhora ndechokuti vanhu vakawanda vanoona kuti vanononoka zviri nani, zvichiita kuti muwedzere kunwa zvakare uye kunwa kakawanda . Izvozvo zvinobatsira kudzivirira kupera simba.
Kunwa Ichando Mvura Inopisa Zvishoma Makori
Muviri wako unotengesa simba shomanana kuti upise mvura yechando yechando kumuviri wekushisa. Izvozvo zvinokonzera - zvishoma nezvitanhatu makirogiramu makumi maviri nemasere egirazi remvura yechando. Asi kana iwe uchidzokorora izvi zuva rese nekuda kwemagirazi mashanu kana kupfuura, unogona kupisa makirogiramu akawanda sekufamba kana kufamba makiromita!
Mvura Inotonhora Haisi Kukonzera Kanzera
Nhoroondo yeRugan muongorori David Emery anodzinga imwe nhema, mvura inotonhorera mushure mekudya inokonzera kenza.
Kwete, hazviiti.
Zvokunwa uye Nguva
The 1996 Position Paper yeAmerican College of Sports Medicine inokurudzira kuti :
- Cold : Zvinwiwa zvekurovedza muviri zvinofanira kuva zvakanyanyisa kudarika firiji yekamuri.
- Rakavhiringidza : Inwa inofanirwa kuve yakashamiswa kuti iite kuti igone kunakidza, kubatsira vanhu kunwa zvakawanda. Kushanda kwemutimu wemamoni kana piniki yekunhuvira kunogona kubatsira pasina kuwedzera makori.
- Handy : Inwa inofanira kushandiswa mumidziyo iyo inokurega iwe kunwa usina kuvhiringidza basa rako. Mabhodhoro emitambo ane sarfini ye-sipper kumusoro anokubvumira kunwa usina kubvisa kapu. Hydration packs ine sipper tube. Mabhodhoro ane mutsipa wakareba anokubvumira kuti uwedzere ice kune mvura yako kana kunwa kwemitambo kuti ugare wakanyanyisa pakufamba kwako kana kuti kurovedza muviri. Mamwe mabhodhoro anonzwisisika, asi vamwe vane uswa kuti akubvumire kunwa musingadi. Zviri nani kutakura bhodhoro remvura pamwe newe mubhogi rehogi rekutakura mvura kana uchifamba pane kuvimba nematsime emvura ari munzira.
- Matoro emidziyo : Shandisa zvinwiwa zvemitambo kuti uwane mutorojidheti uye electrolytes paunenge uchishandisa nguva yakareba kupfuura awa. Iwe unorasikirwa ne electrolytes (muviri wemunyu) nokutuka. Pasina kutora nzvimbo iyo, unoisa panjodzi hyponatremia kana uchiramba uchizadzisa nemvura isina mvura uye isina munyu.
- Mvura Inonaya : Kana uchiita zvishoma pasi peawa, mvura yakajeka yakanaka, zvichida nechisimba chemuori wemamuro kana zvimwe zvinonaka kana zvichida kuravira.
- Inwa Kunzvimbo Yakasviba : Zano rekare, rakapiwa nemamwe makosi, raifanira kunwa, kunwa, kunwa uye iyo nyota yaisagona kuvimbwa kukuudza iwe paunoda kunwa. Zvisinei, vatambi vakaderera nevatambi vaitora izvozvo zvakanyanya kumwoyo uye kupedzisa ne hyponatremia . Icho chiitiko chakakomba. Rakagadziriswa mitemo muna 2006 kurayira kutsungirira vanomhanya uye vanofamba kuti kunyanya kunwa kunogona kukonzera hyponatremia, saka vazhinji vanoita basa vanofanira kushandisa nyota sevatungamiri vavo kwete kumanikidzira mvura.
Zvinyorwa: Bateman, DN "Migumisiro yekupisa kwekudya uye yakawanda pakubudiswa kwemvura kubva mudumbu revanhu." Nhoroondo yePhysiology 331 (1982): 461-467.
Convertino, Victor A. Ph.D., FACSM (Sachigaro), Lawrence E. Armstrong, Ph.D., et et. al. "American College of Sports Mishonga Chimiro Chimiro: Kuedza Kudzidzira uye Kuchinja Kwemhepo." Mishonga uye Sayenzi muMutambo uye Kuedza Kudzidzira 28 (1996): i-vii.
Lewis G. Maharam, MD.FACSM (chigaro), Tamara Hew DPM, Arthur Siegel MD, Marv Adner, MD, Bruce Adams, MD naPedro Pujol, MD, FACSM. "IMMDA's Revised Fluid Recommendations kune Vanomhanya uye Vanofamba." IMMDA. 6 Meyi 2006.