Broccoli Salad neTurkey Bacon Recipe

Nutrition Highlights (pakushanda)

Calories - 120

Fati - 5g

Carbs - 13g

Puroteni - 9g

Nguva Yese 22 min
Prep 20 min , Cook 2 min
Kushumira 10 (anenge 2/3 kapu imwe neimwe)

Iyi broccoli saladi turkey bacon recipe haina kufanana nechekare yemukati broccoli saladi mapapiro nemishonga yayo chaiyo. Iyo inochengetedza yakafanana inyu-inotapira inonaka inosanganiswa yefodya yakawanda inopisa broccoli saladi, asi inounza zvinonaka zvakawanda nejusi remurasi kupfuura yakasikwa uye kushandiswa kwevarrants panzvimbo yemiriwo yakaomeswa. Mbeu yezuva inowedzera kuwedzera kunoda. Sezvo currants ari maduku zvikuru, iwe unowana majeke maduku akafanana eupfudze ane shuga shoma.

Zvimwe

• 3/4 kapu isina mafuta mafuta Greek yogurt
• 1 1/2 tablespoons muto wemonamu (4 1/2 teaspoon, kana kuti kuravira)
• 2 tablespoons zuva kunyanya
• 1/4 mukombe yakanyatsogurwa
• onion
• 2 tablespoons yakaomeswa currants yakasimwa kuita zviduku
• 2 shitamu huru dze
• broccoli (yakakonzerwa kusvika makapu makumi mashanu eforrets uye tsvina yakakanganiswa)
• 1/4 pound turkey bacon
• 1/4 mukombe
• sunflower mbeu (kwete salted)

Kugadzirira

1. Ika bhitoni yakakonzera kusvika kune tsvina, geda mitsva uye uvhare bhakoni yemafuta akawandisa. Gadzirai bhakoni muTurkey muhafu ye-inch kuti zvidimbu zvidimbu.
2. Muhomwe huru, sangana pamwe chete nekugadzira zvigadzirwa, uye wedzisa munyu uye pepper kuti uite. Mushure mokunge izvi zvakanyatsobatana, shandisai onion yakagadzirwa uye yakaoma currants.
3. Blanch tsanga dzakawanda dzebruccoli (dzakakodzwa kuenzana ne 5 makapu eti florets uye tsvina yakakoshwa) kana kuibikira kana kuiraira microwaving iyo kwemaminitsi 1 kusvika ku2. Icho chichiri chichifanira kuva chakaoma, kwete chete zvakaoma sekunge chakasvibiswa. Kurumidza kunonoka mumvura yechando, kana kuti kuimhanya pasi pemvura inotonhorera.

1. Kumudziyo wekupfekedza, wedzera blanco broccoli, 1/2 pound bhakoni yakabikwa kusvikira crisp, yakanatswa uye yakasarudzwa, uye 1/4 kapu isina kuiswa mbeu yezuva. Sungai zvakanaka kuti muone kuti zvinhu zvose zvakapfekedzwa nekupfeka.
2. Kana iwe uchida, chengetedza zvishoma zve mbeu ye- sunflower uye bhakoni kuti usasese kumusoro.

Zvimwe Nezvakaoma Makorati

Currants yakasviba ipo yakasviba mutsvuku, maKorinasi asina zvibereko mazambiringa akaomeswa kuti abudise michero yakaipa, duku. Zita rokuti "currant" rinobva kuguta rekare rechiGiriki re "Korinth."