Nyuchi dzinokonzera kudya kwakaderera-carb uye chinhu chaunofarira chekudya chikuru. Kana uri kutsvaga mapeji matsva kuti uedze izvo zvisingakuvadzi kudya kwako asi zvinofadza mhuri yako, tine zvishomanana zvausingadi kupfuura.
Ikoko huku nehutuka ndiro ndiro inonyatsoshanda pakati pekudya-carb mhuri yekudya. Zvichiri nani, zvishoma zvacho zviri nyore zvokuti iwe unogona kuvabudisa pavanenge vakabatikana kwevhiki.
1 - Stovetop Chicken Recipes
Chikafu chekudya chikafu chinogona kushamisika nekutsanya kupedza. Hazvifaniri kunge zvisingabvumi, kana.
Kubva kuThai kusvika kuMexico kusvika kuChina, idzi mapepa anove asina njere, mazamu asina mbiriso. Vanoita kudya kwakanaka kwevhiki kwevhiki kwemhuri yakabatikana uye vanoenda zvikuru nemhando ipi zvayo yemiriwo yaunofanira kushanda sendivi.
2 - Chicken kana Turkey Pot Pie
Ikoji yepoto inofanana chaizvo neyekare yakagadziriswa, asi ine zvakawanda zvishoma. Ndiyo yekupedzisira yekunyaradza zvokudya uye inogona kuitwa pamwe nehuku kana huturuki.
Chakavanzika chekuita chidimbu ichi chinodavirwa muchitoro chakatsika-cheka ndechokudarika zvigone zve "biscuits pop". Pane kudaro, iwe uchaita mabhisikiti akadzika-carb kubva pakutanga kusvika kune zvinonaka zvinosanganiswa zvekuku uye mhuka. Usanetseka, zvinokurumidza uye zviri nyore.
3 - Chinese Chinese Spice Chicken
Kirasi yakajeka, munhu wose ari patafura achada iyi chiChinese chicken dish. Izadzwa nekunaka uye inoda marinade yaunofanira kuronga.
Iyo marinade inotapira uye izere nezvinonhuwira zvakadai shinamoni, clove, uye anise (zvitatu zvezvinonhuwira zvishanu muChina zvishanu-spice powder). Iyo inosanganisira ginger, soy sauce, uye sherry yakaoma uye iyo yakapera huku inonaka kwazvo.
4 - Chicken a la King
Chicken a la king chimwe chinhu chinoshamisa chokunyaradza zvokudya. Paunenge uri kubika ichi, funga kugadzira batch kaviri. Chengeta hafu mufiriji uye kudya kwako kunotevera kuchava nyore.
Iyi recipe inofadza uye unogona kusatombocherechedza kuti yakadzika-carb. Inoshanda neTurkey pamwe chete uye inonyanya kushandiswa neholiflower mupunga kana pasi-carb pasta panzvimbo .
5 - Chicken Alfredo Na Shirataki Manodhi
Shirataki noodles ndiyo nzira yakakwana ye pasta apo uri kutevera kudya kwakadzika-carb. Ndiyo nyeredzi iyi inokurumidza uye iri nyore kumira pane chicken alfredo.
Zvose zvaunonyanya kuda kuti chiyeke ichi chicken uye chirongo chealfredo sauce. Zvisinei, kuwedzera mamwe broccoli, mushroom, anyezi, uye tsvuku tsvuku tsvuku inotarisa tambo uye inopedza kudya.
6 - Crockpot Chicken Cacciatore
Ndiani asingadi kuisa zvimwe zvigadzirwa mubiki anononoka mangwanani uye kudya kwekudya zvakakwana pakupera kwezuva? Iyi shanduro yekare yeItaly dish ichazadza imba yako nemuromo-kunwisa kunonhuwira zvakare.
Chicken cacciatore inosanganisira anyezi, bell pepper, mushroom, garlic, uye tomate. Wedzera imwe nguva yeItaly seasonings uye tendei mubiki anonoka. Zvinoshamisa zvinoshamisa.
7 - Chicken kana Turkey Tetrazinni
Imwe chiItaly classic yakachinjwa kuva mhuri yakadzika-carb kudya, iyi recipe ye tetrazinni inonaka uye iri nyore. Iwe unogona kuita kuti zvive nyore nyore nekunyora chikafu chinonaka munzira.
Mushroom, anyanisi, uye chicken kana turkey ndiyo inotarisa mundiro iyi. Muchoche mutsvuku ndeyekisi uye mukaka wekisi wakasanganiswa uye unogona kushandiswa pamusoro pekashikashi, shirataki noodles, kana iwe unofarira pasi-carb pasta.
8 - Chicken Vegetable Soup
Sopu yekudya inopa, inotsigira, uye inoita seinogara ichiita kuti tinzwe zviri nani, pasinei nokuti tiri kurwara kana kwete. Kuita soup yekuku pamba kuri nyore zvikuru uye kune utano hwakanaka kudarika zvigadzirwa zvemukati.
Chikamu chakanakisisa chemukirayi uyu ndechokuti iwe unokwanisa kuzviita nezvose zvaunazvo mukicheni. Iyi inzira yakanaka yekushandisa miriwo uye inogona kuenzaniswa nemishonga yekusarudza kwako.
9 - Chicken Fajitas
Nzira yakakwana yokushandisa iyo yakasara yekuku, fajitas yakagadzirirwa inokurumidza kuita kumba. Iwe unogona kutora pasi-carb tortillas kune vakawanda vanozvitengesa, kana kuti uzviputse zvachose.
Iyo mutsara inoda kungoita zviduku zvishomanana zviri nyore zvingatove zviri mukicheni yako. Onion uye bhero pepper inobatanidza chikwata chekuku uye muto we soy, lime, uye chipuka chechipi inonaka.
10 - Quinoa Stuffed Chicken Roll-Ups
Kana iri kamukira isinganzwisisiki, idzi hupumburu-huku dzinofadza. Inobata pano ndeyokuti mazamu ehuku inotora nzvimbo yemvura inowanzoshandiswa kuti ipfeke.
Muchiri mukati mako, iwe uchazora kubika quinoa uye steamed karoti uye broccoli. Chinhu chiduku, sipinashi, uye juisi rinopedzisa ichi chiedza chinopinda zvachose.