Imwe Nzira Yakasiyana Yokunyorovesa Pakati Pemitambo
Nuun Active Hydration electrolyte replacement tablets offer unique athletes with free carbohydrates free of charge. Kune vateereri vanosarudza musingasviki yemidziyo yekunwa iyo ine ma electrolytes chete unofanirwa kutora, pasina makori, shuga, kana carbs zveimwe mitambo yemitambo, nuun inogona kunge iri sarudzo yakanakisisa. Drop one nuun piritsi muhombodo yemvura yakawanda uye iwe uchatora nzvimbo ye electrolytes huru pasina makori emamwe emidziyo yemimwe mitambo.
Nuun Inopa Hydration Without Calories
Iwe unogona kusarudza nuun kune zvimwe zvinwiwa zvemitambo pamazuva aunoshandisa paunenge uchienzanisa kana uchikwirira kweawa kana maviri. Iwe unogona kunge usingadi kana unofanirwa kuwedzera marashiro akawanda kana shuga sezvinowanzoita zvinwiwa zvemitambo , asi iwe unofanirwa kushandisa nzvimbo ye electrolytes, kunyanya kana iri kupisa uye inonaya uye iwe uri kutuka zvishoma.
Zvinwiwa zvemitambo zvinogona kuva zvinyoro zvinotapira zvinonaka iwe unogona kusarudza kusarudza nguva uye zvii zvaunodya paunenge uchidzidzira kana kudzidzira. Iwe unogona kudya kudya makori ako munguva yekutakura bhasikoro kutasva uye uashambidze pasi nechimwe nuun pane kuva nehuwandu hwekudya zvakakwana zveimwe shuga yekutamba mitambo.
Nuun mahwendefa anopa chiedza chinonaka uye hapana shuga. Izvozvo zvinoita kuti zvive zvakanaka mumabhodhoro emaplastiki kana emagetsi emapurasitiki nokuti zvinonamatira zvakachena uye hazvivaki zvakasara mumabhodhoro.
Chii chiri muNunun Tablets?
Yese yepunyu ipiritsi ine zvinhu zvinotevera zvinoshandiswa:
- Sodium (carbonates): 360.0 milligrams
- Potassium (bicarbonate): 100.0 milligrams
- Calcium (carbonate): 12,5 milligrams
- Magnesium (sulfate): 25.0 milligrams
- Vitamini C : 37,5 milligrams
- Vitamini B2: 500 micrograms
- Maoriro: 10
- Shuga: 1 gramu
IAmerican College of Sports Medicine inokurudzira kuti vatambi vatsive kurasikirwa kwemafupa nemvura panguva yebasa.
Asi, nokuti munhu mumwechete ane jira rinopesana zvakanyanya, zvakaoma kurumbidza huwandu hwakawanda hwe sodium kana mamwe electrolytes. Vanotaura kuti mutambi ane chiyero chema sweat imwe yeawa imwe paawa anogona kukanganisa anenge 2 kusvika ku10 magamu emuviri we sodium mumutambo wemaawa maviri. Kuti udzivise hyponatremia , kutora saridhiya yakarasika inokurudzirwa zvakare. Vanokurudzira vatambi kuti vazive zvavanoda ivo pachavo zvichienderana nekudya kwavo pachavo uye kurashikirwa kurasikirwa.
Nuun inopa 700 mg ye-sodium per litita (semapiritsi maviri anongororwa neawa imwechete) saka ichasangana nechido ichi chemuviri wekudzidzira kupedza nguva refu yekuita basa.
Nemhaka yokuti nuun haina kamu-carbohydrate yakawanda, iyo inoderedza chiyero chemuviri kubuda, inowedzera nokukurumidza mumuviri pane zvinwiwa zvemitambo nejubhaidhyrate yakawedzerwa.
Ramba uchifunga kuti vanhu vari kushanda kwemaminitsi anopfuura 90 vanogonawo kutora nzvimbo dzakasviba dzakagadzirwa ( glycogen stores), izvo zvingaita kuti ' bhonki inotyisa, kana kuti "kurova rusvingo" munguva yekurovedza muviri. Kutora nuun pachaga hakusi kuzadzisa chidikanwi ichi-iwe uchine hunodika makorikiti akakwana kuti upise simba rako rinoshanda. Uyewo zivai kana uri pane zvakaderera zvekudya izvo zvinogona kudiwa kuti utarise nechiremba wako usati wawedzera nuun kudya kwako.
Inobata Sei?
Nuun iri chiedza uye inozorodza. Hapana chekunakidza kunorema kana kuti kunotapira, uye kuchienzaniswa nemidziyo yakasikwa yemakinhydrate, zvinokwanisika kunwa zvisinei nokuti wakave uchiita sei. Kunze kwemuoriro wekutanga wemon, + nuun inopa michero yemiti, maruva-berry, michero inotonhorera, mavhenekeri, sitirobheni yakagadziriswa, marangi, lime, mazambiringa, sango berry, mango orange, uye cherry limeade.
Imwe pikiti ine mahwendefa gumi nemaviri uye inotora madhora madhora manomwe uye iwe unogona kazhinji kuwana zvishoma paunotenga zvakawanda. Zvose mune zvose, nuun ndeimwe nzira yakasiyana kune imwe koriori-inotakidzwa mitambo yemitambo.
> Kwakabva:
> Simpson MR, Howard T. Kusarudza uye Kubudirira kushandisa Hydration for Fitness . American College of Sports Mishonga. 2011.