Kunongedza mvura yakareba yekare nemafuta aya nyore nyore
Mvura yakachena inokuvhiringidza iwe here? Izvi zvinogadzirwa nemafungiro zvinoita kuti iwe ugove uchiita mvura yako sezvauri kuenda. Mvura inonaka inogona kukubatsira kuramba uchinwa uye unwa zvakakwana kudzivirira kupera simba. Izvi zvinowanzogadzirwa neshuga uye zvicharamba uchimwa zvidha-calori. Dzimwe dzadzo hadzina shuga dzakawedzerwa uye hapana zvinotapira zvekugadzira. Kana ukashandisa chero ipi zvayo mumigodhi yemvura yakagadziriswa kana kuti hydration pack , iva nechokwadi chekuisa ropa racho uye rinosuka zvakanaka mushure mekushandisa imwe neimwe.
Nuun haina makori, kwete carbs, kwete sweeteners uye hapana mhepo. Icho chinongo chikuru chese electrolyte replacement tablet iyo inopa mvura yako kunakidza kunonatsa. Nuun anopa iyo inoridzirwa chiyero chemunyu panzvimbo yekutsungirira mabasa. Iyo inouya mumatafura asina-mahwanda ayo anopera nokukurumidza kuti abudise kwete-carbonated, chiedza, chinozorodza mitambo yemiti .
Iwe unogona kuwana iyi yakakurumbira yekusimudzira mvura mumabhuku akawanda ezvitoro. Iwe unogona kukwikwidza madonhwe mashomanana kana zvimwe zvishoma mumvura yako, saka unosarudza kuti unhu hwakawanda sei waunowedzera. Haina shuga, kwete carbs, kwete aspartame, uye hapana saccharin, kungosarudza kwako michero inonaka. Iyo hainawo sodium, kunyange zvazvo munyu munyu haisi chinhu chakaipa kana iwe uri kudzidzira uye upfuti. Vanewo Mio Energy version iyo ine caffeine.
Chiedza che Crystal Pamusoro pePakiti yekutakura iwe ngaiwedzere imwe kateti kadiki kune bhodhoro remvura kuti uchinyore iyo kudimonade, peach yeti, raispiberi ice neyei iced. Zvakakosha kupinza muhomwe yako kuti unonatsa bhodhoro rechipiri remvura kana iwe uchizadza pane tsime remvura pane kufamba kwenguva refu kana kuti kumhanya. Iyo inoshandisa aspartame seanotapira, ne 5 makorikoni pakushanda.
Chokwadi Lemon, Chokwadi Orange, uye True Lime vane koriori-isina, macrovirum anovhunga mapapetti emvura yako. Izvo zvipakiti zviri nyore kuti zvive nyore kuwedzera kumvura yakanyoro-yakanyorova mvura. Patikiti imwe neimwe inogona kuvhenekera bothodhoro rakazara remvura. Iro orange rinowanzoita zvishoma. Pakati rimwe nerimwe rine 25 muzana yemari yako inopiwa zuva rimwe nerimwe yevhitamini C, isina mavara akaumbwa, zvinotapira, zvinodzivirira, gluten, kana sodium. Saka-ino haisi yekudhakwa kwemitambo, asi inokupa chiduku chakanaka chemuchero.
Aya mapaketi anogona kushandiswa muhombodo kana girazi kana mvura kuti iite kuti ive electrolyte hydration drink. Iko kunakidza kwakajeka apo iwe unoda kuzorodzwa usina kupedza shuga. Iyo ine katatu ye electrolytes uye hafu yeshuga yemidziyo yakawanda yemitambo. Haina mavhenekeri ekugadzirira, mavara, kana kuchengetedza. Iyo ine shuga (sucrose uye fructose) uye sucralose, iyo inoshandiswa muSplenda. Iwe unogona kuishandisa zvakare kunatsa mvura inopisa, iyo ibhonasi yekushanda kwechando.
Izvi zvinonyorera-kushanda mapepa anoita kuti zvive nyore kuwedzera zvinwiwa zvinosanganiswa newe iwe mvura yegorosi kana girasi uye inoshandura mvura kuva yose-yemaonade chaiwo. Iyo inotapira neStvia chaiyo uye ine mahlanu koriori chete pakushanda.
Kana iwe uchida kudzivisa GMO, Stur inopikira kuva yose-yakasikwa uye inotapira naStevia. I-20-kushandira mabhodhoro inoshandiswa pakunatsa mvura yako. Mukuwedzera kune michero yakachena, ivo vane electrolyte kokonati mvura inovhenekera iyo yakakosha kwekushanda kwenguva yakareba kuti inotora nzvimbo yakarasika munyu.
Celsius isha inopisa simba isina shuga asi inosanganisira chibage chekasi uye caffeine kubva kune mbeu guarana. Chine chiduku che caffeine chinogona kukubatsira kukusimudzira uye kukuchengetedza. Ingoita kuti uwedzere kana iwe unogona kuguma usina mvura.