Nutrition Highlights (pakushanda)
Calories - 517
Fati - 53g
Carbs - 13g
Protein - 6g
Nguva Yese 25 min
Gadzirira 10 min , Cook 15 min
Kushumira 2 (3 mapunduke ega ega)
Pumpkin pecan mascake ano chokwadi kuti anounza tora yekuvhara kumutambo wekudya, asi ndiani anoti iwe unofanira kumirira nguva yekuwa kuti unakidzwe nekutanga uku kutanga mangwanani ako? Ichi chikafu chine gluten-pasina uye isina mhosva, kusanganisira pecans ane utano uye zvinonaka zvekunaka. I "fura" yezvipakake izvi zvinongova pasi pecans, izvo zvaunokwanisa kugadzirira muzvokudya zvekudya kana blender. (Haazoputsanyi sepfuu-"chikafu" chinotakura "zviyo" kupfuura chibage.) Uye panzvimbo yehutu yakachena yakawanda, idzi pecan pancakes dzinoshevedza zvinotapira-zvingave zvakanakira ginger ale kana mvura yakasanganiswa ne kunakidza kwesarudzo yako, yakadai sa stevia. Nei uchiwedzera ginger ale? Iko carbonated beverage inoita kuti pancakes ive yakanaka uye ine nyoro. Ingova nechokwadi chekuwedzera kune imwe nguva usati wabika mapanike.
Zvimwe
- 1 cup pecans
- 2 maspuniki pasi siminoni
- 1/2 teaspoon pasi nutmeg
- Mhangura yemunyu
- 1/2 teaspoon baking powder
- 1/4 mukombe yakakonzerwa
- nguruve (kwete yepukkin pie filling)
- 2 tablespoons oiri yemafuta
- 1/4 mukombe
- kazhinji inotapira ginger ale (yakadai seChitevedzo Fizz Organic Golden Ginger Ale) kana mvura inonaka uye inonaka inonaka
- Zvimwe zvinotapira zvinokonzerwa nemasikirwo ekuravira (kurega kana uchishandisa sirasi)
- Cooking spray
Kugadzirira
- Geda pecans mukudya kweprotori. Wedzera zvinonhuwira, munyu, uye kubika mupfu uye kupisa kusvika zvakanaka. Dzoserai izvo zvakaoma zvinoshandiswa kune ndiro yakakura-kati kana yekart-size cup measuring with lip. (Cherechedzai: Musaedza kuenzanisa mishonga inonaya neoma mukati mekudya-inoita kuti batter isapfuure pane chimwe chikonzero.)
- Wedzerai makedheni ekakani kune ndiro uye musanganise zvakanaka neforogo. Wedzera ginger ale uye sweetener kana uchishandisa.
- Shandisa pani kana griddle nekubika kupisa uye kupisa pamusoro pemhepo inopisa; Dururirai pancake batter, muchiita masendimita 4-inch. Rega kubika, kuputika mushure mutsvuku kuumba mabhuti pamusoro pepakake uye mupendero wepancake unooneka seoma. Ika kune rumwe rutivi kusvikira pasi ichiderera zvishoma.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Iyi shanduro ye-gluten-isina ganda inongova imwe yezvisarudzo zvakawanda zvinowanikwa pakuumba zvakakwana mapapanki pasina upfu. Saizvozvowo iyi recipe, unogona kushandisa muamondi kudya munzvimbo yeupfu mune chero ipi zvayo yakanakisisa yepancake recipe. Iwe unogonawo kubatanidza ufa wekakhucon uye egg whites. Kune chimwe chinhu chakasiyana zvakasiyana, funganisa mazai nekisiki cheese uye vabike sepancake. Zvakareruka kuita, mapekeki aya ane utano anogona kuva chikamu chekudya chako kwekudya kwemazuva emangwanani kwemakore anouya.
Kana ukaronga kushumira mapekeki ane shuga-isina maple syrup , usawedzera chero chinotapira. Paunenge uchishumira mapanikeke, itawo mamwe maspuniki 1 kusvika ku2 eeshuga akaenzana mune chinzvimbo cheshuga.