Fitness Mirairo Yakagadzirwa Zvakanaka Kunze kweBhokisi
Vatambi vanogona kunge vakaoma vanhu kuti vatenge, asi aya-e-a-chipo chipo mazano achaita kunyange kunyunyisa kunokwikwidza kushamwaridzana. Kunyange zvazvo vamwe vane unyanzvi hwepamusoro uye vamwe vakasarudzwa zvishoma, ivo vose vakanga vakanyatsogadzirwa nevanhu vanofunga zvakanaka kunze kwebhokisi. Izvi hazviiti chete kuti zvive nechipo chinoshamisa kunze kwechimwe chinogona kusimbisa mitambo.
Pano pane zvipo gumi zvakakurudzirwa iwe unofanirwa kuwedzera pane zvaunofarira:
Nokuda kwekushanda zvakaoma, sunga paZfosports Adjustable Weighted Vest, uye pakarepo kuwedzera kuedza uye koriori-kupisa kwekuita kwako. Iyo jira rinokubvumira kuti uwedzere kana kubvisa uremu mudiki, imwe-kusvika maviri-pound increments.
Tanga zvishoma nezvishoma, uye udzike zvishoma nezvishoma nenguva. Pasina nguva, simba rako richawedzerwa kune kwaunenge uri kuputika mumatambo ekukurumidza uye zviri nani kugonesa kuchengetedza mabasa ekutsungirira.
The TRX Suspension Trainer mune imwe imba yakaoma yekuita basa inoshandiswa neichimbova Navy SEAL iyo inoshandisa muviri wako uremu hwekuita muviri wakakwana. Inosanganisira mirairo yekuita mazana emitambo yakasiyana-siyana inogona kukonzera munhu wese kubva kuvatangi kuenda kuvatambi vakanyanya. Zvakakwana kune mutambi paanoenda.
Kana iwe wakambofanira kubhabhatidza zvigunwe kuti udzivirire blister kana kuvhara muzvishongo zvako, iwe zvechokwadi uchakoshesa kuwana maviri yeInjinji Toesocks. Izvo zvakagadzirirwa kuchengetedza blister nekudzikisa kukanganiswa kwemukati uye kuchenesa unyoro kubva kune tsoka nekodzero yavo yePointMax yepamutemo.
Pane zvakawanda zvinoporesa masheji ekugadzirisa pamusika, asi mupfungwa dzedu, Triggerpoint Grid Foam Rollers inotora keke neyoyo yakasimba, yakakosha yekuvaka uye yekunze yakadzika kunze iyo inomiririra zvigunwe, zvigunwe, uye kunyange kutakura masheji.
Nokuenda kune dzimwe nzvimbo dzakasiyana-siyana, unogona kusiyanisa huwandu hwekumanikidzwa pamisungo yakananga uye matanho ekutorera. Chibereko chacho chinouya nemirayiridzo yekuraira iyo inoratidzira maitiro akawanda anoshandiswa nekushambadza uye mafiropiti.
Munhu anofamba muhupenyu hwako achaonga muchengeti weFinnis SwiMP3 anoshandisa bone conduction kuti ataure inzwi kubva cheekbones yako kusvika munzeve yako yomukati. Mutambi anopa mhere inoshamisa uye inogona kuwedzera kufara kwese yekuita basa , pasinei nokuti unoteerera mimhanzi yaunofarira kana kuchengetedza neyakakurumbira audiobook yako.
The Perfect Fitness Perfect Pushup inowedzera chifukidzo chako chekubasa nekukubvumira huwandu hwakazara hwekufamba asi uchidzikisa kuipa kwekunyanya kumira. Kusiyana nemamwe mishonga pamusika, chinhu ichi chinogadzirisa chine mauto anotenderera anokubvumira kuti uchinje nzvimbo yako nokuda kwesimba rakanyanya uye rakanaka.
