Gluten-Free Vermont-Style Chicken Pot Pie

Nutrition Highlights (pakushanda)

Maoriro - 248

Fati - 16g

Carbs - 7g

Protein - 20g

Nguva Yese 50 min
Prep 30 min , Cook 20 min
Kushumira 7

Ndiani asingadi pati pie usiku hwechando usiku? Chimwe chinhu chinokonzera kuzadza-chizere chekuku nemiriwo inoputika pasi pegoridhe regoridhe. Iko pate pie inoonekwa se "Vermont-style" nokuti inogadzirwa nemabhisiki kumusoro panzvimbo pepe kana mucheka. Iro marimondi inodonha mabhisikiti inoita kuti mutsara uyu usasununguka, uye kuwedzera mukana wakanaka wemapuroteni uye kudya kunovaka kudya. Hupfu husina kuvehwa neG Gluten kana imwe inokonzera inogonawo kushandiswa kupisa muto asi izvi zvakakwana kwauri.

Zvimwe

• 1/4 kapu isina kuvharwa mafuta kana maorivhi
• 1/2 kapu yakasikwa onion
• 1/2 kapu yakasvibira yakasvibirira kana tsvuku tsvuku tsvuku
• 1/2 teaspoon mutsvuku
• 2 tablespoons gluten-isina hupfu (kusarudza)
• 2/3 mukombe usina kutengesa mukaka wey soy kana mamwe mukaka usina kunwa
• 1/3 mukombe wakaoma
• 1 cup chicken muto
• 3 makapu akabikwa huku, cubed
• 16-ounce bhokisi rakasvibira bhinzi
• 1 kamukira
• bunduu risina bundu

Kugadzirira

1. Preheat oven to 400F.
2. Sungunusa bhotela muhombodo yakakura pamusana wekupisa mukati. Itaii onion muhututi kusvikira yatanga kunyorera.
3. Wedzera pepper yakasvibiswa uye tsvuku yakasviba, uye rega iite kweminiti imwe. Wedzera furaji isina guteni pano kana ukashandisa; regai zvikabike kwemaminiti 1.
4. Wedzera mukaka, kirimu, uye muto. Kana iwe uri kushandisa guar kana xanthan gum, kana chimwe chigadzirwa chinokosha, chiwedzere pano. Wedzerai huku uye mushure mekudyara. Mamwe mvura achabuda mumabhandi panguva yekubika, saka muto unofanirwa kunge uri pfupi pamativi akaoma panguva ino. Nguva yekuravira nomunyu. Apo chisanganiswa chinopisa shure, ita bhasike.

1. Apo bhasiji yebhisiki inogadzirwa uye kusanganiswa kwepoto yepoto kunotonhora, shandisai pombi yezadza ichizadza 2-quart casserole dish.
2. Drop spoonfuls bhasikeji kumusoro, uchisiya nzvimbo yekuwedzera. (Kana uine hupfu hunowedzera, iwe unogona kudonsa zvipukisi pachidimbu chealuminium pepi kuti ugadzire pamwe chete nehari yepi.)
3. Bhika anenge maminitsi gumi kusvikira mabhisikiti ari madonhwe endarama.

Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika

Kushandisa unopinza mundiro iyi ndiko kusarudza, uye kune zvakawanda zvekugadzirisa zvinoshandiswa kana zvichiuya pakusvibisa muto. Kana usingashandisi futi ye gluten, unogona kuenda kune zvimwe zvinhu zvakasiyana-siyana, zvakadai sefuraji yehairi kana upfu wejisi pamwe ne guar gum kana Carb Counters ThickItUp.

Pasinei nokuti unoshandisa mukaka, kamuki, kana soya isina kunyoresa kana mukaka wemarumondi uri kunyanya kwauri uye kudya kwaunenge uripo. Pamakwenzi mashomanana , shandisai mukaka usina unsweetened soy (kana kuti muarmond) nekisi yeupfumi.

Kana pane imwe "chickeny" inonaka, pane muto wekuku unogona kushandisa zviri nani kupfuura Bouillion soup base; ita kuti iite kaviri inotungidzirwa iyo inodanwa, uye usawedzera munyu kune kuzadza.

Uye unzwe wakasununguka kutengesa turkey kuitira huku kana iwe uine zvimwe zvasara mufriji. Uye kana iwe usingafariri zvibage zvemavara mubindu rako pie try karoti uye peas.