TriggerPoint Massage Bhora rakanaka pakuwana rubatsiro rwakakonzerwa nemakumbo maduku nemarwadzo mumutsipa, mapepa, kumashure, chifuva, nemhuru. Ingoisa bhora pamusoro pemisumbu uye shandisa zvinetso nekuputira bhora pakati pako uye pasi, rusvingo, kana chero upi noupi hwakaoma.
Kuti uwane hukama hwakadzika hwemisi inoshambadza, shandisa kuenzanisa kushandiswa kwemaminitsi mashanu kana manomwe chete. Iwe uchada kushamiswa nemusiyano mashoma mashoma anogona kuita.
Vamhanyi, vanomhanya, vanofamba-famba, uye vanokwira vachaziva mbiri yePearl Izumi Thermal Arm Warmers paanotanga mangwanani-ngwanani kana kutonhora kushanda. Izvo zvakasikwa zvinogadzirisa kukodzera, asi iyo inopisa yechina inotyisa inoita kuti kupisa kwakakwana kuve chese asi kwete kupisa.
Chimwe chigadzirwa chakagadzirwa neichimbove cheNavy SEAL, Luminox Dive Watch inosangana nehutano hwekushanda kwemashami ose matatu emauto eUnited States. Iyi nhare yakasimba yemitambo inogona kumira kumanikidzirwa kwemvura 20 ATM / 660 mamita uye chipo chakakwana chekunakidzwa kwekuchengetedza scuba dive mumhuri yako.
Smith Sports Optics inopa sarudzo huru yemasikati egorosi zvakagadzirirwa zvemitambo . Zvichienderana nezvamunoda, iwe unogona kusarudza kubva kune rumwe rutivi rwemasviki anonyatsoshandiswa anopa huwandu hwekuvharidzira pasina kuvhara chiratidzo chepakati. Bhiriji uye temberi zvese hazvina-slip rubber kuitira kuti vagare munzvimbo panguva yebasa. Icho chirevo chefashoni nemutambo wemaitiro.
Kune mutyairi muhupenyu hwako, Cat Eye Wireless Bike Computer inogona kunge iri chipo chakakwana. Zviri nyore kuisa uye nyore kushandisa. Mabasa acho anosanganisira iye zvino, avhareji, uye marefu ekufambisa uyewo rwendo rwendo, nguva yakapera, calori yekushandisa, uye carbon offset.
Zvinogona kutarisa, asi vamwe vatambi vanopika neVibram Five Finger Cross Trainers. Bhandi risina shangu rakagadzirirwa zvachose rinosiya mitemo yakafanana yezvitsitsinho zvechifambiso uye kugadzikana kwechigadziro mukuda kwechiitiko chinowedzera uye chechimiro.
Vashandi vepabheti, vanoenda mumasasa, vanocheka, skateboarders, uye adrenaline junkies vachakwanisa kugovana kufara kwemutambo wavo neGoPro Helmet Hero, unyanzvi hwehutungamiri, high-definition kamera iyo inopa mifananidzo inoshamisa ye4K uye 12-megapixel mifananidzo mune imwe chete, yakazara, uye nguva -kudzokera kumamato.
Vanhu vauya kuzonzwisisa kuti kukosha kwakadini kune chero mutambo kubva pakufamba kuenda kune Ironman marathons. Mune maonero edu, hapana mutungamiri ari nani wezvinyorwa zve mabhuku anotambanudza akanyorwa nemunhu anozivikanwa anoita mubatsiri Bob Anderson.
Iye zvino mumakore aro makumi matatu, seminiti "Kutengesa" yakatengesa mamiriyoni matatu nehafu nemakopi uye inoramba ichinyatsogadzirwa nemhando dzose. Ikozvino yakabudiswa inosanganisira chikamu chaiyo yevana uye kunyange ine zvirongwa zvakatsaurirwa kuvashandi vehofisi, makombiyuta emakambani, uye vanhu vane kudzokorora kunetseka mupfungwa.